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İçerik John Doe Bodybuilding tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan John Doe Bodybuilding veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
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<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/all-about-change">All About Change</a></span>
How do we build an inclusive world? Hear intimate and in-depth conversations with changemakers on disability rights, youth mental health advocacy, prison reform, grassroots activism, and more. First-hand stories about activism, change, and courage from people who are changing the world: from how a teen mom became the Planned Parenthood CEO, to NBA player Kevin Love on mental health in professional sports, to Beetlejuice actress Geena Davis on Hollywood’s role in women’s rights. All About Change is hosted by Jay Ruderman, whose life’s work is seeking social justice and inclusion for people with disabilities worldwide. Join Jay as he interviews iconic guests who have gone through adversity and harnessed their experiences to better the world. This show ultimately offers the message of hope that we need to keep going. All About Change is a production of the Ruderman Family Foundation. Listen and subscribe to All About Change wherever you get podcasts. https://allaboutchangepodcast.com/
10 Bodybuilding Fundamentals to Accelerate Your Results!
Manage episode 353900111 series 2850314
İçerik John Doe Bodybuilding tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan John Doe Bodybuilding veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
A good podcast for beginners to listen to when it comes to accelerating results, and a good reminder for experienced gym goers as well!
…
continue reading
147 bölüm
Manage episode 353900111 series 2850314
İçerik John Doe Bodybuilding tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan John Doe Bodybuilding veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
A good podcast for beginners to listen to when it comes to accelerating results, and a good reminder for experienced gym goers as well!
…
continue reading
147 bölüm
Tüm bölümler
×1 DHB Steroid for Results 1:04:57
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1:04:57In this podcast I talk about my current steroid cycle which includes the compound DHB, and the importance of checking off the boxes as it relates to your bodybuilding results
1 Anabolic Sniper e-book release! 23:02
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23:02My newest e-book is close to release and in this podcast I share the introduction, just giving you a small sample of one of the best resources for bodybuilding knowledge!
1 Is it Possible? The Bodybuilding Mentality 29:18
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29:18Develop the bodybuilding mentality by asking yourself if something is truly possible or if you're simply making excuses for yourself!
1 Bodybuilding to Feel Good About Your Life 41:10
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41:10Why get into bodybuilding if there is never enjoyment in it? In this podcast I explain the difference between bodybuilding that works with life and bodybuilding to the point it's a mental f*ck.
Short rant on working out when tired
JD's epic motorcycle trip from the east coast out to Arizona and back!
1 Bodybuilders and Cruise Ships 41:50
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41:50My experience on a cruise ship and why I don't like cruises!
1 Wipe the Slate Clean with a Better Approach to Bodybuilding! 33:33
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33:33Wipe the slate clean with a better approach to bodybuilding! Definitely a MUST LISTEN for gym goers and committed fitness enthusiasts!
1 Avoid These 10 Gym Mistakes! 56:48
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56:48Avoid these 10 gym mistakes if you want to build your body safely and you're involved with working out for the long-haul!
1 The Benefits of Metabolic Training During TRT 36:24
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36:24The big benefits of metabolic training during TRT
1 Stimulate, Don't Annihilate & Intuitive Eating 45:39
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45:39Stimulate versus annihilate when it comes to lifting weights, and my opinion on intuitive eating versus regimented meals.
1 Insider Secrets to a Killer Workout 37:25
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37:25Some insider secrets to a killer workout! In this podcast I cover some techniques that mainstream fitness doesn't talk about.
1 Engaging in the Process & Gym Tips 43:53
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43:53Stop trying to show the world how great you are and become more engaged in your workouts!
1 Who Says High Reps Don't Build Muscle? 37:51
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37:51Just some thoughts/experiences on building muscle with high reps in the gym!
1 Checking The Boxes with The Gym and Nutrition 31:49
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31:49Are you checking off all the boxes when it comes to the gym and nutrition or are you just lying to yourself?
1 Finding The New 100% In The Gym 43:59
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43:59Finding your new 100% with the gym, diet, and anabolic steroids!
"Should I bulk or cut?" That is the question I get asked all too often. I think it depends on several factors. My answers are in this podcast!
1 "If It Fits Your Macros" Diet vs Hardcore Dieting 39:34
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39:34What are the benefits and pitfalls of IIFYM diets versus the benefits of a hardcore transformation diet? And of course, it's explained the JDB way!
I wrote an article about 5 years ago about the campfire of life. The campfire of life applies to anything great in life, and it certainly applies to building a great physique!
1 Update on My Semaglutide Experience and The Value of an Iron Mind 39:41
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39:41An update on my experience so far with semaglutide nutrient transport/weight loss drug and how an iron mind has more to do with results than just the hour you're in the gym
Some thoughts on HGH, insulin resistance, and semaglutide for weight loss and insulin sensitivity
1 Bodybuilding: Kitchen Sink Blend Versus Minimalist Approach 54:01
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54:01We've all been there; constantly searching for the next best way to build a better body. But what happens when this approach seems so involved that it actually derails your progress? What are the benefits to a simple and effective strategy versus a "kitchen sink blend style approach?" Listen here to find out!…
1 10 Bodybuilding Fundamentals to Accelerate Your Results! 56:24
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56:24A good podcast for beginners to listen to when it comes to accelerating results, and a good reminder for experienced gym goers as well!
1 The Benefits Of Cruising Between Steroid Blasts 46:27
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46:27There are SOME benefits to cruising/reverting back to TRT between steroid blasts that you may not have considered before. Learn about them in this podcast!
1 Bodybuilding and Fatherhood 58:01
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58:01My experience as a bodybuilder and father
1 Bodybuilding and The Spoiled Brat Mentality 33:43
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33:43Some people cannot achieve their bodybuilding goals because they have a spoiled brat mentality, they don't know how to sacrifice, and they can't go without!
1 Progression During PCT/Cruise Phases of Steroid Cycles 35:27
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35:27We have all been there; the dreaded post cycle therapy and/or cruising between anabolic steroid cycles. In this podcast I explain some things that you can change to continue moving forward with progression!
1 Kratom as a Pre-workout/Is Personal Training a Good Job? 27:10
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27:10My experience with Kratom as part of my pre-workout regimen and my honest thoughts on personal training for a gym!
1 Natty Life Sucks ft. Fired-up Frank - Part 2 1:49:48
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1:49:48Continuing on from Natty Life Sucks pt. 1, Fired-up Frank is back as we continue our conversation about the benefits of testosterone replacement therapy, cycle blasts, and bodybuilding!
1 Natty Life Sucks ft. Fired-up Frank - Part 1 37:21
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37:21Frank and I discuss the benefits of anabolic steroids, TRT, and why being natty SUCKS!
1 Hitting Key Points in Your Bodybuilding Regimen 27:49
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27:49In this episode I speak on the importance of hitting key points in any diet, workout, or steroid cycle regimen. Without covering these points, looking beyond average is near impossible for most people!
1 Bodybuilding Science Versus Aggressive Work Ethic 39:47
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39:47In this podcast I discuss my take on bodybuilding "science" versus limited knowledge with superior work ethic. I also talk about my beliefs on the real truth about what Golden era bodybuilders claim versus what they really did, and the differences with exercise selection and what I think is inferior or superior.…
The #1 way to ARM GROWTH! - What the so called "experts" aren't telling you about building bigger arms, and why it's not as difficult as it's made out to be!
1 Bodybuilding: Things I'm Glad I Did and Things I Would Have Done Differently 1:02:07
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1:02:07Bodybuilding reflection: things I'm glad I did and things I would have done differently!
1 BPC-157 & TB500 Peptides for Injury Recovery and The Shotgun Approach to Building Muscle Mass 50:53
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50:53update on my TB500 & BPC-157 injury recovery protocol (dosing explained) and the basic shotgun approach to gaining muscle mass explained!
Sometimes we need to make mid-cycle changes due to something that isn't agreeing with is or throwing us off during our steroid cycle. Just because you need to add something, drop something, or lower something, doesn't mean you aren't committed or disciplined to this lifestyle. You need to be aware and wise enough to recognize the need for mid-cycle modifications when necessary!…
1 Hardcore Dieting Psychology 101 44:40
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44:40The psychology needed to succeed with a hardcore diet and achieve REAL RESULTS!
1 My Results/Experience on the Steroid DHB! 52:45
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52:45My experience with the steroid DHB, along with my thoughts on SARMS in conjunction with anabolic steroids or as a standalone supplement.
1 Who NOT TO LISTEN TO for muscle building advice! 38:17
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38:17Who NOT TO LISTEN TO for muscle building advice, as well as some real tactics for injury rehab and training through those injuries!
1 How Bodybuilding Changed My Worldview (ft. guest Fired-up Frank) 1:06:57
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1:06:57A lot of people are lost, chasing nothing but materialistic possessions that don't yield true happiness. Thankfully, the lifestyle of bodybuilding has helped me from going down that rabbit-hole of emptiness. A MUST LISTEN FOR ANYONE LOST IN LIFE OR NEW TO THE GYM!
1 A Superior Pre-Workout Stack! 34:26
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34:26A superior pre-workout stack and probably a much better alternative than what you've been using for pre-workout!
1 Tactics for Breaking Gym Monotony 39:36
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39:36Some tactics for breaking gym monotony and keeping your diet on track! Don't fall victim to the hot and cold approach, stay consistent with your goals!
Get rid of the fat fuck mentality in the gym or forever get no results!
1 Marijuana & Oral Steroids for Bodybuilding 30:35
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30:35My thoughts on recreational drugs such as marijuana for recovery and improved sleep, as well as my take on oral steroids for the gym
1 The Value of Workout Partners in The Gym 20:53
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20:53My thoughts on workout partners and why we should all be putting in hard work right now during world chaos!
1 When to Say When with Steroid Cycles and Extreme Workouts 29:48
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29:48Not everything with the bodybuilding lifestyle is peaches and cream. Despite the picture that fitness professionals and influencers try to paint, there comes a point when self-awareness is extremely important!
1 Steroids Deca and Equipoise Explained 53:52
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53:52Steroids Deca (Nandrolone and fast acting NPP) and Equipoise explained the JDB way!
1 Beginner Bodybuilding Fundamentals 24:54
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24:54More beginner bodybuilding fundamentals geared towards physique building results! No B.S. information that works, johndoebodybuilding.com
1 REAL Advice for beginners in the gym! 40:54
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40:54REAL Advice for beginners in the gym! Surprise, surprise... you don't need to know everything in order to build an impressive body!
1 Testosterone Replacement Therapy or Creeping Death? w/ guest Fired-Up Frank 1:07:53
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1:07:53Fired-up Frank and I discuss the benefits of TRT and how they strongly outweigh the risks and can give the average male a much more fulfilling life!
1 Training and Nutrition Fundamentals w/ Guest Fired Up Frank! 1:13:00
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1:13:00JDB's first guest podcast ever, featuring Fired Up Frank. Frank smashes it out of the park on training and nutrition fundamentals!
1 The 1 vial steroid cycle for beginners: SHOULD YOU USE STEROIDS? 50:58
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50:58The 1 vial steroid cycle for beginners and my own experience on it. Also, should you even use steroids? The realest and most honest answer you'll ever hear in this podcast!
1 Mental Tenacity and Injury Recovery go Hand-in-hand! 58:35
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58:35Heal yourself physically and/or emotionally with the gym on your side! How to work through or around an injured area, the mentality necessary for overcoming setbacks and how I go about gym routines to overcome physical ailments.
1 I got Straight F*cked up on my Dirt Bike! 30:11
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30:11One wrong move put me in the hospital for the past 15 days... HEAR ALL ABOUT IT IN THIS PODCAST!
1 Covid Tried to Take my Gains! 43:19
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43:19I ended up catching Covid-19 and it tried to derail me. But there is a little mental trick I used to start fighting back and get myself back into the gym! Fuck you Covid!
1 Prioritizing the Gym and Balancing Your Relationship w/ Your Significant Other 48:54
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48:54Stop making excuses, if you really wanted to eat healthy and work out you would. Don't be your own worst enemy and defeat yourself before you even get started! In a relationship where your significant other doesn't understand your newfound passion for the gym? Does she think you may be having an affair since you all of a sudden want to get in shape?…
1 Bodybuilding for the Middle-aged Man 33:15
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33:15Bodybuilding for the middle aged man, what percentage of free-weights versus machines? and the shotgun blast muscle building approach versus the sniper rifle approach explained!
The "new factor", why performance enhancement isn't the end-all-be-all, and Primobolan Depot benefits explained!
1 Covid and Bodybuilding Wake-up Call! 26:02
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26:02People are becoming weak! They want to give every excuse in the book as to why they cannot build muscle, including Covid! It's time to FIGHT BACK AGAINST WEAKNESS!
1 How Big Can You Remain After a Serious Injury? 36:33
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36:33Sometimes we need to take a different approach to building the body when it comes to longevity in the gym and training through injury recovery. This podcast sheds some light on that approach!
1 Freeweights versus Machines and Common-core B.S. Explained 37:35
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37:35Everyone always talks about starting strength, the big 3 lifts, and all of this other common-core B.S. to get started with building your body. The truth is, I didn't always play by those rules... and I still built a damn good physique!
1 Hitting the Reset Button for Fat-loss Results! 38:17
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38:17It's important to know when it's time to hit the reset button with training, dieting, and performance enhancement! Do you need a mental shift to continue getting results when it comes to getting shredded?
1 Middle-aged Men, TRT, and Steroid Cycles 48:02
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48:02Middle aged men, testosterone replacement therapy, steroid cycles, and gym results for life explained!
1 Fuck my Luck with Rubber Tires & Paleo Diet Revisited! 49:35
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49:35Just a hellfire of a rant on my horrible luck with tires and Paleo diet revisited. I give you my thoughts on the paleo diet
1 Sharpshooter Training Consistency & HGH Use 41:34
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41:34Learn to recognize when your training protocol is beneficial or detrimental to desired results, also HGH use touched on again!
1 Holding my Piss, Fat Job Hoppin' Bitches, and my Thoughts on DHB 30:23
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30:23Just some rants and my thoughts on the steroid DHB!
Life talk, my personal outlook on things, and ranting about bums!
1 The Realest Bodybuilding Podcast Ever 38:00
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38:00An honest, NO BS bodybuilding podcast!
1 Roid Rage - Myth or Reality? 44:08
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44:08The reality of aggression from steroid usage. What's true and what's not?
1 How to get your passion for the gym back! 37:19
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37:19How to get your passion for the gym back, along with more diet information/reminders
1 Bodybuilding Diet Tactics and Injury Recovery Tips 1:26:34
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1:26:34More dieting tips/tactics to keep you in the game along with personal injury discussion and recovery tips!
1 The 300mg Triple Stack Steroid Cycle 47:08
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47:08The 300mg triple stack steroid cycle is a conservative and effective way to run anabolic steroids while allowing you to keep intense training and diet commitment as the priority of your regimen. THE DRUGS DO NOT COME FIRST!
1 Bodybuilding Diet Facts 101 30:47
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30:47Bodybuilding Diet Facts 101 - Clearing up some gray area confusion on successful dieting for VISIBLE RESULTS!
1 Your Focus in the Gym Becomes YOUR FOCUS FOR LIFE! 40:14
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40:14Don't lose your focus in the gym and fall victim to gym bitch-a-rama! Get laser focused to kick ass in the gym!
In this podcast I dive into PCT drugs a little more and the differences between PCT drugs such as nNolvadex, Arimadex, and HCG
1 Insulin Use for Bodybuilding Explained 51:53
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51:53Insulin use for bodybuilding explained, the JDB WAY!
1 Steroids, Training, and Steroid Micro-dosing Questions Answered 48:56
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48:56Steroids, training, and steroid micro-dosing questions answered from my perspective on lifestyle bodybuilding and long-term performance enhancement usage
1 HIGH INTENSITY versus HIGH VOLUME weight training! 45:06
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45:06High intensity vs. high volume weight training; the great debate and which one is better than the other?
The tough love diet podcast. If this hurts feeling then tough! It's the truth!
1 The Reality of Dieting and Training 37:40
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37:40The realities of dieting and training for a ripped up physique!
1 Workout Hell Versus False Validation 36:28
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36:28The work effort it takes to stand out as a male seems far greater than that of females lately. Also, all of the accomplishments a man is "supposed to have" to be considered worthy is a lot to ask someone before you really get to know them. This has men working too hard for women who honestly don't recognize hard work nor appreciate it!…
1 Steroids, injuries, and undisciplined gear users! 39:22
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39:22In this podcast I will cover something rarely talked about, and that is muscle memory OUTSIDE OF THE GYM WHILE BEING ACTIVE, the detrimental effects of long-term anabolic steroid use on joints and tendons, and my general hatred for undisciplined drug users!
1 Bodybuilding & Self Reflection 39:25
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39:25We all have flaws. What you see in the gym doesn't always mean that someone has their life in order in other areas. One of the hardest things to do is admit your weak points in life and prioritize bringing them up. This is how I look at the issue!
1 Training and Dieting for The Look That You Want 53:06
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53:06training and dieting for the look you want, don't make these common mistakes in the gym and in the kitchen!
1 Building My Life Through Bodybuilding 44:57
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44:57How bodybuilding helped me develop myself as a person and see things in life clearly
1 The Positives and The Negatives of Bodybuilding and Steroid Enhancement 1:06:23
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1:06:23A personal take on diet manipulation at times and the positives and negatives of bodybuilding in my own life
1 Vacationing in Hell and The Benefits of Surrounding Yourself with Winners! 39:50
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39:50JD talks about his vacation and the benefits of surrounding yourself with winners!
1 3 Supplements for MEN'S HEALTH and BODYBUILDING ASS KICKING! 32:04
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32:043 supplements that promote good health and enhance bodybuilding performance in the gym! Thanks for listening - JD
1 The GROUND & POUND Way of The Gym! 44:26
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44:26The GROUND & POUND mentality of getting started with an effective gym routine or getting back into a consistent gym routine and diet. Do you keep falling off the diet and/or gym? Here are some tips to stay consistent and a way to change the mind to continue moving forward with the gym and healthy diet regimen!…
1 Muscle Gains 101: What They're NOT Telling You! 43:23
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43:23With bodybuilding/fitness hype more mainstream than ever right now, there is just a little something that has been lost in translation when it comes to building muscle and hard gainers! Come hear the truth about building muscle!
1 A SIMPLE mental shift to propel bodybuilding and life results! 26:18
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26:18Propel your life and your physique forward with this simple mental shift!
1 So your girl wants to use STEROIDS? 25:26
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25:26So your girl wants to use steroids and performance enhancement? Ok...HERE IS HOW!
1 Bodybuilding: ARE YOU IN OR OUT? 43:38
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43:38How dedicated to the bodybuilding life are you? Do you feel guilty for it? Let it all go and proceed full speed ahead, we only live once!
1 A different way to look at GAINS IN THE GYM! 25:30
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25:30So many of us only look at strength in terms of overall weight lifted on a bar. Allow me to explain gains in a way you may have never considered before!
1 THE REAL PREWORKOUT REGIMEN! (JDB PODCAST) 25:29
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25:29Here's the truth about preworkout rituals from someone who doesn't hide what they do!
1 What do you want to be in life? 27:27
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27:27What do you want to be in life?
1 How HARD is it to achieve a body that stands out? 39:28
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39:28general questions answered about the gym and different levels of development and look, JDB
1 The Role of Carbohydrates in Bodybuilding 47:02
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47:02My personal opinion on carbohydrate role in bodybuilding
1 Distractions in Bodybuilding, and Tabata Workouts and Cardio for Results! 20:12
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20:12Avoid distractions surrounding the gym and nutrition, and also the big benefits of high intensity interval training with Tabata workouts and cardio!
1 How to Become an Advanced Bodybuilder 48:13
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48:13I speak on approaches to consider to become an advanced level bodybuilder and to stay involved in training for the long haul!
1 The cold, hard truth about having a good family life 25:11
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25:11My take on what it takes to have a good family life and not be miserable!
1 Boats n' Hoes (JDB podcast) 22:50
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22:50Boats n' Hoes (JDB podcast) by John Doe Bodybuilding
1 How to Implement Simple Systems Into Bodybuilding 14:27
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14:27JD talks about the importance of being able to implement basic simple systems into your daily routine for bodybuilding progress. Sometimes BASIC is the root for all other advancements built onto a simple system
1 Extreme dieting and eating disorders 21:00
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21:00Watch out for extreme diet fads and eating disorders! Do the diet that works for you!
1 Chaos, The Unknown, and Shredded Ops 2! 28:42
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28:42Getting through things with whatever means necessary, dealing with chaos, venturing into new and unknown areas in life, and a brief talk about what is to come with the Shredded Ops 2 training routine!
1 Recreational Drug Addiction & Bodybuilding 25:31
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25:31Why is it easy for people involved in fitness/bodybuilding to fall victim to recreational drugs? Find out why that is, and find out how to change your mindset to break free of it if you're a victim of recreational drug addiction!
1 5 Key Elements For GETTING SHREDDED! 34:51
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34:515 key elements for GETTING SHREDDED! Listen to the REAL, NO BULLSHIT LOW-DOWN on dieting/training for maximum muscle definition! I feel like these are 5 key elements for getting shredded that many fitness and nutrition authors simply don't touch on enough!
1 HGH use PROPERLY EXPLAINED! 37:42
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37:42I feel like HGH is highly misunderstood and huge gray area with anti-aging and bodybuilding. I explain the use of HGH in a much more understandable way than many other publications/videos/podcasts do! SUBSCRIBE TO JOHNDOEBODYBUILDING TODAY!
Just another random story about an interesting day at the gym. This is just something to lighten the mood during the nationwide Coronavirus shutdown
1 Working out through the Corona Virus B.S. 17:29
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17:29How to work out through closed gyms, stores, and CORONA VIRUS NONSENSE!
1 How to feel good while bodybuilding 34:25
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34:25In this podcast JD talks about how to feel good while bodybuilding and avoiding common pitfalls with nutrition, training and performance enhancement!
1 Plant Based Dieting, Pain Adaptation, and Testosterone Replacement Therapy! 36:38
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36:38My take on plant based nutrition, adapting to workout pain, and testosterone replacement therapy (TRT)
1 Let The Blood Spill bodybuilding program; WAR IS HERE! 13:27
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13:27The wait is over! The most badass bodybuilding program in existence is almost here!
1 Let The Blood Spill; brutality in the gym is almost here! 21:56
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21:56This is an update on Let the Blood Spill bodybuilding program as well as things to come from johndoebodybuilding.com in 2020!
1 A SYSTEMATIC WAY to get workout and diet results! 40:35
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40:35A couple strategies to get gym results and hold yourself accountable. A strategic way to make sure you're hitting your cardio and weight training!
1 Why testosterone replacement and low dose steroid cycles kick ass! 52:25
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52:25Why testosterone replacement therapy and low dosed cycles are the BEST WAY to use steroids!!
1 Bodybuilding when you have THE JUICE! 23:12
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23:12Bodybuilding when you have THE JUICE! by John Doe Bodybuilding
1 The ugly truth about public transportation in America 17:37
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17:37Just having fun in this one doing my weekly therapy session in the mic!
1 Stop running around the gym LIKE A CHICKEN W/ YOUR HEAD CUT OFF! 27:06
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27:06STOP RUNNING AROUND THE GYM THINKING YOU NEED TO DO EVERY LITTLE THING FOR RESULTS!
1 Why You Need A Break From Steroid Cycles 38:14
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38:14What are the reasons someone may want to take a break from steroid cycling other than just testosterone levels as a primary concern?
1 Stop using steroids as a crutch to get back into the gym! 23:53
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23:53In this podcast JD talks about the simplicity of free time with family, flipping the switch to go from fun and loose back into training mode, and why it's important to find your own motivation to start training again rather than trying to let a steroid or supplement trigger motivation that should come from within!…
My take on human growth hormone based on real experience and knowledge
1 My Thoughts on Primobolan Depot 17:23
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17:23A brief summary of my view on the steroid primobolan
1 Kicking addictions and bodybuilding 13:20
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13:20Sometimes just because we have impressive bodies doesn't mean we don't have hangups and vices that we need to kick!
Learn about the huge benefits of yoga for bodybuilding and why it's so important to try to relax and meditate! ***Secret, hidden tip of the day within this podcast!
1 How To Balance Business and Bodybuilding 38:44
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38:44Sometimes people can have a difficult time balancing fitness with business and work, especially pertaining to a sheep atmosphere where everyone is going one way and you're trying to be the guy doing your own thing. My thought on balancing business with bodybuilding are in this podcast along with a couple rants for an epic introduction! -JD…
1 How to HYDRATE your MUSCLES for real! 22:41
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22:41The importance of hydration can't be understated enough! Learn about one man's incredible journey for finding high-quality H2O!
1 Simplifying the process, mountain biking, and living life 46:55
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46:55Sometimes it helps to simplify life in order to have different daily stimulation and real excitement. So many times we tell ourselves that everything needs to be perfect before we ever get started, and therefore we never begin!!
1 How to SERIOUSLY DIET for long term bodybuilding success! 22:33
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22:33Diets never stay the same when it comes to long-term bodybuilding approaches. Find out why!
my take on steroids and fertility and how to become fertile without dropping thousands of dollars on scamming Docs!!
1 WEED your way through BULLSHIT WOMEN! 27:51
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27:51Cutting through the garbage that comes with modern-day dating and the average female of today
1 How Much Money Should I Be Paying For Steroids? 17:34
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17:34How much money does a decent steroid cycle cost? Are some things too good to be true? To find out about the real cost of using real steroids, give a listen! -JD
My personal opinion on trenbolone for bodybuilding
1 Having a real life & the modern day paradox 25:14
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25:14I talk about the value of real physical life versus the cyber world. How do you conduct business and avoid becoming a dinosaur while still having a real life and feel good about it? Listen to hear my perspective on it, thanks-JD
1 TESTOSTERONE BOOSTERS AND STEROIDS! 26:25
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26:25I give a little on my experience and personal take with prohormones, SARMS, natural testosterone boosters and anabolic steroids. Which one should you use and what are your overall goals?
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