Are you getting the benefits of your Gratitude Practice?
Manage episode 316374058 series 3089696
For most folks, a gratitude practice consists of 30 days of writing what you are grateful for at the end of each day.
While this practice seems great on the surface, you are really missing out on the benefits of gratitude as a whole.
Listen in to the video to get the real benefits of gratitude and how to incorporate them into your practice.
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