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#24: To Bro Or Not To Bro
Manage episode 419933001 series 3562835
İçerik Supra Human tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Supra Human veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
In this episode, Ben, Ryan, and Taylor delve into the realm of bro science versus evidence-based fitness. They explore fitness myths, such as starvation mode, and define bro science as gym-born techniques lacking scientific backing. They discuss the validity of these methods, compare them to evidence-based approaches, and highlight the importance of results over rigid adherence to science, revealing the nuanced interplay between gym traditions and lab discoveries.
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