064 — Alcohol & Sober Curiosity with Beth Bowen

High Performer Podcast with Taylor Thompson

This topic has been all the buzz on the internet lately as well as in my own life. I promised myself that after I turned 30 I would no longer waste precious days recovering from preventable hangovers on the couch. If you're indulging in alcohol for the social benefits or because you've become dependent, I encourage you to listen to this episode with an open mind. This can be an emotional topic as we've built up such a connection to alcohol over the years, so please be kind to yourself when listening.
IN THIS EPISODE, YOU’LL LEARN ABOUT:

• Sober curiosity
• Consequences of drinking this neurotoxin
• The reason why we experience drinking anxiety
• The truth about "drinking in moderation"
• Why Gen Z'ers drinking less
• How you can successfully go sober

CONNECT WITH BETH
Beth Bowen is a therapist and sober coach living in Austin, TX with her husband and two boys. She has been sober from alcohol for 6 years, and now helps other women change their relationship with alcohol through group and 1:1 coaching. Beth also founded Sober Stories, a multimedia platform dedicated to the power of storytelling in the sober space. Sober Stories publishes new podcast episodes every Friday, featuring interviews of folks all across the sober spectrum. In her free time, Beth is pursuing her 200 hour yoga teacher training and enjoys reading, hiking with her family, and drinking tons of Topo Chico.
FOLLOW — INSTAGRAM
FOLLOW — TIKTOK
SUBSCRIBE — PODCAST
BOOK — CLARITY CALL
LEARN — FREE WORKSHOP
COURSE — BOOZE BREAKUP
ENROLL — WEEKLY NEWSLETTER

CONNECT WITH TAYLOR

• INSTAGRAM — @heytaylorthompson & @highperformerpod
• JOIN THE EMAIL LIST

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