MARIA ACOSTA; 7th in the World, Food is your Friend, Obsess over your Habits not Outcomes

Confessions of a Bikini Pro

Today I speak with IFBB Bikini Pro Maria Acosta, who just placed 7th at the 2024 Ms. Bikini Olympia at her debut! She is from Venezuela, where she started her bodybuilding journey 12 years ago, before coming to the USA to follow her dreams. She earned her Pro card at 2021 North Americans and now with 29 shows under her belt, she has accomplished so much as an athlete and a coach!

TOPICS COVERED

-mindset

-don’t compare yourself

-overcoming bulimia and anorexia

-shifting your mindset

-fixing your relationship with food

-controlling nerves

-changing training objectives

-dealing with pressure

-7th place at the Olympia

-being a fan of the sport

-avoiding comparison

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Instagram: https://www.instagram.com/mvbozo/

TIME STAMPS

1:00 introduction

3:38 her relationship with God

11:15 changes for success

15:06 focusing on your food relationship

21:43 worrying about being flat

25:09 differences between prep and improvement season

30:00 balancing mind and body

40:33 first callouts at the Olympia

46:55 feelings after first Olympia

54:01 helping clients avoid comparison

58:50 the love of bodybuilding

64:12 goals for the future

70:00 coming from Venezuela

73:23 advice for competitors

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