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376: What People Get Wrong About Science - Dr. Pak
Manage episode 374064159 series 1279541
Dr Pak is back on the show and this time we talk a lot about science, it’s use, miss use and actually whether it has use at all for an advanced bodybuilder.
You don’t want to miss this!
Timestamps:
00:00 Intro
04:16 Ignoring new evidence and discounting science
13:34 Strawmanning what science is
16:59 Social media and clickbait titles on the effects on how science is interpreted
19:48 Danger of misinterpretation and different interpretations of the results of scientific studies
28:49 Practical applications for practitioners
34:39 What has changed in the last years?
42:19 Training volume
47:44 What if the gym changes frequently in terms of accurately on RIR
50:19 Research on RIR and training to failure
53:09 Standardising training and programming
01:01:02 Dogmaticism and extreme approaches
01:05:31 How to apply standardisation as a range
01:10:20 Fallacy of optimal and enjoyment of tracking
01:14:15 What makes up a good coach?
https://www.instagram.com/dr__pak/
linktr.ee/drpak
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
WEBSITE: https://www.revivestronger.com/
MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
DISCORD SERVER: https://discord.gg/WtDsYWAAgT
MEMBERSITE: https://revivestronger.com/team-revive-stronger/
SHOP: https://www.revivestronger.com/shop
FACEBOOK: http://www.facebook.com/revivestronger
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
Supplements:
https://cnpprofessional.co.uk - STEVE15 for 15% off
https://prozis.com/JNvY - PascalRevive10
__________________________________________________________________
If you want to support us via a donation, that's highly appreciated!
Patreon
• https://www.patreon.com/revivestronger
Don't like Patreon, go to Paypal!
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
Primer Phase Ebook:
• https://revivestronger.com/product/the-primer-phase/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
JPS Mentorship
• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
Muscle & Strength Pyramids
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/
Learn more about your ad choices. Visit megaphone.fm/adchoices
661 bölüm
Manage episode 374064159 series 1279541
Dr Pak is back on the show and this time we talk a lot about science, it’s use, miss use and actually whether it has use at all for an advanced bodybuilder.
You don’t want to miss this!
Timestamps:
00:00 Intro
04:16 Ignoring new evidence and discounting science
13:34 Strawmanning what science is
16:59 Social media and clickbait titles on the effects on how science is interpreted
19:48 Danger of misinterpretation and different interpretations of the results of scientific studies
28:49 Practical applications for practitioners
34:39 What has changed in the last years?
42:19 Training volume
47:44 What if the gym changes frequently in terms of accurately on RIR
50:19 Research on RIR and training to failure
53:09 Standardising training and programming
01:01:02 Dogmaticism and extreme approaches
01:05:31 How to apply standardisation as a range
01:10:20 Fallacy of optimal and enjoyment of tracking
01:14:15 What makes up a good coach?
https://www.instagram.com/dr__pak/
linktr.ee/drpak
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
WEBSITE: https://www.revivestronger.com/
MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
DISCORD SERVER: https://discord.gg/WtDsYWAAgT
MEMBERSITE: https://revivestronger.com/team-revive-stronger/
SHOP: https://www.revivestronger.com/shop
FACEBOOK: http://www.facebook.com/revivestronger
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
Supplements:
https://cnpprofessional.co.uk - STEVE15 for 15% off
https://prozis.com/JNvY - PascalRevive10
__________________________________________________________________
If you want to support us via a donation, that's highly appreciated!
Patreon
• https://www.patreon.com/revivestronger
Don't like Patreon, go to Paypal!
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
Primer Phase Ebook:
• https://revivestronger.com/product/the-primer-phase/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
JPS Mentorship
• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
Muscle & Strength Pyramids
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/
Learn more about your ad choices. Visit megaphone.fm/adchoices
661 bölüm
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