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02/17/2024- How to Build Healthy Relationships and Friendships for the Future Benefit of the New You.
Manage episode 403311044 series 3486052
4Opinions shares powerful tools to understand the importance of building healthy relationships and how to increase social interaction and engagement when choosing connections for your life. With proven insight and concepts, it can lower rates of anxiety and depression, higher self-esteem and greater empathy, and create more trusting and cooperative relationships.
105 bölüm
Manage episode 403311044 series 3486052
4Opinions shares powerful tools to understand the importance of building healthy relationships and how to increase social interaction and engagement when choosing connections for your life. With proven insight and concepts, it can lower rates of anxiety and depression, higher self-esteem and greater empathy, and create more trusting and cooperative relationships.
105 bölüm
Tüm bölümler
×1 1/18/2025-2025: In Desperate Need of Love "Finding connection in a fractured world." 1:01:06
1 1/11/2025- 2025 Is The Year of Empowerment 1:05:51
1 1/4/2025- Let's Talk Solutions not Resolutions for 2025 59:46
1 12/28/2024 Part two: Year in Review with 4 Opinions 1:01:23
1 12/21/2024-Part 1-The 4 Opinions as we wrap up the year with an unforgettable "Year in Review"! 59:32
1 12/14/2024- Festive and Fuss-Free; how to maintain your peace, protect your energy, and maybe even enjoy yourself along the way! 1:02:38
1 12/7/2024 - "Finding Light: Overcoming Holiday Depression" 1:01:02
1 11/23/2024- "Navigating the Holidays After Loss: Finding Light in Difficult Times" 58:43
1 11/9/2024-From Incarceration to Empire: Mitchell Mack’s Journey to Redemption 59:32
1 11/2/2024-Empowered Choices: Guiding Our Young Black Daughters to a Future of Strength 1:00:05
1 10/26/2024- Welcome to Part Three of our podcast series, "Sis, How Are You?"Black Women and Mental Health 1:00:13
1 10/5/2024: October Series: Sis, How Are You?" Women Focusing on Prioritizing Checking in on their Mental Health 59:16
1 10/12/2024 Part Two:"Sis... How Are You?" A Journey to Mental Health Awareness with Special Guests Dr. Rashida, Mental Health Therapist, and Wellness Coach Edrence Yalley. 59:26
1 09/28/2024- Concluding Black Men Mental Health Month: A Vital Conversation on Prioritizing Wellness 59:54
1 09/21/2024-Part 3 of Black Men Mental Health Month: How to Approach and Identify the Need to Seek Help for Mental Wellness 1:00:33
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Player FM şu anda sizin için internetteki yüksek kalitedeki podcast'leri arıyor. En iyi podcast uygulaması ve Android, iPhone ve internet üzerinde çalışıyor. Aboneliklerinizi cihazlar arasında eş zamanlamak için üye olun.