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Ep. 14: Managing Boredom in Your Alcohol-Free Journey
Manage episode 400730738 series 3531678
İçerik Sara Kaufman-Bradstreet tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Sara Kaufman-Bradstreet veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Sara and Heather discuss ways to navigate feelings of boredom during an alcohol-free journey. Tips discussed include list-making of productive and fun activities, engaging in hobbies and learning new skills, embracing peace and rest, and realizing that what may feel like boredom could be a newfound sense of peace. They also mention the importance of seeking support such as one-to-one coaching and participating in their Day Makers community.
00:30 Introduction to the Podcast
00:37 Personal Updates and Struggles
06:28 The Importance of Community Support
07:29 Managing Boredom After Quitting Drinking
10:09 Practical Tips to Stay Busy and Avoid Boredom
18:50 Exploring Childhood Hobbies
20:15 Discovering New Hobbies
21:13 The Role of Hobbies in Sobriety
25:53 Invitation to One-on-One Coaching
27:45 Embracing the Peace in Boredom
31:57 Conclusion: Embrace Your Time and Peace
Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details.
Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today.
Follow the podcast on Social Media:
IG: @nomorewasteddays.pod
Follow Sara on Social Media:
IG: @no_more_wasted_days
TikTok: @no_more_wasted_days
Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial
Follow Heather on Social Media:
IG: @accordingtohpg
TikTok: @thealcoholfreecoach
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