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Resetting Your Mind and Body in Just 7 Days Ft. My Top Mind & Health Hacks
Manage episode 439715998 series 3574611
İçerik Amanda Olivia Francis tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Amanda Olivia Francis veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Feeling stuck?
In this episode I'm breaking down how I hit reset on my mind and body in just 7 days.
From intermittent fasting with tips from Fast Like a Girl by Dr. Mindy Pelz to cutting out junk food and alcohol, I'll walk you through the mindset and health hacks that made a massive difference.
We'll talk about the simple yet effective self-care rituals like taking a bath, doing a face mask and even Botox, plus how I focussed on joy, ate well, prioritised sleep and stayed kind to myself throughout.
Ready for your reset? I've got you!
Amanda xx
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