Ep.15 Love Yourself Better & The Power of Alone Time

She's Too Much

Ep.15 Love Yourself Better & The Power of Alone Time

Are you ready to prioritize self-love and experience an intimate, juicy, and delicious time alone? I know you will love this one! If you've been listening to She's Too Much for a while now, you know that this is MORE than just a bubble bath kind of self-care.

In this episode, Samantha dives into the true impact of loving yourself and having your best time alone. She reveals the roadblocks that prevent you from prioritizing yourself, exploring the art of solitude, and embracing a deep confidence in yourself. So, if you want to build a habit of spending better time with yourself, tune in!

Timestamps Audio:

01:57 - Biggest confidence tips one can ever give

03:30 - Developing an intimate relationship with yourself

06:57 - Scarcity and not-enoughness narrative of not enjoying your own company

10:14 - Decide and get comfortable with putting boundaries with yourself

11:24 - The guilt and struggle of putting yourself first

17:10 - Creating a truthful norm rather than white lies

18:36 - Shame keeps us from building the type of relationship we really want for ourselves

23:36 - Example of self-guilt and shame

29:43 - What it looks like to spend intimate time with yourself

33:18 - Powerful question to ask yourself the next time you avoid time alone

35:32 - Get comfortable saying No and not lying about why

35:57 - Making a alone time list: Outside list

41:45 - Making a alone time list: Inside list

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Free Gifts:

3 Weekend Plans to Strengthen Your Intuition: https://samanthabove.com/intuition

REIKI RETREATS: https://samanthabove.com/reikiretreat

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