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Harnessing the Power of Habit for Diabetes Victory
Manage episode 405439453 series 3415989
Have you ever been driving to that all-too-familiar convenience store for a snack you promised to quit? I'm Dr. Dwain Woode, and my car knows that route a little too well. But this is about more than just my stories - this podcast is your blueprint to reshape your habits and take control of your diabetes. With a blend of personal anecdotes and the latest research, I'll reveal how you can outsmart the habitual loops of cues, cravings, responses, and rewards that dominate our daily lives.
Navigating the complex dance between our emotions and eating habits takes center stage as we dissect the H.E.A.T. model. It's not just about what we eat; it's about understanding why we reach for that extra pizza when stressed. Together, we'll examine the psychology behind behaviors and how they lead to the habits that can make or break our health goals. From sharing the triumphs of community members like Jennifer, who crushed a 72-hour fast, to the daily struggles we all face, this episode is an invitation to a community where encouragement fuels progress.
Ending on a note of practicality, I talk about the art of breaking a fast. Whether you're gearing up for your first extended fast or a seasoned pro, you'll leave with actionable insights to optimize your routine and make your next fast a stepping stone to transforming your health. So, slide on those earbuds and join our health revolution - mastering your habits is about much more than managing diabetes; it's about mastering your life.
SIGN UP FOR THE "UNMASKING THE SWEET TRUTH ABOUT SUGAR COURSE"
🟪 https://www.dwainwoodemd.com/unmasking
SCHEDULE A CONSULT WITH ME:
🟪 http://www.dwainwoodemd.com
FREE 7 KEYS TO SUCCESS eBook:
🟪 https://www.dwainwoodemd.com
CHECK OUT MY YOUTUBE CHANNEL
🟪 https://www.youtube.com/dwainwoodemd
CONNECT WITH ME ONLINE:
🟪 http://bio.link/dwainwoodemd
SUBSCRIBE TO MY YOUTUBE CHANNEL:
🟪 https://www.youtube.com/dwainwoodemd?sub_confirmation=1
SOME OF MY FAVORITE PRODUCTS:
TubeBuddy Free Trial:
🟪 https://www.Tubebuddy.com/dwainwoodemd/
Try Rev.com:
🟪 http://try.rev.com/3NPDp3/
Bölümler
1. Mastering Habits to Reverse Diabetes (00:00:00)
2. The Power of Habits and Cues (00:06:40)
3. Understanding Cravings and Habits (00:12:38)
4. Understanding and Changing Eating Habits (00:24:19)
5. Community Support and Fasting Progress (00:37:32)
6. Break Your Fast Slowly and Carefully (00:46:48)
7. Community Encouragement for Diabetes Management (00:51:57)
127 bölüm
Manage episode 405439453 series 3415989
Have you ever been driving to that all-too-familiar convenience store for a snack you promised to quit? I'm Dr. Dwain Woode, and my car knows that route a little too well. But this is about more than just my stories - this podcast is your blueprint to reshape your habits and take control of your diabetes. With a blend of personal anecdotes and the latest research, I'll reveal how you can outsmart the habitual loops of cues, cravings, responses, and rewards that dominate our daily lives.
Navigating the complex dance between our emotions and eating habits takes center stage as we dissect the H.E.A.T. model. It's not just about what we eat; it's about understanding why we reach for that extra pizza when stressed. Together, we'll examine the psychology behind behaviors and how they lead to the habits that can make or break our health goals. From sharing the triumphs of community members like Jennifer, who crushed a 72-hour fast, to the daily struggles we all face, this episode is an invitation to a community where encouragement fuels progress.
Ending on a note of practicality, I talk about the art of breaking a fast. Whether you're gearing up for your first extended fast or a seasoned pro, you'll leave with actionable insights to optimize your routine and make your next fast a stepping stone to transforming your health. So, slide on those earbuds and join our health revolution - mastering your habits is about much more than managing diabetes; it's about mastering your life.
SIGN UP FOR THE "UNMASKING THE SWEET TRUTH ABOUT SUGAR COURSE"
🟪 https://www.dwainwoodemd.com/unmasking
SCHEDULE A CONSULT WITH ME:
🟪 http://www.dwainwoodemd.com
FREE 7 KEYS TO SUCCESS eBook:
🟪 https://www.dwainwoodemd.com
CHECK OUT MY YOUTUBE CHANNEL
🟪 https://www.youtube.com/dwainwoodemd
CONNECT WITH ME ONLINE:
🟪 http://bio.link/dwainwoodemd
SUBSCRIBE TO MY YOUTUBE CHANNEL:
🟪 https://www.youtube.com/dwainwoodemd?sub_confirmation=1
SOME OF MY FAVORITE PRODUCTS:
TubeBuddy Free Trial:
🟪 https://www.Tubebuddy.com/dwainwoodemd/
Try Rev.com:
🟪 http://try.rev.com/3NPDp3/
Bölümler
1. Mastering Habits to Reverse Diabetes (00:00:00)
2. The Power of Habits and Cues (00:06:40)
3. Understanding Cravings and Habits (00:12:38)
4. Understanding and Changing Eating Habits (00:24:19)
5. Community Support and Fasting Progress (00:37:32)
6. Break Your Fast Slowly and Carefully (00:46:48)
7. Community Encouragement for Diabetes Management (00:51:57)
127 bölüm
Tüm bölümler
×1 My One-Year Journey to Reversing My Diabetes: 25 Years in the Making 17:09
1 Food Choices for Steady Blood Glucose and Better Living 1:02:18
1 Transforming Comfort Foods with Nutritious Twists 42:35
1 Mastering Diabetes with Essential Lab Tests and Dietary Insights 36:02
1 Reversing Diabetes Through a Consistent Daily Routine 40:39
1 Turning Health Goals into Real-World Wins with S.M.A.R.T. Goals 37:07
1 Lifestyle Reboot for the Diabetic Journey 41:25
1 The Secret Life of Food and Its Impact on Diabetic Health 1:00:13
1 Transforming the Diabetes Battlefield: Crafting a Meal Plan for Victory Over Blood Sugar 58:34
1 Unlocking Diabetic Health: Cheat Codes to Revamp Your Diet and Rhythms 59:00
1 Navigating the Maze of Diabetes Nutrition 1:12:42
1 What is the Impact of Taste on Diabetes Management and Well-being 52:59
1 Strategies for Healthy Food Access and Environmental Well-being 31:24
1 Harnessing the Power of Habit for Diabetes Victory 53:26
1 Embracing Mindful Eating: A Journey to Reverse Diabetes 55:15
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