242. How To Develop A Self-Care Routine That Sticks

The Peaceful Mind Podcast

How To Develop A Self-Care Routine That Sticks

In this episode, we're talking about a topic that's close to my heart: creating a self-care routine that actually sticks. As busy moms, we often hear about the importance of self-care, but struggle to make it a consistent part of our lives.

I'll share some practical strategies for developing a sustainable self-care practice that fits into your real life as a mom. We'll talk about overcoming common obstacles, finding what truly fills you up, and making self-care a non-negotiable part of your routine.

Here's what we'll cover:

• The sneaky belief that might be sabotaging your self-care efforts (and how to overcome it.)
• A simple shift in perspective that can make self-care feel effortless and natural.
• Why perfection is the enemy of a sustainable self-care practice and what to aim for instead.

If you're a mom who's struggled to maintain a consistent self-care routine, or if you find yourself constantly putting your own needs last, you won't want to miss this episode. I'll share real-life examples from my work as a Catholic Life Coach and practical tips to help you create a self-care practice that truly sticks.

For more help from Danielle Thienel Coaching:

• To explore an opportunity to work with me as a Catholic Life Coaching one-to-one client or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE.
• Get a copy of my latest book, The Cyclone Mom Method HERE for only $4.99
• Get more peace and productivity around your time with my new Divine Time Course. Find out more HERE
• Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a spiritual life coach.
• Connect with me on Facebook and Instagram: @daniellethienelcoaching