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Spices as Medicine: The Health Benefits of Turmeric and More with Deepti Gupta
Manage episode 428600678 series 3580241
İçerik Soma Mandal, MD, Soma Mandal, and MD tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Soma Mandal, MD, Soma Mandal, and MD veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
In this episode, the Dr. Soma interviews Deepti Gupta, the owner of Yoga Weave Wellness Studio and a certified brain longevity specialist. The discussion centers on the health benefits of various spices, focusing primarily on turmeric, known for its anti-inflammatory and antimicrobial properties. Deepti shares insights into the historical significance and modern-day applications of spices like cinnamon and garlic in different cultures. She also emphasizes the importance of consulting with a doctor before using supplements and provides practical tips on how to incorporate spices into everyday cooking for maximum health benefits. The episode concludes with advice on sourcing high-quality spices and highlights Deepti's expertise in promoting wellness through nutrition. 00:00 Introduction and Disclaimer 00:51 Meet Our Guest: Owner of Yoga Weave Wellness Studio 01:26 The Power of Spices in Everyday Cooking 03:22 Turmeric: The Miracle Spice 07:29 Cinnamon and Garlic: Heart-Healthy Spices 11:08 Choosing and Using High-Quality Spices 16:24 Global Influence of Spices 17:45 Conclusion and Guest Information
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