#3a- Tourganic Shorts: Garrett Sayers Illuminates Health, Music and Life on the Road

Tourganic: Healthy Living on the Road of Life

Virtuoso bass player Garrett Sayers has been laying down killer bass lines for his band the Motet for over a decade. As the band continues to tour nonstop, he has been a consistent example of how living healthy on the road is possible. Throughout his great career, Garrett has performed alongside a host of amazing artists and leads his own trio as well.

In this conversation:

• Garrett's path and why/how he went plant-based and how that decision has affected his ability to thrive on the road, overall wellbeing and happiness.
• The point in which Garrett had reached his limit with physical pain and discomfort and cured his ailments through the process of an Elimination Diet.
• The revelation of living a gluten free, plant-based vegan diet and the benefits that brought for him.
• Connections between the discipline of health and music and how there is really no difference in his approach to both of these essential aspects of his life

Please take a moment to rate and review the podcast in iTunes and visit www.tourganic.com for more info on this episode and living healthy on the road