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İçerik Melissa Libby tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Melissa Libby veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
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Am I Hungry? Mindful Eating with Dr. Michelle May

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Manage episode 322749155 series 2933364
İçerik Melissa Libby tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Melissa Libby veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

Mindful Eating, Am I Hungry? With Dr. Michelle May, Founder of Am I Hungry?

As a former family physician, Dr. Michelle May saw that many of her patients, like her, struggled with their relationship with food.

In her own words, her unhealthy relationship with food was her “dirty secret.”

Dr. May is the founder of Am I Hungry? Mindful Eating Programs and Training (www.AmIHungry.com), and author of the Eat What You Love, Love What You Eat book series that teaches mindful eating to help individuals resolve mindless and emotional eating and senseless yo-yo dieting to live the vibrant life they crave.

As she states in today’s podcast, she teaches how to become your own expert.

She has trained nearly 800 health and wellness professionals to offer mindful eating programs. She is an Associate Professor at Arizona State University and taught a masterclass on mindful eating for the Calm App.

She is also a Certified Professional Speaker (CSP), have been on dozens of podcasts, and have been interviewed for CNN Health, Fitness, Glamour, Health, Parents, Prevention, Self, TIME, USA Weekend, US News & World Report, Washington Post, WebMD, WomensHealthMag, Woman’s Day, and more.

To learn more about Am I Hungry?, visit www.AmIHungry.com She offers free services as well as more in-depth guidance.

Thank you for supporting Mom Treading Water. Please be sure to rate, review, subscribe and share.

Mom Treading Water is available on all podcast apps or right here! www.momtreadingwater.com/podcast-episodes/

If you have suggestions or comments about Mom Treading Water comment on our website at https://www.momtreadingwater.com/contact-us/

Please join our Facebook Group, Mom Treading Water: https://www.facebook.com/groups/490411995647295/

Follow Mom Treading Water:

YouTube: https://www.youtube.com/watch?v=1QJgpKp6z0U&t=51s

TikTok: https://vm.tiktok.com/ZMd3dbnxT/

Thank you for supporting Mom Treading Water!


  continue reading

74 bölüm

Artwork
iconPaylaş
 
Manage episode 322749155 series 2933364
İçerik Melissa Libby tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Melissa Libby veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

Mindful Eating, Am I Hungry? With Dr. Michelle May, Founder of Am I Hungry?

As a former family physician, Dr. Michelle May saw that many of her patients, like her, struggled with their relationship with food.

In her own words, her unhealthy relationship with food was her “dirty secret.”

Dr. May is the founder of Am I Hungry? Mindful Eating Programs and Training (www.AmIHungry.com), and author of the Eat What You Love, Love What You Eat book series that teaches mindful eating to help individuals resolve mindless and emotional eating and senseless yo-yo dieting to live the vibrant life they crave.

As she states in today’s podcast, she teaches how to become your own expert.

She has trained nearly 800 health and wellness professionals to offer mindful eating programs. She is an Associate Professor at Arizona State University and taught a masterclass on mindful eating for the Calm App.

She is also a Certified Professional Speaker (CSP), have been on dozens of podcasts, and have been interviewed for CNN Health, Fitness, Glamour, Health, Parents, Prevention, Self, TIME, USA Weekend, US News & World Report, Washington Post, WebMD, WomensHealthMag, Woman’s Day, and more.

To learn more about Am I Hungry?, visit www.AmIHungry.com She offers free services as well as more in-depth guidance.

Thank you for supporting Mom Treading Water. Please be sure to rate, review, subscribe and share.

Mom Treading Water is available on all podcast apps or right here! www.momtreadingwater.com/podcast-episodes/

If you have suggestions or comments about Mom Treading Water comment on our website at https://www.momtreadingwater.com/contact-us/

Please join our Facebook Group, Mom Treading Water: https://www.facebook.com/groups/490411995647295/

Follow Mom Treading Water:

YouTube: https://www.youtube.com/watch?v=1QJgpKp6z0U&t=51s

TikTok: https://vm.tiktok.com/ZMd3dbnxT/

Thank you for supporting Mom Treading Water!


  continue reading

74 bölüm

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