Episode #7 - Whole Food Plant Based Diet

Balanced By Beth

Carole Bartolotto is a registered dietitian with 20 years of experience who currently works for UCLA as a nutrition education coordinator and as a consultant at Tanner Care, a health & wellness center located in Monrovia California. She helps clients reverse heart disease, prevent & reverse DM, and create sustainable weight loss. She also consults with individual, groups and companies to improve health and support wellness through diet and lifestyle changes. Carole also has her MA in Exercise Physiology. In this podcast, Carole shares her motivation for becoming a dietitian, how a plant based diet can reverse heart disease, and the secrets of the Blue Zones. She has very practical advice for lifestyle changes, how to eat whole food plant based diet and the importance of mindful eating. This is a wonderful episode to be inspired toward healthy eating habits. Websites discussed in podcast: www.forksoverknives.com www.littlegreenforks.com www.nusci.org/recipes --- Support this podcast: https://podcasters.spotify.com/pod/show/balancedbybeth/support