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Empowering Your Health Through Hormonal Wisdom
Manage episode 423512406 series 3506254
İçerik Dana Jones tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Dana Jones veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
This episode of the Pain-Free Athlete Podcast unpacks my personal experiences and addresses the often-ignored reality that many women face as they age. From the frustrating lack of support from healthcare professionals to the unexpected physical transformations, we dive deep into the importance of recognizing and managing these changes to lead an active, pain-free life.
We'll also explore the critical need for self-advocacy in women's health. Discover why finding a healthcare provider who truly listens is essential, and learn about the potential benefits of hormone replacement therapy, supplements, and probiotics in managing symptoms. We spotlight Dr. Mary Claire Haver and her influential work. This episode is all about empowering you to navigate your health journey confidently and ensuring you receive the care you deserve.
Correction: Dr Mary Claire Haver's book is called "The New Menopause" and her website is called "'Pause Life"
Mary Claire Haver's website: https://maryclairewellness.com/
Mary Claire's New Book: https://a.co/d/7up3guQ
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Podcast Disclaimer:
The Pain-Free Podcast is presented solely for general information, education, and entertainment purposes. Any information presented in this podcast is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional diagnosis. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. As always, users should not disregard or delay obtaining medical advice for any medical or mental health condition that they may have and should seek the assistance of their healthcare professionals for any such conditions.
@djsfitnessevolution
Bölümler
1. Empowering Your Health Through Hormonal Wisdom (00:00:00)
2. Understanding Hormonal Changes in Women (00:00:05)
3. Navigating Changes in Women's Health (00:11:47)
4. Empowerment Through Health Education (00:17:35)
67 bölüm
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