Ep. 132: From Buck Fever to Calm Under Pressure: Special Forces Techniques for Overcoming Stress and Anxiety

The Silvercore Podcast with Travis Bader

İçerik Travis Bader tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Travis Bader veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

5M ago 1:47:09

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Craig Weller is a former special warfare combat crewman and co-author of "Building the Elite." Dive into Craig's incredible journey from a small town in South Dakota to the demanding world of special operations. Discover the secrets behind his training program that boasts an astonishing 90% success rate, and learn how to achieve peak mental, physical, and emotional performance. Whether you're an aspiring special operator, an outdoor enthusiast, or someone looking to overcome personal challenges, this episode is packed with insights and inspiration. Click to listen and unlock the keys to resilience and success! https://www.buildingtheelite.com/ https://www.instagram.com/buildingtheelite

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#Sports #Outdoor #Travis Bader #Fitness #Podcasting Education #Mental Health