3 x Miss Bikini Olympia Ashley Kaltwasser and Head Coach of Team Elite Physique Adam Bonilla discuss all things fitness, competing, hot topics and interview some of the top athletes and influencers in the world.
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Prepping for the Olympia then vs Now
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The Pros and Cons of Social Media
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Competing Internationally | What to Expect
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The Athlete Mentality
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Toxic Fitness Culture
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Gym Etiquette | Pet Peeves
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Special Guest Tianna Weymouth
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Ashley's Season So Far
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For worldwide online contest prep and transformation programming please contact Adam at www.teamelitephysique.comAdam Bonilla/ Ashley Kaltwasser tarafından oluşturuldu
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Masters Olympia Champion Interview
1:11:40
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Peak Week Mistakes 1
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Self Reflection with Maya Asabie
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Ashley's First Show Back
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Lessons Learned - 3/27/24
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Bikini, a mentally tough sport.
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In Season vs Off Season Dieting
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Daily Habits and Routines
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Clarifying Bikini w Sandy Williamson
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Stop Making These Diet Mistakes
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Common Misconceptions in Bikini
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A Perfect End to the Season!
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Bikini Judging Criteria 2024
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Q & A with Ashley and Adam
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Finishing the Season Strong
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Post Show Blues - w/ Celeste Rains Turk
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Things We Wish We Knew
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