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Epi 20 - Look at willpower this way
Manage episode 421884830 series 3554039
İçerik Camille Kinzler tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Camille Kinzler veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
We've all been there: trying to ditch sugar, hit the gym, resist that extra glass of wine... and willpower just CRUMBLES. But guess what? Turns out, willpower might not be the superhero we thought it was.
This episode dives into some cool research that shows willpower is more like a wave than a muscle. Sometimes it's there, sometimes it's...well, MIA.
So how do we resist that afternoon donut (or that extra glass of wine!) when willpower takes a vacation? Let's talk practical tips!
We'll talk about:
- Why relying on willpower is kinda setting yourself up to fail
- How to understand willpower as an emotion
- Practical tips for adjusting your environment and mindset for success
By the end, you'll have a toolbox of strategies to handle cravings confidently, no matter how moody your willpower is.
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