From Beating Yourself Up to Building Yourself Up
Manage episode 425334376 series 3236603
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Bölümler
1. Overcoming Self-Criticism and Negative Self-Talk (00:00:00)
2. Challenges of Self-Comparison and People-Pleasing (00:06:17)
3. Embracing Imperfection and Overcoming Self-Doubt (00:15:27)
4. Forgive Yourself and Use Your Skills (00:22:05)
193 bölüm