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1 American Primeval & Back in Action 18:21
Ep. 62: Feeding Your Gut - The Role of Fermented Foods, Fiber, and Plant-Based Protein with Anu Simh
Manage episode 419421892 series 3427878
Welcome back to the Stronger Bones Lifestyle Podcast. In Episode 62, host Debi invites board-certified functional health coach Anu Simh to delve deep into the relationship between gut health, nutrition, and overall wellness.
Anu specializes in helping busy women across the country lose weight and keep it off with her unique "9 Arms of Wellness" philosophy. Anu's expertise lies in focusing on microbiome health to ensure lasting results. In this episode she explains how the slow introduction of fibers can aid those suffering from gut issues like IBD. Through her extensive research and practical experiences, Anu presents tailored dietary strategies that help nourish the gut and enhance energy levels.
Listen today for a guide on how to incorporate nutrient-dense foods into your daily routines, from breakfast smoothies to volumetric salads for lunch. Anu also emphasizes the importance of personalized diet experiments and the symbiotic relationship between human health and gut microbes. Together, Debi and Anu explore how a plant-forward diet not only fosters gut health but also aids in weight management, better sleep, and improved overall well-being.
We hope you'll join us for an enlightening conversation that will empower you to make informed dietary choices supporting a healthy gut and a stronger body.
Key Takeaways:
[2:47] The importance of plants
[3:59} The gut
[4:58] The connection we have with our microbes
[6:11] Stool labs
[8:19] Feeding the microbes
[10:17] Protein
[13 :07] Fiber
[16:08] Animal vs plant protein and nutrients
[27:16] Steps to start feeding your gut to optimize health
[35:29] Cooking
[38:27] What did your ancestors do
Where to Find Guest:
Website
Instagram
Memorable Quotes:
"In the West here you’ll hear everything beings in the gut. As a yoga therapist and someone who really believes strongly in yogic philosophy therapy I'm gonna say everything begins in the mind." [4:06] - Debi
"The connection we have with these microbes, I think of them as forever guests." [4:58] -Anu
"Food is everything, not just what you put into your mouth." [18:18] - Anu
"Instead of thinking about what shouldn’t I eat if we start to focus on what should I eat." [23:21] - Debi
"Make the greens that stars of your lunch." [30:49] – Anu
To learn more about me and to stay connected, click on the links below:
- Instagram: @debirobinsonwellness
- Website: DebiRobinson.com
- Healthy Gut Healthy Bones Program
97 bölüm
Ep. 62: Feeding Your Gut - The Role of Fermented Foods, Fiber, and Plant-Based Protein with Anu Simh
Manage episode 419421892 series 3427878
Welcome back to the Stronger Bones Lifestyle Podcast. In Episode 62, host Debi invites board-certified functional health coach Anu Simh to delve deep into the relationship between gut health, nutrition, and overall wellness.
Anu specializes in helping busy women across the country lose weight and keep it off with her unique "9 Arms of Wellness" philosophy. Anu's expertise lies in focusing on microbiome health to ensure lasting results. In this episode she explains how the slow introduction of fibers can aid those suffering from gut issues like IBD. Through her extensive research and practical experiences, Anu presents tailored dietary strategies that help nourish the gut and enhance energy levels.
Listen today for a guide on how to incorporate nutrient-dense foods into your daily routines, from breakfast smoothies to volumetric salads for lunch. Anu also emphasizes the importance of personalized diet experiments and the symbiotic relationship between human health and gut microbes. Together, Debi and Anu explore how a plant-forward diet not only fosters gut health but also aids in weight management, better sleep, and improved overall well-being.
We hope you'll join us for an enlightening conversation that will empower you to make informed dietary choices supporting a healthy gut and a stronger body.
Key Takeaways:
[2:47] The importance of plants
[3:59} The gut
[4:58] The connection we have with our microbes
[6:11] Stool labs
[8:19] Feeding the microbes
[10:17] Protein
[13 :07] Fiber
[16:08] Animal vs plant protein and nutrients
[27:16] Steps to start feeding your gut to optimize health
[35:29] Cooking
[38:27] What did your ancestors do
Where to Find Guest:
Website
Instagram
Memorable Quotes:
"In the West here you’ll hear everything beings in the gut. As a yoga therapist and someone who really believes strongly in yogic philosophy therapy I'm gonna say everything begins in the mind." [4:06] - Debi
"The connection we have with these microbes, I think of them as forever guests." [4:58] -Anu
"Food is everything, not just what you put into your mouth." [18:18] - Anu
"Instead of thinking about what shouldn’t I eat if we start to focus on what should I eat." [23:21] - Debi
"Make the greens that stars of your lunch." [30:49] – Anu
To learn more about me and to stay connected, click on the links below:
- Instagram: @debirobinsonwellness
- Website: DebiRobinson.com
- Healthy Gut Healthy Bones Program
97 bölüm
Tüm bölümler
×1 Men and Osteoporosis: How Dr. Tom Forfa Naturally Reversed Bone Loss and Debunked the ‘No New Bone After 30’ Myth 47:03
1 Poor Vision and Weak Bones Don’t Have to Define You: Claudia Muehlenweg Shares Real Solutions 27:04
1 Shattering the Illusion: Why Bone Loss Isn’t an Inevitable Part of Aging 10:39
1 Aging in Reverse: Regenerative Medicine and the Secret to Stronger Bones with Dr. Jeff Gross 47:58
1 Breaking Free from the Machine of Medicine: A Functional Approach to Bone Health 27:23
1 Histamines, Inflammation, and the Path to Better Health with Dr. Meg Mill 40:06
1 Why the DEXA Scan Is Failing Women: A New Approach to Bone Health 12:19
1 Ep. 89: Proactive Approaches to Yeast Overgrowth and Gut Health with Kim Heintz 50:32
1 Ep. 88: Lisa Cherry: Her Story - Reversing Osteoporosis 35:35
1 Ep 87: Dr Andy Bush: A New Approach to Bone Health Part 3 25:20
1 Ep 86: Dr Andy Bush: A New Approach to Bone Health Part 2 33:03
1 Ep 85: Dr Andy Bush: A New Approach to Bone Health Part 1 32:56
1 Ep 84 Anne Marie: My Cancer Journey 39:08
1 Ep. 83 Yvonne Karney MD New Breast Cancer Screening Technology 50:15
1 Ep 82 My New Signature Program- Healthy Gut Healthy Bones Program 21:44
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