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What You Should Eat Post Workout!
Manage episode 323578925 series 2862917
Following on from our discussions on the growth phase and putting on quality lean muscle we spoke about delayed onset muscle soreness....
Now we dive into the foods you should be consuming and WHEN specifically after workouts to create the most change!
It is so important for you to get your protein in after a workout, and we discuss the best ways to do it!
69 bölüm
Manage episode 323578925 series 2862917
Following on from our discussions on the growth phase and putting on quality lean muscle we spoke about delayed onset muscle soreness....
Now we dive into the foods you should be consuming and WHEN specifically after workouts to create the most change!
It is so important for you to get your protein in after a workout, and we discuss the best ways to do it!
69 bölüm
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