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What Regret Do You Hold in the Body?
Manage episode 429935365 series 3552825
In Episode 20 of The Intuitive Health Podcast, Dr Anthony explores regret. Many of us hold regret in our body - regret about relationships, regret about jobs, or just decisions we made when we didn't have the tools to make different choices. This episode is about understanding how carrying regret can manifest as physical disturbance in the body and what you can do to bring healing.
From 25 minutes onwards, Dr Anthony takes listeners through a short meditation to meet their younger self and see what needs forgiveness. Music by Light_Music and Pixaby.
Dr Anthony Rafferty is a doctor, reiki healer, shaman and intuitive healer based in Dublin, Ireland. Throughout this podcast series, Dr Anthony bridges the gap between science and holistic healing by combining evidence-based Western medicine with nutrition advice, lifestyle guidance and traditional energy practices.
If you enjoyed this episode, please rate and share it on Apple or Spotify. Visit the Intuitive Health website to book a healing session.
26 bölüm
Manage episode 429935365 series 3552825
In Episode 20 of The Intuitive Health Podcast, Dr Anthony explores regret. Many of us hold regret in our body - regret about relationships, regret about jobs, or just decisions we made when we didn't have the tools to make different choices. This episode is about understanding how carrying regret can manifest as physical disturbance in the body and what you can do to bring healing.
From 25 minutes onwards, Dr Anthony takes listeners through a short meditation to meet their younger self and see what needs forgiveness. Music by Light_Music and Pixaby.
Dr Anthony Rafferty is a doctor, reiki healer, shaman and intuitive healer based in Dublin, Ireland. Throughout this podcast series, Dr Anthony bridges the gap between science and holistic healing by combining evidence-based Western medicine with nutrition advice, lifestyle guidance and traditional energy practices.
If you enjoyed this episode, please rate and share it on Apple or Spotify. Visit the Intuitive Health website to book a healing session.
26 bölüm
Tüm bölümler
×1 What Are Your Wounds of Expression? 42:55
1 Could You Live off Wild Food? One Day We Might Have To 1:00:08
1 Intuitive Eating for Your Mind, Body and Soul 49:48
1 Stepping into The Divine Feminine Energy with Laura Murphy 1:04:50
1 What Regret Do You Hold in the Body? 37:53
1 Pride Special: From Tolerance to the Celebration of Queer People 58:39
1 How to Raise Your Vibrational Frequency 41:35
1 What Are Your Limiting Beliefs? 39:17
1 Journeying with Grief and Gratitude 31:49
1 Never Argue? Or Just Avoiding Conflict? 41:15
1 How to Hack Love with Conor Creighton 54:10
1 Exploring the Solar Plexus and 10 Tips for Restoring Balance 38:10
1 Compassion & the Road to Self-Mastery with Dr Nilesh Satguru 50:50
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