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The Truth About Vitamin D Part 2: Increasing Vitamin D Levels Naturally with Jim Stephenson Jr.
Manage episode 351313478 series 3407158
This conversation is part 2 of The Truth About Vitamin D. We are joined again by Jim Stephenson Jr, a Vitamin D researcher whose interest in the topic began after witnessing a loved ones’ health decline and D levels decrease even with supplementing huge amounts. Through his quest to help her, he’s discovered a TON that most people don’t know about their Vitamin D supplements - and probably should.
Listen to Hear More About:
- How Vitamin D can potentially interfere with thyroid, progesterone, and other hormones
- How to support your Vitamin D levels naturally
- Nutritional ligands for supporting Vitamin D levels
- Do we need to use sunscreen?
- Do we need to wear sunglasses?
- What about Vitamin D lamps?
- The Vitamin D-Folate connection
- Vitamin D & blood sugar
- Supplements you can actually take to support Vitamin D levels
Episode Links & Resources:
- Jim’s Substack: jimstephensonjr.substack.com/
- Jim’s Secosteroid Hormone D Facebook Group: facebook.com/groups/517807781731760/?ref=share
- Rosemary Supreme Supplement: supremenutritionproducts.com/RosemarySupreme/index.html
- High-Dose Vitamin D3 Supplementation in a Cohort of Breastfeeding Mothers and Their Infants: A 6-Month Follow-Up Pilot Study: web.archive.org/web/20160528031212/http://www.direct-ms.org/pdf/VitDGenScience/Hollis%20breastfeeding%20D%20level%2007.pdf
- Time-course analysis of 3-epi-25-hydroxyvitamin D3 shows markedly elevated levels in early life, particularly from vitamin D supplementation in preterm infants: pubmed.ncbi.nlm.nih.gov/26709675/
- Skin Color Adaptation: www2.palomar.edu/anthro/adapt/adapt_4.htm
More Resources 👇
- Follow Loren Sofía on IG: instagram.com/innate_fertility
- Follow the podcast on IG: instagram.com/theinnatewisdompodcast
- Get pregnant & grow your family with Conscious Conception, my pregnancy prep eCourse: innatefertility.org/get-pregnant
- FREEBIES: innatefertility.org/freebies
- Learn how to track your cycle with Fertility Awareness: innatefertility.org/join-fertility-awareness-masterclass
- Nourish your fertility from preconception through postpartum: innatefertility.org/innate-nourishment-recipe-guide
- Check out my favorite products & more: innatefertility.org/store
If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. <3
39 bölüm
Manage episode 351313478 series 3407158
This conversation is part 2 of The Truth About Vitamin D. We are joined again by Jim Stephenson Jr, a Vitamin D researcher whose interest in the topic began after witnessing a loved ones’ health decline and D levels decrease even with supplementing huge amounts. Through his quest to help her, he’s discovered a TON that most people don’t know about their Vitamin D supplements - and probably should.
Listen to Hear More About:
- How Vitamin D can potentially interfere with thyroid, progesterone, and other hormones
- How to support your Vitamin D levels naturally
- Nutritional ligands for supporting Vitamin D levels
- Do we need to use sunscreen?
- Do we need to wear sunglasses?
- What about Vitamin D lamps?
- The Vitamin D-Folate connection
- Vitamin D & blood sugar
- Supplements you can actually take to support Vitamin D levels
Episode Links & Resources:
- Jim’s Substack: jimstephensonjr.substack.com/
- Jim’s Secosteroid Hormone D Facebook Group: facebook.com/groups/517807781731760/?ref=share
- Rosemary Supreme Supplement: supremenutritionproducts.com/RosemarySupreme/index.html
- High-Dose Vitamin D3 Supplementation in a Cohort of Breastfeeding Mothers and Their Infants: A 6-Month Follow-Up Pilot Study: web.archive.org/web/20160528031212/http://www.direct-ms.org/pdf/VitDGenScience/Hollis%20breastfeeding%20D%20level%2007.pdf
- Time-course analysis of 3-epi-25-hydroxyvitamin D3 shows markedly elevated levels in early life, particularly from vitamin D supplementation in preterm infants: pubmed.ncbi.nlm.nih.gov/26709675/
- Skin Color Adaptation: www2.palomar.edu/anthro/adapt/adapt_4.htm
More Resources 👇
- Follow Loren Sofía on IG: instagram.com/innate_fertility
- Follow the podcast on IG: instagram.com/theinnatewisdompodcast
- Get pregnant & grow your family with Conscious Conception, my pregnancy prep eCourse: innatefertility.org/get-pregnant
- FREEBIES: innatefertility.org/freebies
- Learn how to track your cycle with Fertility Awareness: innatefertility.org/join-fertility-awareness-masterclass
- Nourish your fertility from preconception through postpartum: innatefertility.org/innate-nourishment-recipe-guide
- Check out my favorite products & more: innatefertility.org/store
If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. <3
39 bölüm
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