Ep 125: Kelley Gilberry on How Plants and Ancestral Wisdom Saved His Life

Eat Real To Heal Podcast

Get ready to be inspired! In our latest Eat Real to Heal episode, we sit down with Kelley Gilberry, a trailblazer in the health and wellness sphere. Kelley's journey from being in the Navy to becoming a holistic nutritionist is nothing short of remarkable, and his insights into the mind-body connection will leave you feeling empowered.

Tune in as Kelley shares his personal odyssey of overcoming health hurdles, shedding an incredible 70 pounds along the way. His story is a testament to the transformative power of a real, whole vegan lifestyle and other holistic practices.

But that's just the beginning! Join us as we explore Kelley's expertise in harnessing nutrition not only for physical vitality but also for emotional and mental well-being. From intuitive eating to the importance of aligning with our body's natural rhythms, Kelley offers a fresh perspective on reclaiming control of our health journey.

In our riveting conversation, we delve into the nuances of nutrition, including the critical distinction between whole foods and less nourishing and often harmful alternatives. Kelley's passionate advocacy for plant-based diets taps into our ancestral roots, reminding us of the inherent wisdom of Mother Nature. Plus, he unpacks the bewildering world of dietary marketing, urging us to return to simplicity and embrace the natural bounty around us. Don't miss out on this captivating episode filled with actionable insights and empowering wisdom.

Find Kelley Gilberry at:

Website: www.onedeterminedvegan.com

LinkedIn: https://www.linkedin.com/in/kelley-gilberry/

Instagram: @one_determined_vegan

Book: https://go.onedeterminedvegan.com/book

Discussed on the PODCAST:

Forks over Knifes – www.forksoverknives.com

Game changers – www.gamechangers.com

What the health – www.whatthehealth.com

American Fitness Profession and Associates - www.afpafitness.com

Grounded In My Roots - www.groundedinmyroots.com

Book – The Ant and the Grasshopper - https://a.co/d/eGZ8oIt

Learn More:

Are you a yoga instructor, health coach, nutritionist or health care worker? Learn more about our 6-Month Training Program to a certified Metabolic Nutrition & Detox Instructor!: https://bit.ly/3QiWzVj

Watch our award winning short documentary Grounded In My Roots - https://www.groundedinmyroots.com/

Find out more about our Charity- Sea to Sky Thrivers - https://bit.ly/S2STS

Want to know more about Nicolette’s Green Moustache Café’s https://bit.ly/GMCafeW

Sign up for the Eat Real to Heal Online Course - https://www.richerhealth.ca/

Buy the Eat Real to Heal Book here: https://bit.ly/4b7mzLa