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14. Mental Health Awareness Week - How to know if your mental health needs some attention
Manage episode 436140823 series 3595273
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It’s mental health awareness week so this episode of the TINAH Talks Podcast is all about recognizing the signs that your mental health might need some attention.
Specifically, we look into:
😶 Common mental health symptoms to look out for
😶 The importance of having awareness of your mental health
😶 Mental and physical symptoms of anxiety and depression
😶 Memory loss, sleep issues and that constant feeling of overwhelm
😶 The importance of living in the present moment
The TINAH Talks podcast is a creation of TINAH, the brand new mental well-being marketplace and community platform dedicated to offering the best products and resources for your self-healing journey.
At TINAH, we aim to EMPOWER you to take charge of your mental well-being, EDUCATE on the potential of alternative healing, and ELIMINATE the stigma around mental health conversations.
Subscribe and follow us on social media for support on your mental well-being journey!
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