We are all about midlife women making this one of the best seasons of their lives!
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Midlife Repurposed is your go-to podcast for inspiration, practical guidance, and a fresh sense of purpose in midlife. Join Michelle Rayburn as she navigates the messy, uncertain twists of life with humor, uncovering treasure in the most unexpected places. michellerayburn.substack.com
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Choose yourself in midlife and beyond. midlifeunfiltered.substack.com
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Welcome to Midlife Conversations. On this podcast Natalie Jill does what she does best - taking complicated information that is relevant to us (women entering Midlife) NOW, and breaking it down simply with actionable steps you can implement to level up your life in your BEST YEARS to come. I also regularly interview some of the most inspiring people living their best Midlife years. On this show, I cover topics about our shifting hormones, weight struggles, our mood and focus changes, raising ...
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Welcome to Midlife Masterpieces — where women over 40 can find wisdom, encouragement, and stories to help them make a more colorful impact. Wherever you are on the midlife journey — a working mom, empty nester, entrepreneur, or looking to reinvent — Midlife Masterpieces offers inspiration, tips, and insights on how to live YOUR masterpiece.
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Midlife SideQuest is the over the hill gaming podcast. Every week host John Wahl brings you his gaming impressions, the latest industry news, and tales of a Gen X geek, brought to you in just 15 minutes to fit your busy life.
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Welcome to "Midlife Revival," the podcast where we celebrate the power and resilience of women in midlife! As your host, an OB/GYN with expertise in menopausal and midlife health, I'm here to guide you through this transformative journey. Join us for candid conversations, expert insights, and some serious empowerment as we challenge stereotypes and claim what we have always known to be true: midlife is the time for leveling up and thinking big, not shrinking ourselves and staying small. It's ...
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Welcome to Midlife Illuminated! I’m Suzy Glaskie, Functional Medicine Health Coach and founder of Peppermint Wellness. I've learnt the hard way how to thrive in midlife. And now I'm looking forward to sharing what I've learnt with you. I hope that this podcast helps you to rediscover your own light - and start to shine.
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Hot flashes, vaginal dryness, leaky bladders, weight gain, hair loss, inability to orgasm? Nothing is off limits in these fact filled, solution-driven and often surprisingly funny podcasts that address the specific symptoms women face as they navigate perimenopause and post-menopause. Each segment is like having an in-depth consultation with Dr. Lauren Streicher, a nationally recognized menopause expert and the founding Medical Director of the Northwestern Medicine Center for Sexual Medicine ...
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Hello and thank you for listening ! Your Magical Midlife is your go to podcast is for gen x women who never (quite) fit in. I'm Kate Higgins, your host, and I'm a therapist turned coach. I will be discussing all things midlife: body changes, relationship shifts, career changes, caring for aging parents and most of all finding the joy and MAGIC in midlife. I'll be having guests, throwing some tarot cards, sharing wisdom and adventures. Check out my website: www.yourmagicalmidlife.com Follow m ...
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An objective view of the stresses and strains of midlife from a common sense perspective. I explore the challenges of this unanticipated phase of life, ask logical questions, and hopefully provide a perspective to help others feel less alone and confused. Listenership feedback is welcomed and together we come up with ways to address all the challenges associated with family, friends, work, and society…all the things.
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A couple of normal guys with wives and kids discussing the everyday challenges and triumphs of life. The guys tackle topics like marriage, raising kids, youth sports, infidelity, divorce, drinking and more!!! Come laugh with us and relate to our take on life!
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Break free, take charge, and thrive in your best years yet. Midlife Unleashed is the ultimate podcast for anyone ready to reclaim their health, confidence, and vitality in their mid-40s, 50s, and beyond. Hosted by Doug Dorsey, The Fitness Professor, this show combines expert advice, real-life success stories, and practical strategies to help you thrive in midlife and live your best life.
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Welcome to the Midlife Grace podcast. We talk about all things midlife and menopause. This is a place where you can break societal norms, raise taboos on menopause, and redefine the narrative of midlife. I teach you how to take back your me in midlife. You become the healthiest, wealthiest and highest version of yourself. I'm your host Ginger Monceaux. I'm excited to bring to you the tips, techniques, strategies, and methods of Midlife Menopause through the lens of God with all the love and ...
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Welcome to the Midlife Pilot Podcast, where we share the experiences and the challenges of flying in midlife. Whether you're a seasoned pilot, training for private or instrument ratings, or just thinking about getting started in aviation, we like to think of the podcast as your aviation companion, and your weekly dose of aviation inspiration. Hosted by the dynamic trio of Ben, Brian, and Ted - the show is not instruction - it's all about sharing real stories, personal insights, and the pure ...
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Welcome to Midlife Crescendo, the podcast for women who are going through midlife changes and seeking a fresh start. Join host Debbie Cunningham, jazz recording artist and author, as she explores the ups and downs of life during the midlife phase. With interviews, roundtable discussions, and inspiring stories, we dive into topics such as relationships, health, self-care, and reinvention - all from a faith perspective. Whether you're married, single, divorced, or widowed, our goal is to help ...
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This is a podcast dedicated to celebrating one of the most empowered, fun and challenging phases of life - midlife. Podcast hosts Iris and Ana (proud midlifers) invite their audience in on friendly, authentic and important conversations about anything related to midlife: relationships, career, transitions and other rich topics. They share personal stories, research insights, and learnings from their daily lives to inspire folks approaching or living midlife embrace fulfilling and rewarding l ...
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Exploring the mindset shift from midlife crisis to midlife opportunity. A judgment free space to talk openly about the third chapter in a woman’s life, fully embracing the midlife journey and creating meaningful and intentional experiences. Your host, Sonia Flores, shares her midlife awakening journey to peel back the layers society has placed on her, reawaken the spark inside and come back to her inner authentic woman. She is also joined by experts in different areas of learning and growth ...
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The Midlife Makeover Show - Empty Nest, Divorce, Health, Career, Self-Care, Empowered Women, Spiritual Growth, Mindset, Stress Management, Aging, Weight Loss, Menopause, Motivation, Life After 40
Wendy Valentine - Podcaster, Writer & Master Midlife Coach
Discover What’s Next and Take Courageous Action!! Do you wish to gain clarity in creating the second half of your life? Are you tired of being stressed and unhealthy? Are you struggling in your relationships? Do you dream of retiring and traveling the world? In this podcast, you will learn how to achieve a vibrant midlife mind and body, how to create solid relationships through love and loss, and how to create an awesome second half of life. My mission is to provide you with clarity on the l ...
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This podcast originating in Louisville, Kentucky with hosts Jim Noland and Richard Kincheloe celebrates the joys of life as one’s 30’s are squarely in the rearview. Sports, culture, entertainment, fine dining (and not so fine dining), health, and relationships are all on the table for discussion in a way that only old friends can deliver.
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”Midlife à la Bahareh,” is a podcast that embraces the spirit of continuous rebirth and celebrates the wonders of midlife’s transformations, one episode at a time. I’m your curious host, Bahareh. I couldn’t be more excited to embark on this incredible journey of self-reflection, lifelong learning, healing, authenticity, and acting to continuously elevate our lives from ordinary to extraordinary with you all. So, if you’re in your forties, fifties, and beyond, in the midst of a midlife advent ...
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Kia ora, women navigating midlife, menopause, and beyond! I’m Meegan Care, your Midlife Mentor and Psychosynthesis counsellor & coach, and I’m thrilled to welcome you to a podcast dedicated entirely to your transformative journey in this incredible stage of life. Join me as we dive deep into the heart of midlife, unraveling the complexities of menopause, and exploring the uncharted territories beyond. Together, we’ll navigate through self-doubt, bid farewell to people-pleasing, conquer impos ...
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Midlife with Courage™-Flourishing After Forty with Kim Benoy
Kimberly Benoy-Registered Nurse, Aromatherapist, Wife and Mom
Listening to this podcast will leave you feeling inspired and motivated as you navigate your beautiful midlife journey! The stories of other amazing women will start you on a path to finding your own courage to flourish after forty.
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"The Midlife Mud" is a quirky, no-holds-barred podcast where a brother and sister navigate the messy, unpredictable waters of midlife. Between career chaos, parenting, and the occasional personal growth breakthrough, they share laughs, lessons, and the surprises of this stage in life. With plenty of sibling banter and a healthy dose of real talk, they explore how midlife can sometimes lead to unexpected moments of clarity and growth. If you consider yourself to be in the midlife stage, this ...
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The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Jennifer Roskamp, CLC
Welcome to The Intentional Mom™ Podcast, where we provide simple, practical solutions for women over 40 and over 50 who are feeling lost in their lives as their kids are getting older & leaving the nest. Hosted by Certified Intentional Living Coach, Jennifer Roskamp, this empowering show is brought to you by Accomplished Lifestyle, dedicated to helping women and moms over 40 and 50 craft the life they truly desire within their homes & families. Our mission is to help you find your purpose, y ...
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Welcome to The Midlife Feast, the podcast for women who are hungry for more in this season of life. I’m your host, Jenn Salib Huber, dietitian, naturopathic doctor and intuitive eating counsellor. Each episode “brings to the table” a different perspective, conversation, or experience about life after 40, designed to help you find the "missing ingredient" you need to thrive, not just survive.
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Welcome to The Mindful Midlife Crisis, a podcast for people navigating the complexities and possibilities of life’s second half. I’m your host, Billy Lahr, an educator, personal trainer, meditation teacher, and overthinker who talks to experts who specialize in social and emotional learning, mindfulness, physical and emotional wellness, cultural awareness, finances, communication, relationships, dating, and parenting, all in an effort to help us better reflect, learn, and grow so we can live ...
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We’re The Midlife Mentors. Here to lift the lid on our no nonsense approach to midlife health and happiness. As midlifers, we’re constantly told we need have it all figured out. But in fact most of us don’t.Our mission is not only to de-bust the crazy diet and fitness myths, but to empower and educate from an authentic and balanced perspective based on reality. It’s time to step away from the madness we manifest in our attempts to attain goals that are unachievable, as we help you focus on t ...
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Finding you have drifted into midlife, put on a few pounds or more, and just don't feel comfortable in your own skin? Wondering how you got there and asking yourself 'Is This It?.' This podcast is for you. Bite-sized thoughts, hints, and ideas to help you get back on track with your weight-loss, work-life balance and wellbeing. 'Regroup' (get your head back from stress), 'Reshape' (your health, lose weight and regain a sense of confidence in your own skin), and 'Redesign' (your life getting ...
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Sweat & Laughter is hosted by two incredible friends, Mindy and Cheryl. These dynamic women crossed paths in their forties and formed an unbreakable bond that's the foundation of their show. Mindy, a registered dietitian, and Cheryl, a personal trainer, join forces on this podcast to explore the incredible potential that fitness and nutrition offer during midlife. This podcast is where midlife meets real life. We talk about all things nutrition, fitness, aging gracefully, and our adventures ...
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Midlife isn’t the end of meaningful life, just the end of the first half rehearsal. Listen, laugh and be inspired as Rachel Lankester, author, mentor and founder of Magnificent Midlife, interviews women in midlife and beyond living authentic, empowered lives, not disappearing into obscurity. From round the world yachtswomen to 60 year old pole dancers, from palliative care doctors to sustainable food evangelists, this podcast explores the myriad things older women get up to and the issues we ...
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Midlife Mavericks is for women who are committed to living their best life in their 50's and beyond - confidently, abundantly and joyfully! Join motivational speaker, author and coach Alison Jacobson as she speaks to amazing women doing incredible things in midlife and experts who are helping women in midlife live their best lives.
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Feeling overwhelmed, anxious, grieving, unsettled, purposeless, or stuck? Are you reacting in ways you don’t like? Struggling with relationships? Searching for something? Coaching can help. Women everywhere are silently suffering, believing they can do it all on their own. Setting priorities, focusing on God’s will, uncovering dreams, living in love - you can have what you really desire.
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Welcome to The Midlife Revolution, a podcast where we explore the small changes that lead to revolutionary transformations in our lives, hosted by Megan Conner, the author of "I Walked Through Fire To Get Here" and founder of Third Verse, a community dedicated to helping people make positive changes in their lives and relationships, starting with your relationship with yourself! She understands the daily grind of balancing family, work, and personal aspirations, and feeling stuck in repetiti ...
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Midlife is an awakening, not a crisis! It's also about a lot more than menopause! This podcast shines a light on the often missed opportunity of being an empty nester, searching for a new purpose and creating a new chapter for the future. You'll hear guest interviews and insights on finding your inner strength, making brave decisions and taking a leap to live with courage! We talk about happiness, relationships, money, family, work and love, and a good dose of 'woo woo' too! Find out more at ...
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Welcome to Livin’ the Midlife—the podcast where four guys in their 40s come together to unpack the chaos, the comedy, and the curveballs of this stage of life. We’re from different backgrounds and perspectives, but we’re all in the same boat—figuring out relationships, careers, family, and the world around us while trying to stay (somewhat) sane. No topic is off the table—politics, parenting, dating, aging, or just trying to make peace with the guy staring back in the mirror. We keep it hone ...
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Women in the Middle® Entrepreneurs: The Reality of Running a Business After 50 - Midlife Coach Podcast
Suzy Rosenstein
Women in the Middle® Entrepreneurs is a podcast for midlife women who are ready to explore what it’s really like to run a business after 50, when you’re also dealing with the common challenges that are part of midlife. Suzy Rosenstein, MA and Master Certified Life Coach pulls back the curtain and shares the ups and downs, obstacles and opportunities of having big business dreams while navigating big family responsibilities, aging parents and menopause. As a midlife coach for women, Suzy shar ...
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Hosts Ashley & Traci are creating a community and empowering women going thru midlife and aging, exploring the topic of midlife crisis an all its complexities. This is a space where we can come together to share our stories, our experiences, and our perspectives on this pivotal moment in our lives. Whether you're going through a midlife crisis yourself, going through menopause, dating in midlife or just interested in learning more about this fascinating topic, we invite you to join us for in ...
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This podcast is to gather stories of women in midlife. We will talk about our lives and the insights, lessons and experiences we've had so far in midlife. There are lessons in every story. Through stories we can connect and resonate with others experiences and take in the lessons and know that we are not alone. This podcast is an extension of the anthology series MIDLIFE ON FIRE: Risky Business. Real Stories. Women Writers. Also known as the anthology series "Midlife on Fire."
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The middle of life is a busy and often stressful time. We are working, and often caring for both our children and our parents. It can get overwhelming. It's never too late, though, to learn new ways to manage our stress and take care of ourselves. Join me to learn how to stay calm and find clarity during the middle of our lives. As a doctor, a mom, and a person over in midlife herself - I've learned a lot I want to share with you.
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Practical Change for Midlife Lesbians addresses concerns and challenges for this specific community, who is largely ignored and invisible in many areas of our society. Topics address relationships, health, career and any facet of dealing with your past, managing the present, and creating a future you can look forward to. More information at PracticalChangeCoaching.com
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Women in the Middle® is a podcast for midlife women who are ready to hear some good news about being over 50! Suzy Rosenstein, MA and Master Certified Life Coach shares the good, bad, ugly, and sometimes downright hysterical about growing older and making the changes you want to make so you don't have regrets in your second chapter. As a midlife coach for women, Suzy shares an upbeat perspective along with coaching & guidance about self-care, career boredom, career change, entrepreneur lifes ...
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It’s 3 a.m., and you’re staring at the ceiling, thinking, How did I end up feeling so stuck? You’re not alone. We’re here to help you break free from those limiting beliefs and outdated habits. With clear, practical strategies, we help you take control and thrive in midlife, using fitness and wellness tools for real transformation. Unlike other midlife podcasts that offer broad advice, we focus on tangible, practical, and actionable steps that make a difference. Whether building confidence, ...
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This is the podcast for high-achieving women in midlife who want to make midlife their best life. Women who have worked their entire lives, whether that’s in a traditional career or as the CEO of their household, or for many women, both. And they look around at their life in midlife, and think “I’ve worked my ass off for this?” They have everything they always thought they ever wanted, but for some reason, it feels like something is missing. This is the podcast for midlife women who are expe ...
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Midlife Uncensored-Real Life Discussions from Over the Hillis the no-holds-barred podcast you didn’t know you needed. Hosted by Joel Poppert, aka Poppy—the friendly Sasquatch with an epic beard—and his fiery co-host, Emanuela Messineo, aka E, this show unapologetically dives into the chaos, comedy, and WTF moments of midlife. If you’re 35-55 and ready to embrace the rollercoaster of aging, this podcast is your new home base. Poppy and E tackle everything from modern dating disasters in the h ...
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Age of Reinvention: Redefine Freedom, Lifestyle and Purpose at Midlife
Emily Bron, International Lifestyle Consutling
After 50, pivoting careers, relocating abroad, and redefining one's life trajectory require extraordinary courage and resilience. The question is, where do you start? How can you find new life meaning, energy, and inspiration for the significant change in midlife? Join Emily Bron, a traveller and multi-immigrant with six professional changes along the life road (the last 2 happened after 55), as she explores this life stage through her discussions with guests (immigrants, expats, professiona ...
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A weekly affirmations podcast that takes a deep dive into the heart of life's transitions for those 40 and over. From embracing an empty nest and caring for elderly parents to navigating the body and mind changes of a certain age and reshaping careers. Every Sunday night, join host, Valerie Mekki, offering a blend of mindfulness practices, heartfelt affirmations, and real-life stories to guide you through the evolving landscape of midlife. Whether it involves professional pivots, personal gr ...
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HER Truth Revealed: Unraveling Our Midlife Era is not just a podcast—it’s a movement. A raw, unfiltered, and unapologetic exploration of midlife as it truly is: messy, magical, and wildly transformative. Here, we strip away the masks society expects us to wear. No sugar-coating, no pretending, no playing small. It’s about facing the fire of reinvention, uncovering the truths we’ve buried, and stepping into the boldest, most authentic versions of ourselves. This is a space where we smash stig ...
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Midlife Rise + Thrive | Helping Women Navigate Midlife and Menopause
Dr. Sara Poldmae | Healer, Doctor of Acupuncture and Chinese medicine, and Functional Medicine Practitioner
Who said midlife has to be a crisis? Dr. Sara Poldmae is here with the Midlife Rise + Thrive podcast for perimenopausal, menopausal, and postmenopausal women who are ready to heal and set new intentions as they write their next chapter. Bringing you heart, humanity, and humor, each week Dr. Sara is sharing accessible education, real-world stories, and exclusive interviews for the modern woman. She’s dismantling societal aging norms one myth at a time as she explores new health and wellness a ...
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123: PDP Riffmaster Wireless Guitar
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13:03This week I’m rocking your socks off with the new Riffmaster Wireless Guitar! Plus Acclaim rises from the dead, and another wonderful symptom of getting old.John Wahl tarafından oluşturuldu
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232. How To Own Your Power and Pleasure In Midlife / Sue Camaione
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45:48What if everything you’ve been told about confidence, desire, and pleasure in midlife is completely wrong? For so many women, midlife feels like a turning point—you’ve checked the boxes, followed the rules, and still wonder… is this it? In Episode 232: How to Own Your Power and Pleasure in Midlife, we’re diving deep into what it takes to break free…
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Ep. 26 - What's your Love Language?
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19:50Send us a textMatt and Naeem tarafından oluşturuldu
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96. Midlife Supplement Secrets: What You Need, What You Don’t, and Why
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17:54Send us a text Are you overwhelmed by the sheer number of supplements filling your cabinet—and unsure if any of them are actually helping? In this solo episode, I'm tackling the issue of "supplement overload," a common challenge many midlife women face in their quest for better health. Join me as I share why more supplements aren't always better, h…
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It's episode147. It's been a while since my last episode and in this short update I share why and my plans for the future of the Midlife Reshape. The TLDR is that I am moving to a seasonal format and each season will be a themed exploration of a topic. the first one due out Mid May 2025 will be on Burnout. In the meantime, keep the pod in your podc…
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Ep #398: 5 Ways to Learn to Trust Yourself To Get Unstuck without Certainty in Midlife
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30:53Today’s episode is about 5 Ways to Learn to Trust Yourself To Get Unstuck without Certainty in Midlife. Lack of certainty is a reality that so many of us don’t fully appreciate. Believing in certainty can actually get in your way and keep you stuck. This episode outlines 5 specific strategies to help you get unstuck in midlife. Learn more: https://…
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S3 E5: Tapping into Your Magic with Kelly Stegmann of The Boho Witchery
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41:59Kelly Stegmann is on a mission to make magical accessible to all. She is a fellow tarot reader, healer and psychic. She has a gorgeous online community called The Nebula which holds sacred circles, group divination and readings. She is funny, smart and a fellow Duranie ! Check Kelly out and give her a follow on instagram: https://www.instagram.com/…
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S3 Ep170: The Dark History of the Pelvic Exam
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1:02:47The vagina is a dark and mysterious place. It is the passage by which most of us enter the world. As an adult, it is the place where our sexuality is housed, hopefully, associated with pleasure, but it can also be a place associated with pain, and sometimes trauma. It is impossible to see the vagina without a speculum since the vagina is completely…
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Ep. 142: It's Time to Prioritize YOU—Without Guilt
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24:08Send us a text Today we’re talking about something that’s been on so many of our minds… but often at the very bottom of our to-do lists: Prioritizing ourselves.” If you’ve ever thought, ‘I just don’t have time for me’… or ‘I wouldn’t even know where to start’… or felt that creeping guilt every time you tried to take a moment for yourself, this epis…
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Girlfriend Chronicles: Perimenopause, Parenthood, and All That
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33:17Welcome to another episode of Midlife Revival... Girlfriend Edition! We are diving into the wild ride that is midlife—because if you’re not here for the real talk, what are you here for? This week, we’re keeping it real with the highs, lows, and everything in between of juggling perimenopause and parenting. Oh yeah, we’re talking about all that! In…
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Episode 189--"Let Me Show You My City": 大阪の秋 (Osaka No Aki)
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1:09:38Text your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com. In this personal episode, I reflect on my time in Osaka and the unforgettable connection with Aki—an adventurous, sharp-witted local who made Japan special. From our wild food tour to izakayas, maid cafés, and teamLab Botanical Gardens, she s…
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No, Is a Complete Sentence: The Midlife Guide to Boundaries Without the Guilt
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13:47Boundaries aren’t just about saying no—they’re about knowing yourself, your needs, and what truly matters. In this episode, we break down why midlife women often struggle with boundaries, how early conditioning plays a role, and how to set strong yet flexible boundaries without guilt. You’ll learn how to recognize your needs, communicate your bound…
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Guest Karla Joy: Must-Have Products for Beauty, Confidence & Wellness
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29:35In this engaging episode, we sit down with the phenomenal Karla Joy from Beauty by Karla Joy, who shares insights on navigating the complexities of midlife with grace and authenticity. As women, we often find ourselves balancing the demands of family, work, and personal responsibilities—making it easy to neglect our own needs. Karla emphasizes the …
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#74 The Midlife Lab Report: What Blood Work Reveals (and What It Doesn’t) with Brea Estep"
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20:47In this episode of the Midlife Grace podcast, host Ginger Monceaux welcomes Brea Estep, a board-certified integrative health practitioner and former Miss United States. Brea shares her journey into integrative health, discussing her personal struggles with weight and health, and how she found balance through holistic practices. The conversation del…
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Relationships and the 12 Steps
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15:00We've learned them and now it's time to apply them in all our affairs! So glad you are here! Life Coaching, Mindset, Relationships, Balance, 12 Steps, Steps, Prayer, meditation, spiritual awakening, carrying the message, sharing, serving, Reflection, Lists, Journalling, Check out my website for some helpful recommendations! https://yourlifetransfig…
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267 💃🏼 Aging with Strength, Resilience & Grace with Francine Falk-Allen
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1:07:02In this inspiring episode, Wendy Valentine sits down with award-winning author and advocate Francine Falk-Allen, a true force of resilience and reinvention. After contracting polio at the age of three, Francine defied the odds, built a successful career, and ultimately became a powerful voice for those navigating disabilities and aging with grace. …
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105. The Midlife Realization: Are You Living the Life You Truly Want?
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40:32In this episode of the School of Midlife podcast, we dive into one of the most powerful questions you can ask yourself: What do you truly want in life? If you’ve spent years following the success checklist—graduate, get a job, buy a house, raise kids, climb the career ladder—this episode is for you. It’s time to stop living on autopilot and reflect…
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Embracing Courage and Finding Strength with Rebecca Faye Smith Galli
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27:30Send us a text Kim chats with Rebecca Faye Smith Galli about resilience, courage, and reinvention. Becky shares her journey from personal loss to adapting to life in a wheelchair and transforming challenges into a successful writing career. **What You’ll Hear:** - Becky’s background as a writer and columnist in Lutherville, Maryland - The stories b…
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EP118 - All Aboard the Pain Train: The Trials of Aircraft Ownership
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49:21"Freedom to go broke." The guys dive deep into the bittersweet reality of aircraft ownership—from the freedom it provides to the unique challenges it presents. Brian compares airplane ownership to marriage, Ted discusses his aversion to suction cups, and Ben reveals he's "fully funded on my pro rata share" of an eventual engine overhaul. They discu…
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Reconnecting to Authenticity: Chris’ Journey Through Midlife, Trauma, and Transformation
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42:04Send us a text In this episode of The Midlife Mud, Morgan and Chris dive into the powerful theme of returning to oneself and rediscovering authenticity. They explore how many people, in their younger years, disconnect from their true selves—often using coping mechanisms that become unsustainable in midlife. Drawing from insights by Brené Brown and …
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As midlife women, our true selves are sometimes buried under layers of fear, responsibility, and doubt. Discover two powerful, actionable steps you can take now to shed those layers, reveal the hidden beauty within and start to truly shine again. *** Are you in the thick of midlife and wondering, "Is this all there is?" I help women bring more calm…
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428: Time Management Mastery for Midlife Women from High Performance Coach Sandi Glandt
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48:39How do we get it allllllll done?! In a world where we're constantly trying to balance career ambitions, family responsibilities, self-care routines, and personal goals, the feeling of overwhelm has become all too familiar. The common refrain "I don't have time" echoes in our minds as we juggle multiple priorities, often leaving us feeling behind, l…
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EP #93: From Empty Nest to Caregiver and Entrepreneur: Navigating the Next Chapter with Allie Hill
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26:08Today’s episode is with Allie Hill. Allie is a woman in the middle entrepreneur who helps moms whose children have left home figure out their next chapter. In this episode, you will learn: It’s never too late to start. When you connect your desire and passion with your skill set, you are unstoppable. Pay attention to what lights you up. It can be t…
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The Success Trap - When Achievement Feels Empty
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13:05Episode 15 - In this episode, we explore The Success Trap—the feeling of emptiness that lingers even after checking all the traditional boxes of success. We’ve been conditioned to believe that achievements, money, and status equal happiness, yet many high achievers find themselves disconnected, restless, and unfulfilled. We break down why tradition…
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Last week we talked about midlife pivots, but today, I want to go beyond the big shifts—starting a business, going back to school, or writing a book. Those are amazing, but let’s dive deeper into why making space for personal growth and aspirations is vital to your well-being. -What happens when we deny our aspirations -How it can have positively i…
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Why Yoga is So Much More Than Movement in Menopause with Niamh Daly
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46:06What did you think of this episode? Send me a text message and let me know! Can yoga help us navigate the emotional and physical changes of menopause? Niamh Daly joins me to explore how yoga, when adapted to our changing bodies, can support nervous system regulation, pelvic floor health, and emotional well-being during midlife. We cover the importa…
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Mind Over Matter: You Are Not Your Thoughts
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11:56Send us a text Discover how to transform your relationship with your thoughts and cultivate mindfulness. We discuss why observing, labeling, and letting thoughts pass can lead to greater mental freedom. • The concept of thought awareness and its relevance in midlife • The practice of noticing thoughts without identifying with them • Practical steps…
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Jumping off the Treadmill: Unshaming with Zelph on the Shelf!
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1:32:47Join host Megan Connor in a profound conversation with ex-Mormon content creators, Samantha and Tanner from Zelf on the Shelf, as they explore the transformative journey of midlife. This episode dives deep into their experiences of leaving the Mormon Church, confronting societal norms, and redefining personal meaning. They discuss pivotal "treadmil…
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S2 Episode 14: Self-Compassion in Midlife
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46:18Compassion. A little easier to offer out than in? Perhaps … but self-compassion could just change your (mid)life. In this episode, join co hosts Anita McLachlan and Erica Webb as they chat about self-compassion as a powerful tool for supporting your midlife ups and downs. You will hear: * What self-compassion is (and isn’t) * The ‘how-to’ of self-c…
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94. When You’ve Dropped The Ball: Affirmation for Self Compassion in Midlife
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11:11In the complex juggling act of midlife, we're often managing multiple responsibilities simultaneously—from career demands and parenting challenges to caring for aging parents and maintaining our own wellbeing. In this heartfelt episode of the Mindful Life Changes podcast, host Valerie Mekki explores the shame and perfectionism that emerge when we i…
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Episode 9 - The Oscars and why movies today suck
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25:32Send us a text All is right in our world because Mike is back!! We wonder if anyone watches or gives a shit about the Oscars anymore because we certainly don't! Movies and TV in general is not the same as it was and we get into why.Monsters of the Midlife tarafından oluşturuldu
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52. Unlocking Your Next-Level Self in Your 40s & 50s With Astrology & Human Design Charts
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54:04In this episode of Modern Latina in Midlife, Monica Lorraine and I are diving into the powerful shifts that happen in your 40s and 50s through the lens of astrology and human design. If you’ve been feeling a deep urge to break free from old roles, heal past wounds, or take control of your financial future, you’re not alone. This period of life is m…
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Regaining Confidence At Midlife
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30:48Our confidence can really take a dip at midlife for various reasons. Maybe it’s the loss of a relationship. A redundancy. Perhaps it’s a health issue, injury or even the change in your appearance. It’s important to acknowledge that it can be a challenging time, but equally important to note that with a few small changes, we can rebuild confidence i…
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Season 3: Guides and Coaches - The Art of Multipotentiality: Fusing Design and Wellness with Susan Younger, Part 2
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26:51Join Emily Bron as she chats with Susan Younger, an inspiring woman who jumped into entrepreneurship at 50, published a book at 61, and has continued to achieve remarkable success. Susan shares insights from her diverse career as an architect, massage therapist, and personal development leader and offers wisdom on finding fulfillment and balance in…
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S3E9 Embracing Wellness Through Inclusive Travel and Authentic Connection
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54:57Send us a text Welcome back to Her Truth Revealed! In this episode, we sit down with the insightful Jackie Roby, the founder of Inspired Journey Consulting and a passionate advocate for inclusive travel, mental wellness, and authentic human connection. Jackie shares her remarkable journey of transforming the travel industry by prioritizing healing …
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Don’t Let ‘em Get You Down!
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47:44Sometime we have to take a stand in our professional (work) environment. Most of us "take a lot" along the way just to keep the peace. We choose not to make waves about everything that rubs us the wrong way. But there are times when enough is enough!!! This is one of those times for me...I hope this helps prepare you for when that time comes for yo…
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Another One Bites the Dust: The Dating Struggle Continues
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41:57Send us a text Dating in midlife is a trip, and in this episode of Midlife Uncensored, we’re unpacking yet another fresh dose of rejection. E shares her latest “I got dumped” moment—because nothing says modern dating like a sudden “let’s just be friends” call right before a planned date. Meanwhile, Joel and E dive into the bigger question: why does…
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America, Do Not Click That!
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57:10Richard is back! This week he and Jim discuss Dallas, Cleveland, buying a nudist resort, and the upcoming Madness of March. Plus more about the Oscars, bad Dr. Phil impressions, what's good on TV and much more. Enjoy!James Noland tarafından oluşturuldu
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3 | Client Insights & a Podcast that Keeps Us Thinking
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24:48This week, we’re sharing key insights from our nutrition and personal training clients—the wins and lessons that resonate most. We’re also highighting a must-listen podcast that encouraged us and complements the advice we share here. It’s a blend of real stories, fresh perspectives, actionable advice, and a dose of motivation to fuel your own journ…
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What my son taught me about true healing (and what I wish I'd known 20 years ago)
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45:25On the 5th anniversary of this podcast, I'm revisiting my eye-opening conversation with functional medicine expert, Dr Sarah Davies. You'll hear me share what my younger son suffered as a little boy. Year after year, he was put on increasing amounts of medication that didn't cure him. That's because the experts in charge of his care had no understa…
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To Gray or Not to Gray: How Going Gray Affects Your Colors & Confidence
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52:44Thinking about embracing your gray hair but worried about how it will change your look? Or maybe you're already rocking silver strands and wondering if your best colors have changed? In this episode of Midlife Moxie, Jen Vax and Gail Scott dive deep into the emotional and style shifts that come with going gray. 💥 Does going gray mean you have to ch…
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172 Unlocking the gifts of perimenopause with Kate Codrington
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53:25I always love chatting to this returning guest! Kate Codrington is the author of The New York Times recommended book, Second Spring: The Self-Care Guide To Menopause, and her second book is The Perimenopause Journal: Unlock Your Power, Own Your Wellbeing, Find Your Path. This is a beautiful journal full of love and wisdom to help women process the …
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Episode 3: Family of Origin
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29:54In this episode, Ana and guest and Registered Clinical Counsellor, Fernanda Souza, explore family relationships and their impact on personal growth, behavioral patterns, attachment styles, topics important during midlife and beyond. Key Topics: Family of Origin: Defined as the family you were born into, including cultural and national identity. Inf…
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5 reasons to trust yourself in midlife.
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23:54Midlife is a brand-new chapter waiting to be written. If you’ve ever felt stuck or unsure about what’s next, this episode is for you. I’m sharing five powerful reasons why trusting yourself is the key to creating the life you truly want. ✨ Why midlife is the perfect time to rewrite your own rules ✨ Letting go of society’s timelines and defining suc…
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Human Rights Progress and the Cost of Silence
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16:46In this episode, we dive into the tapestry of transformational history over the last fifty years and explore how these pivotal moments intertwine with human rights, the gospel, and our roles as advocates in midlife. Michelle Rayburn shares her heart in a vulnerable plea for seeing and listening and then speaking up. If you're searching for inspirat…
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Overcoming Weight Loss Challenges After 40: Strategies for Success
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48:04In this insightful episode of "Midlife Unleashed", Ursula sits down with Fitness Professor Doug Dorsey to tackle the complex issue of weight loss after 40. Doug shares his extensive experience with clients who find themselves perplexed by the sudden changes in their bodies as they age. Together, they explore the physiological, behavioral, and lifes…
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