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Five Year You

Andrew Dewar and Catherine Collins

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Welcome to "Five Year You," the podcast that takes you on a transformative journey toward your future self. Join us as we explore the power of self-improvement, tackling challenges, setting goals, and unleashing the potential within you. Our conversations are raw, real, and relatable, offering practical tips and insights to empower you in your growth. Each episode offers useful tips to help you become the person you aspire to be. Tune in, invest in yourself, and let's embark on this adventur ...
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Hi, I am Dr. Julie Cappel and I help veterinarians and others that work in the veterinary field. I am The Veterinary Life Coach®. As a working small animal veterinarian and certified life coach, I have a unique perspective on all things Veterinary medicine. My podcast will bring insight and tools for busy veterinarians to improve every aspect of their lives. I talk about stress, overwhelm, compassion fatigue, client issues, relationships, time management, leadership, team building, practice ...
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Welcome to Goals Do Come True with Doug Bennett, bestselling author, lifestyle financial planner, and international speaker. Each week, Doug will share insights with you from inspiring guests who have already achieved their work-optional dreams. You’ll get a ringside seat into real stories of people who have overcome bankruptcy, built and sold successful businesses, and are now living life on their own terms WITHOUT ever worrying about their finances. By the end of this journey, you’ll be on ...
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Hi, I am Dr. Julie Cappel. I am a veterinarian and I want you to live better and love your life. I am a certified life coach and I coach veterinarians and others that work in the veterinary field and those people that love veterinarians. I am The Veterinary Life Coach®. As a working small animal veterinarian and certified life and weight loss coach, I have a unique perspective on all things Veterinary medicine. My podcast will bring insight and tools for busy veterinarians to improve every a ...
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The Well Kept Wallet Podcast with Deacon Hayes is all about getting you from where you are to where you want to be when it comes to your career, money and lifestyle. In this podcast, Deacon will interview people from all different types of careers who love what they do for a living. The goal is to help you in your search to find a job that you love. Check out WellKeptWallet.com for more tips on how to achieve your goals in life when it comes to your career, money and lifestyle.
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On 60 AmFm stations around the US, the show argues that anyone can be a successful entrepreneur when they forget creativity, risk, and passion! Join host Jim Beach, bestselling McGraw-Hill Author for his SBA award winning nationally syndicated radio show. Copy an idea, execute it better, start with less than $5,000 and reserve passion for family & religion.
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Shawn D. Nelson – Founder of Lovesac and Author of Let Me Save You 25 Years: Mistakes, Miracles, and Lessons from the Lovesac Story Shawn Nelson founded Lovesac in 1998 and is currently serving as Chief Executive Officer of the Company and as a member of the Board of Directors. Shawn is the lead designer of the Company’s patented products and leads…
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Doug is joined by Andrew Dewar, an accountant turned energy healer and life coach. Andrew talks to Doug about his transformative journey and introduces his "Five Year You" program which is designed to help people become their best selves over a five-year period. Andrew offers a fresh perspective on goal setting, personal growth, and living an authe…
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Sean Vassilaros – CEO of KANNY – Character Assessment for Hiring – Jim’s Favorite Sean Vassilaros is an accomplished entrepreneur and philanthropist dedicated to leveraging technology for positive societal impact. At the core of his work is a commitment to character and family, where integrity plays a central role in every pursuit. As the CEO of KA…
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Dr. Joanne Lefebvre Connolly is a vegan veterinarian, author, and leader of compassion and kindness, who empowers all animals and humans to live their best life in balance, as one, with the web of life. She grew up in Canada and graduated from the University of Montreal Veterinary School in 2001. She specializes in fair medicine for all, end-of-lif…
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Dr. Joanne Lefebvre Connolly is a vegan veterinarian, author, and leader of compassion and kindness, who empowers all animals and humans to live their best life in balance, as one, with the web of life. She grew up in Canada and graduated from the University of Montreal Veterinary School in 2001. She specializes in fair medicine for all, end-of-lif…
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Episode Overview: In this episode, Andrew and Catherine tackle a common challenge—needing permission. Whether it’s waiting for approval to rest, to buy something for yourself, or to pursue a new goal, many of us feel like we need someone else’s okay to live the life we want. The hosts dig deep into why we feel this way, how it’s tied to worthiness,…
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Benjamin Cohen – Co-founder and CEO of Y-Brush Benjamin Cohen is co-founder and CEO of Y-Brush, a French start-up with a “whole mouth” sonic toothbrush that is disrupting the oral care category. Y-Brush was created to simplify the act of brushing your teeth while also making it more efficient: instead of brushing your teeth one by one, why not brus…
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Doug is joined by Lewis Crompton, a 35-year-old trading expert striving to help a million families achieve financial freedom. Lewis is on a mission to help 1 million families live with less stress and more fun through financial education and empowerment. He became financially free by trading financial markets, starting over 10 years ago, taught by …
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Steven Schneider – Co-founder and CEO at TrioSEO Steven Schneider is co-founder and CEO at TrioSEO – a blog writing agency that helps online businesses scale organic traffic and use their blog to generate qualified leads through BOFU (bottom of the funnel) content. Before TrioSEO, he co-owned a portfolio of 40 blogs, managed 400 articles monthly, a…
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Megan Bennett – CEO of Light Years Ahead Megan Bennett has been on the Light Year Ahead team for over 20 years. She started working at LYA just a year after college and fell so in love with public relations that she stayed on and helped build the company into what it is today. Her expertise focuses on managing clients, engaging with top national me…
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Wayne Elliott – Ship Recycling and Strauss Naturals Advocate Wayne Elliott has been in the ship recycling business for 40 years. His company can take a 1000-foot-long ship and reduce it to a pile to reusable materials. He has grown into other areas such as battery recycling. He recounts his life-changing experience with SHD, a health supplement he …
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JJ Flizanes is an Empowerment Strategist, author, podcaster, and the creator of The Empowering Minds Network. JJ has been empowering people in the areas of health, relationships, healing, and business since 2005. She helps people identify sabotaging patterns and transmute struggle into joy. JJ is passionate about empowering people with the knowledg…
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JJ Flizanes is an Empowerment Strategist, author, podcaster, and the creator of The Empowering Minds Network. JJ has been empowering people in the areas of health, relationships, healing, and business since 2005. She helps people identify sabotaging patterns and transmute struggle into joy. JJ is passionate about empowering people with the knowledg…
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Episode Overview: In this episode, Andrew and Catherine dive into a profound yet relatable concept they call the "Emotional Garage." Our bodies tend to store emotions just like we store boxes in a garage, but over time, this accumulation can have detrimental effects on both our mental and physical health. The hosts share personal stories and insigh…
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Madina Shaik – Founder of CompQSoft and Makaan Investment Group Madina Shaik leverages thirty years of entrepreneurial experience and expertise to build success across industries. Rising from his humble beginnings as an immigrant who only had $20 in his pocket, he has become an advocate of financial empowerment. Makaan Investment Group was formed w…
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Doug speaks with Karen Grosz, also known as the "Monday Videos Lady" for her enthusiastic weekly motivational videos. Karen shares her journey from being shy to becoming a successful team building expert and author. She also discusses the importance of goal setting, authenticity, and embracing life's opportunities. KEY TAKEAWAYS Setting and sharing…
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Miri Offir – CEO of 911 Restoration and Service Industry SEO Expert Miri Offir is the chief executive officer of 911 Restoration. Under her leadership, 911 Restoration has transformed from a single location, water-damage-and-repair company to a nationwide franchise that works to provide customers with a rapid, empathetic response and clear communic…
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Betty Lu – Founder and CEO of Confetti Snacks Betty Lu is the founder and CEO of venture backed Confetti Snacks based in San Francisco, NYC and Singapore. Confetti crafts award-winning tasty gourmet snacks made from nutrient dense vegetables in exotic flavors inspired by world flavors that celebrate diversity. The scrumptious plant-based snacks are…
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Wayne Elliott – Ship Recycling and Strauss Naturals Advocate Wayne Elliott has been in the ship recycling business for 40 years. His company can take a 1000-foot-long ship and reduce it to a pile to reusable materials. He has grown into other areas such as battery recycling. He recounts his life-changing experience with SHD, a health supplement he …
  continue reading
 
Happy 300th episode! Most veterinarians have perfectionist tendencies and our profession encourages it because we need to adhere to high standards. Perfectionism is sometimes healthy because it can lead to motivation and drive, but taken to extremes will lead to many unhealthy results. Perfectionism can be a symptom of anxiety, and anxiety can lead…
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Happy 300th episode! Most veterinarians have perfectionist tendencies and our profession encourages it because we need to adhere to high standards. Perfectionism is sometimes healthy because it can lead to motivation and drive, but taken to extremes will lead to many unhealthy results. Perfectionism can be a symptom of anxiety, and anxiety can lead…
  continue reading
 
Do you find yourself constantly wanting more, chasing the next big thing, and never feeling truly satisfied? If so, you’re not alone. In this episode, we explore how discovering contentment with what you have can lead to a richer, more fulfilling life. From personal anecdotes about overconsumption and the mental weight of material possessions, to p…
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Small business owners nationwide have a chance to compete in a Shark-Tank style competition and win up to $20,000 while gaining national exposure and access to invaluable mentorship as part of SCORE’s 60th Anniversary Pitch Competition. Entrepreneurs from all backgrounds and industries are invited to apply to showcase their businesses in this Shark…
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Mitch Warner – Managing Partner of Arbinger Institute and Author of The Outward Mindset Mitch Warner is a bestselling author and Arbinger managing partner with a background in healthcare and organizational turnaround. Mitch is the co-author of Arbinger’s latest bestselling books, The Outward Mindset, The Anatomy of Peace, and Leadership and Self-De…
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Wayne Elliott – Ship Recycling and Strauss Naturals Advocate Wayne Elliott has been in the ship recycling business for 40 years. His company can take a 1000-foot-long ship and reduce it to a pile to reusable materials. He has grown into other areas such as battery recycling. He recounts his life-changing experience with SHD, a health supplement he …
  continue reading
 
Kamalesh Rao is the founder and CEO of Lifescient. Lifescient was established by Kamalesh, who has twenty-five years of experience in Pharmaceutical development. He played a pivotal role in the team that successfully created a sustained-release injectable to alleviate symptoms of opioid withdrawal in humans. Renee Sera is the Chief Administrative O…
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Kamalesh Rao is the founder and CEO of Lifescient. Lifescient was established by Kamalesh, who has twenty-five years of experience in Pharmaceutical development. He played a pivotal role in the team that successfully created a sustained-release injectable to alleviate symptoms of opioid withdrawal in humans. Renee Sera is the Chief Administrative O…
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Perfection. It's something that I think a lot of us struggle with. In this episode, we will explore our deep-seeded roots of perfectionism that often dates back to our childhood, and discuss how societal pressures shape our relentless pursuit of unattainable standards. Cat shares her personal journey of being a "recovering perfectionist" and offers…
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Rohan Nayak – Co-Founder at Pocket FM Rohan Nayak Rohan Nayak is Co-Founder at Pocket FM. Founded in 2018, Pocket FM was built with a vision to redefine the entertainment space by pioneering the audio-series category. We pride ourselves in embedding the storytelling elements with a layer of content personalisation in the longer format that resulted…
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John Willenborg – Founder of Owl Vans – American Made Accessories for Adventure Vans Owl Vans is one of the leading adventure van accessory companies, that recently has made a significant milestone in its journey of innovation and growth. CEO John Willenborg is a seasoned entrepreneur and former contestant on NBC’s “The Apprentice,” the company has…
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Joe Ingram – Automotive Sales Training Specialist Joe Ingram is a renowned sales expert and consultant with over 30 years of experience with over 1.7 billion in sales. He is known as the Sales Genius; he has revolutionized sales techniques and strategies, delivering exceptional results for clients in many industries. Joe’s unique talent lies in sim…
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Wayne Elliott – Ship Recycling and Strauss Naturals Advocate Wayne Elliott has been in the ship recycling business for 40 years. His company can take a 1000-foot-long ship and reduce it to a pile to reusable materials. He has grown into other areas such as battery recycling. He recounts his life-changing experience with SHD, a health supplement he …
  continue reading
 
Why do we struggle with setting boundaries for ourselves? On today's podcast my wonderful guest is Suzanne Culberg, and she knows the answer. Suzanne is an author, a coach, and a socially awkward introvert who helps over-givers and people-pleasers learn to set boundaries and say "No" without feeling guilty. Suzanne is known as "The Nope Coach" and …
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Why do we struggle with setting boundaries for ourselves? On today's podcast my wonderful guest is Suzanne Culberg, and she knows the answer. Suzanne is an author, a coach, and a socially awkward introvert who helps over-givers and people-pleasers learn to set boundaries and say "No" without feeling guilty. Suzanne is known as "The Nope Coach" and …
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Welcome back to the Five Year You Podcast, where we guide you on the journey to becoming your best self one day at a time. In today's episode, titled "Releasing Rigidity," we dive deep into the mental constructs and self-imposed rules that often hinder our personal growth and happiness. Join us as we explore relatable examples, from the habitual wa…
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Diego Osorio – Founder and Chief Creative Officer of Lobos 1707 – Building a Tequila Brand Diego Osorio is the Founder and Chief Creative Officer of Lobos 1707, a tequila brand launched in 2020. Growing up in Madrid and London, Diego spent his formative years developing a love for theatre, taking on roles in high school plays before enrolling in bu…
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Doug talks to Christian Purcell, the cofounder of DropPoint. Discover how this innovative platform connects donors with charities, revolutionising the way we give. From remote work adventures to creating a self-sustaining charity platform, Christian is an innovator and philanthropist who is championing sustainability and community empowerment. KEY …
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Jason Chicola – Founder and CEO of Rev Jason Chicola is the founder and CEO of Rev, the leading AI speech-to-text service providing transcripts, captions and subtitles with 99%+ accuracy. With the goal to ensure that every voice is understood, Rev is the only speech-to-text provider that facilitates collaboration between humans and AI to achieve th…
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Derek Sisson – Founder and CEO of Famous Brands – Home of Merica Bourbon – Building a Liquor Business Derek Sisson is a Native Texan, former Force Recon Marine, motivational speaker and entrepreneur. He is the Founder and CEO of Famous Brands, a renowned creator of exceptional high-quality spirits and beverages embody American values of freedom, un…
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Dr. Stephen Mayfield – CEO of Algenesis Materials and Former Distinguished Professor of Molecular Biology at UCSD – CEO of Blue View Footwear Dr. Stephen Mayfield is the founder and CEO of Algenesis Materials, a company on a mission to reduce plastic pollution on the planet. Steve was previously a Distinguished Professor of Biology and the Director…
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Dr. Maggie Yu, MD IFMCP is a family practice physician, certified functional medicine physician, author, and YouTuber who provides education and training on reversing chronic disease through various media platforms. Dr. Yu shares her own personal story of suffering from several chronic conditions, that she reversed through her focus on nutrition an…
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Dr. Maggie Yu, MD IFMCP is a family practice physician, certified functional medicine physician, author, and YouTuber who provides education and training on reversing chronic disease through various media platforms. Dr. Yu shares her own personal story of suffering from several chronic conditions, that she reversed through her focus on nutrition an…
  continue reading
 
Feeling stuck in a rut or bogged down by negative thoughts? Fear not—we are here to unpack the importance of small, consistent mindset shifts and how they can lead to profound personal growth over time. Tune in as we discuss practical tips, share relatable examples, and even delve into the complexities of long-held beliefs about money, self-worth, …
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Eitan Koter – Co-founder and Co-CEO of Vimmi – Making Video Shoppable Eitan Koter is the Co-founder and Co-CEO of Vimmi, a shoppable video SaaS company enhancing e-commerce. He also hosts the “eCom Pulse” podcast. With two decades of experience in startups and public companies, including a NASDAQ IPO, he brings a unique blend of strategic insight a…
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Doug is joined by global speaker, author of Forensic Leadership: The Traces We Leave Behind, leadership coach, mentor and former elite British Army Commando Lieutenant Colonel Paul Kinkaid. Paul shares his journey from military service to developing the concept of "Forensic Leadership." Discover how Paul's unique experiences shaped his approach to …
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Blair LaCorte – Managing Director of LaCorte Ventures Blair LaCorte is a seasoned business executive and transformational leader with a diverse career spanning multiple industries, including entertainment, aviation, artificial intelligence, technology development, aerospace & defense, and supply chain management. He was CEO of AEye, the eyes of sel…
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John Rosenfeld – President of Jenius Bank John Rosenfeld is bank President. He used to jump out of airplanes as a Green Beret. John Rosenfeld currently serves as President of Jenius Bank, a division of SMBC MANUBANK, member of SMBC Group. He joined the firm in February 2021 to further develop the U.S. retail banking business with a completely new c…
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Raghav Gupta – CEO & Co-founder of Nymble Raghav Gupta is on a mission to transform how the world eats healthy with Nymble, a consumer robotics startup which builds cooking robots for home. Leading a 50+ strong team across two continents, his startup is venture-backed by top-tier VCs like Accel, Waterbridge Ventures and Xeed – and has raised $10M+ …
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Theresa Rose – Certified Speaking Professional and Brand and Business Crystallizer Theresa Rose, CSP is a Brand and Business Crystallizer, Strategic Co-Creator, and 2x TEDx Speaker who works with experts and their businesses to create one-of-a-kind visual brands they can draw on a cocktail napkin. Using her Crystallization Process, Theresa helps th…
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Charlotte Chaze – Founder of Break into Tech Break Into Tech was founded by Charlotte Chaze when she was working as a Senior Manager in Analytics at AT&T. Before her successful career in analytics began, Charlotte was an academic researcher in a basement lab with no windows. Sick of her stressful job with long hours and low pay, she taught herself …
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