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EP139 Types of Rest You Didn't Know You Needed
Manage episode 444181444 series 3314792
İçerik Angela Belford & Sami Kinnison, Angela Belford, and Sami Kinnison tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Angela Belford & Sami Kinnison, Angela Belford, and Sami Kinnison veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
In this episode, hosts Sami Kinnison and Angela Belford discuss the multifaceted concept of rest, drawing insights from the book 'Sacred Rest' by Sandra Dalton Smith. They explore the seven types of rest: physical, mental, emotional, spiritual, social, sensory, and creative. The conversation emphasizes the importance of understanding individual needs for rest and how it can enhance overall well-being. They also address common misconceptions about rest, such as equating it solely with sleep or vacations, and highlight the necessity of intentionality in incorporating rest into daily life.
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