Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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İçerik Eric Hansen tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Eric Hansen veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
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Player FM uygulamasıyla çevrimdışı Player FM !
BBHT 19: How to sleep better
MP3•Bölüm sayfası
Manage episode 228303631 series 2488831
İçerik Eric Hansen tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Eric Hansen veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Sleep is vital for several reasons. Firstly, during the initial 2-3 sleep cycles your body repairs the damage done that day. Stress, poor eating, exercise causing muscle micro tears all require recovery, if you are not sleeping well the repair phase for your body will not be as effective.
What we also know now is that in the later sleep cycles our brian gets detoxed. The metabolic load of what you went through during the day is cleaned up through your glymphatic system. This is also when your brain produces the neurotransmitters it will need for tomorrow as well as converting short term memories in to long term memories.
Poor sleep habits will have a significant impact on your brain and body health long term, which is why it is vitally important to know what you can do to sleep better.
Scott Wustenberg from Optimal life and I talk all about poor sleep and what to do to get effective sleep.
Enjoy
…
continue reading
What we also know now is that in the later sleep cycles our brian gets detoxed. The metabolic load of what you went through during the day is cleaned up through your glymphatic system. This is also when your brain produces the neurotransmitters it will need for tomorrow as well as converting short term memories in to long term memories.
Poor sleep habits will have a significant impact on your brain and body health long term, which is why it is vitally important to know what you can do to sleep better.
Scott Wustenberg from Optimal life and I talk all about poor sleep and what to do to get effective sleep.
Enjoy
24 bölüm
MP3•Bölüm sayfası
Manage episode 228303631 series 2488831
İçerik Eric Hansen tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Eric Hansen veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Sleep is vital for several reasons. Firstly, during the initial 2-3 sleep cycles your body repairs the damage done that day. Stress, poor eating, exercise causing muscle micro tears all require recovery, if you are not sleeping well the repair phase for your body will not be as effective.
What we also know now is that in the later sleep cycles our brian gets detoxed. The metabolic load of what you went through during the day is cleaned up through your glymphatic system. This is also when your brain produces the neurotransmitters it will need for tomorrow as well as converting short term memories in to long term memories.
Poor sleep habits will have a significant impact on your brain and body health long term, which is why it is vitally important to know what you can do to sleep better.
Scott Wustenberg from Optimal life and I talk all about poor sleep and what to do to get effective sleep.
Enjoy
…
continue reading
What we also know now is that in the later sleep cycles our brian gets detoxed. The metabolic load of what you went through during the day is cleaned up through your glymphatic system. This is also when your brain produces the neurotransmitters it will need for tomorrow as well as converting short term memories in to long term memories.
Poor sleep habits will have a significant impact on your brain and body health long term, which is why it is vitally important to know what you can do to sleep better.
Scott Wustenberg from Optimal life and I talk all about poor sleep and what to do to get effective sleep.
Enjoy
24 bölüm
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