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Do We Need Elaborate Morning Routines After 40 to Thrive?
Manage episode 377414892 series 3319982
Go to https://www.offacoach.com/tools to grab all those free guides and resources, plus check out my video/audio course and coaching program.
This episode is all about whether we need a morning routine after 40, instead of the sh*tshow most of us have each morning. What does a morning routine actually achieve and can we replicate it without getting up early?!
Go to https://www.offacoach.com/fb to join the free FB group, OFFA Club, where you can grab all your free programs and courses AND discuss getting in shape after 40 with me and lots of other folks in the same boat as you!
81 bölüm
Do We Need Elaborate Morning Routines After 40 to Thrive?
Over 40: Freakin Awesome | Healthy Lifestyle For Men 40+ | Lose The Dad Bod | Mens Fitness
Manage episode 377414892 series 3319982
Go to https://www.offacoach.com/tools to grab all those free guides and resources, plus check out my video/audio course and coaching program.
This episode is all about whether we need a morning routine after 40, instead of the sh*tshow most of us have each morning. What does a morning routine actually achieve and can we replicate it without getting up early?!
Go to https://www.offacoach.com/fb to join the free FB group, OFFA Club, where you can grab all your free programs and courses AND discuss getting in shape after 40 with me and lots of other folks in the same boat as you!
81 bölüm
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