Episode 46: Prevention is Key in Having as few as possible Pregnancy Pitfalls

Form, Function and Flow Lab with Dr. Kate

In this week’s episode of Form, Function, and Flow Lab, I talked about how prevention is so much easier than fixing a problem when it comes to pregnancy. It’s not usually how things happen in the office because people come to the clinic when they are already having an issue after talking to their OB-GYN. Another factor that creates this situation is the insurance system in our country. You cannot go and see a practitioner if you have no problems yet.

That is why I wanted to talk about some tips to help pregnant women out there prepare their bodies so they can have an easy pregnancy.

In this episode we discuss:

• [00:37] Introduction to the topic
• [2:22] Being active during pregnancy
• [4:17] Keeping your nervous system relaxed
• [5:29] Tapping into your core
• [8:13] Lying on your back
• [10:38] Rolling to your side before sitting up
• [11:22] Breathing
• [12:20] Conclusion

If you have any questions, you can drop it in the comment section or you can send me a message through Facebook or Instagram. I’d be happy to do another podcast about your questions. Also, if you want me to talk about something specific, let me know!

You can also check my TikTok account as I use the platform to educate viewers about movement, chiropractic education, yoga, pregnancy, and more!

Thank you for listening and see you next week!