Artwork

İçerik Isabella Ferguson tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Isabella Ferguson veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Player FM - Podcast Uygulaması
Player FM uygulamasıyla çevrimdışı Player FM !

Finding Sleep in the Face of Stress: Expert Advice from Professor Michael Gradisar

31:43
 
Paylaş
 

Manage episode 380369123 series 3505183
İçerik Isabella Ferguson tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Isabella Ferguson veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

Today on De-Stress for Success, we are joined by Professor Michael Gradisar, Director and Clinical Psychologist at Wink Sleep in Australia, to chat about the connection between our sleep patterns and stress levels.
Professor Gradisar breaks it down for us. From debunking the harm done by watching TV in bed to highlighting the negative impacts of alcohol on REM sleep, this episode will make you rethink your pre-sleep rituals. We also explore the value of sleep education, mind body scans, cognitive behavioural therapy to help deal with those late night ruminations and how and when a sleep coach or sleep psychologist can help you.
With a focus on creating an environment conducive to good sleep, this episode will inspire you to value your sleep time and equip you with the tools to make the most of it.
PROFESSOR GRADISAR
To learn more about the Professor Gradisar's services, goto: https://winksleep.online
SLEEP CYCLE APP, SLEEP PODCAST, AND MIND BODY SCAN (AS REFERRED TO IN THIS PODCAST)
Sleep Cycle app: www.sleepcycle.com

The Matt Walker Podcast: https://spotify.link/1TG2QQyK3Db

Body Scan for Sleep: https://youtu.be/Euy4YsK_Bgc?si=uxYL7pHD68qQJErw

ALCOHOL AND SLEEP

To learn more about alcohol and sleep, head to episode 8 of the Not Drinking Today Podcast.

ISABELLA FERGUSON
To learn more about my services or to book in a no obligation 30 minute chat, head to: https://isabellaferguson.com.au

ISABELLA FERGUSON
Free resource : "AM I DRINKING TOO MUCH?" FREE 5-DAY VIDEO SERIES

My web: https://isabellaferguson.com.au

ALCOHOL FREEDOM GROUP CHALLENGES - JOIN THE CHALLENGE!: Learn more and join in
30 MINUTE NO OBLIGATION INTRODUCTORY CALL: Book a introductory call
SIGNATURE 6 WEEK ALCOHOL FREE ONLINE SELF-PACED CHALLENGE: Learn more and get started!
FOLLOW ME
instagram: @alcoholandstresswithisabella
linkedin: www.linkedin.com/in/isabella-ferguson-52022b242

  continue reading

Bölümler

1. The Connection Between Stress and Sleep (00:00:00)

2. TV, Alcohol, and Sleep (00:14:12)

3. Sleep Education and Coping Mechanisms Importance (00:19:10)

4. Fascinating Tips and Pleasant Chat (00:31:27)

20 bölüm

Artwork
iconPaylaş
 
Manage episode 380369123 series 3505183
İçerik Isabella Ferguson tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Isabella Ferguson veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

Today on De-Stress for Success, we are joined by Professor Michael Gradisar, Director and Clinical Psychologist at Wink Sleep in Australia, to chat about the connection between our sleep patterns and stress levels.
Professor Gradisar breaks it down for us. From debunking the harm done by watching TV in bed to highlighting the negative impacts of alcohol on REM sleep, this episode will make you rethink your pre-sleep rituals. We also explore the value of sleep education, mind body scans, cognitive behavioural therapy to help deal with those late night ruminations and how and when a sleep coach or sleep psychologist can help you.
With a focus on creating an environment conducive to good sleep, this episode will inspire you to value your sleep time and equip you with the tools to make the most of it.
PROFESSOR GRADISAR
To learn more about the Professor Gradisar's services, goto: https://winksleep.online
SLEEP CYCLE APP, SLEEP PODCAST, AND MIND BODY SCAN (AS REFERRED TO IN THIS PODCAST)
Sleep Cycle app: www.sleepcycle.com

The Matt Walker Podcast: https://spotify.link/1TG2QQyK3Db

Body Scan for Sleep: https://youtu.be/Euy4YsK_Bgc?si=uxYL7pHD68qQJErw

ALCOHOL AND SLEEP

To learn more about alcohol and sleep, head to episode 8 of the Not Drinking Today Podcast.

ISABELLA FERGUSON
To learn more about my services or to book in a no obligation 30 minute chat, head to: https://isabellaferguson.com.au

ISABELLA FERGUSON
Free resource : "AM I DRINKING TOO MUCH?" FREE 5-DAY VIDEO SERIES

My web: https://isabellaferguson.com.au

ALCOHOL FREEDOM GROUP CHALLENGES - JOIN THE CHALLENGE!: Learn more and join in
30 MINUTE NO OBLIGATION INTRODUCTORY CALL: Book a introductory call
SIGNATURE 6 WEEK ALCOHOL FREE ONLINE SELF-PACED CHALLENGE: Learn more and get started!
FOLLOW ME
instagram: @alcoholandstresswithisabella
linkedin: www.linkedin.com/in/isabella-ferguson-52022b242

  continue reading

Bölümler

1. The Connection Between Stress and Sleep (00:00:00)

2. TV, Alcohol, and Sleep (00:14:12)

3. Sleep Education and Coping Mechanisms Importance (00:19:10)

4. Fascinating Tips and Pleasant Chat (00:31:27)

20 bölüm

Tüm bölümler

×
 
Loading …

Player FM'e Hoş Geldiniz!

Player FM şu anda sizin için internetteki yüksek kalitedeki podcast'leri arıyor. En iyi podcast uygulaması ve Android, iPhone ve internet üzerinde çalışıyor. Aboneliklerinizi cihazlar arasında eş zamanlamak için üye olun.

 

Hızlı referans rehberi