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Suicide Zen Forgiveness Stories re Suicide Loss | Ideation | Mental Health | Offering Hope |Empathy for All
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Continuing the Journey: Navigating Uncertainty with David Amerland - Part Two
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Combating Fear and Loneliness: Tools and Insights with David Amerland
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In this episode of Suicide Zen Forgiveness, the host aims to break the silence around suicide loss, ideation, and mental health. The guest, David Amerland, discusses various tools to combat fear and loneliness, such as journaling, self-talk, and breathing exercises. The conversation also touches on the importance of empathy, societal progress in mental health awareness, and the critical role of kindness in navigating change. Listeners are reminded to seek immediate help if they're experiencing mental health issues.
00:00 Introduction to Suicide Zen Forgiveness
01:17 Guest Introduction: David Amerland
02:27 Tools to Combat Fear and Loneliness
02:47 The Power of Journaling
04:18 Self-Talk and Distancing Techniques
05:56 The Double Sigh Technique
08:26 Mental Health Awareness and Societal Progress
13:04 Stigma and Mental Health in Business
15:46 The Complexity of Mental Health Stigma
18:07 Social Issues and Mental Health
20:56 The State of Our Society
21:31 Addressing Real Issues
25:19 The Power of Unity
26:23 Hope in Adversity
32:08 The Green Revolution
37:31 Embracing Change
40:36 Final Thoughts and Farewell
BIO
I write books on the mechanics of human behavior and how they affect business, and life in general. Some of them turn out to be about search, marketing, decision making and social networks. Pre-pandemic, I gave keynote speeches, workshops and presentations internationally. I don't do that anymore. Google me for everything else.
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