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İçerik Luke Tulloch tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Luke Tulloch veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
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Squid Game: The Official Podcast
1 Bread and Lottery - S2 Ep 1 31:25
31:25
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31:25Squid Game is back, and so is Player 456. In the gripping Season 2 premiere, Player 456 returns with a vengeance, leading a covert manhunt for the Recruiter. Hosts Phil Yu and Kiera Please dive into Gi-hun’s transformation from victim to vigilante, the Recruiter’s twisted philosophy on fairness, and the dark experiments that continue to haunt the Squid Game. Plus, we touch on the new characters, the enduring trauma of old ones, and Phil and Kiera go head-to-head in a game of Ddakjji. Finally, our resident mortician, Lauren Bowser is back to drop more truth bombs on all things death. SPOILER ALERT! Make sure you watch Squid Game Season 2 Episode 1 before listening on. Let the new games begin! IG - @SquidGameNetflix X (f.k.a. Twitter) - @SquidGame Check out more from Phil Yu @angryasianman , Kiera Please @kieraplease and Lauren Bowser @thebitchinmortician on IG Listen to more from Netflix Podcasts . Squid Game: The Official Podcast is produced by Netflix and The Mash-Up Americans.…
Logical Fallacies
Manage episode 255004653 series 2611410
İçerik Luke Tulloch tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Luke Tulloch veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
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81 bölüm
Manage episode 255004653 series 2611410
İçerik Luke Tulloch tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Luke Tulloch veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
…
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81 bölüm
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Wise Lifting with Luke Tulloch
1 Here's what the best exercises have in common 22:45
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22:45Instagram https://www.luketulloch.com
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Wise Lifting with Luke Tulloch
1 Indicators of a good workout 20:09
20:09
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20:09How do you know you did enough (or too much) in a workout? Muscle soreness? The pump? Sensation? Performance? Subjective recovery? Instagram My website
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Wise Lifting with Luke Tulloch
Most goal-setting approaches focus on the wrong things, which is why it's so common to lose the initial momentum and excitement of goal setting so quickly. Check out Foundation here.
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Wise Lifting with Luke Tulloch
1 Reacting to Milo's quad tier list 31:12
31:12
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31:12I give my thoughts on Milo Wolf's quad exercise tier list. Instagram Sign up free for in-depth emails
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Wise Lifting with Luke Tulloch
1 Customize Your Training Frequency 16:44
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16:44How often should you train a muscle group? It's a question that leads into the most important aspect of program design. Thanks for listening. When you're ready, here are some ways I can help you: 1. You can DM me on IG. Here's the link . 2. Work with me 1-on-1. Fill out this questionnaire to see if we're a good fit.…
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Wise Lifting with Luke Tulloch
1 How rest between sets affects muscle growth 14:15
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14:15Thanks for listening. When you're ready, here are three ways I can help you: 1. You can DM me on IG . Here's the link. 2. Get free access to my Training Program Secrets Mini Course . 3. Work with me 1-on-1 . Fill out this questionnaire to see if we're a good fit.
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Wise Lifting with Luke Tulloch
1 Build muscle in half the time 18:16
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18:16I'm back
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Wise Lifting with Luke Tulloch
In today’s world, we have more accumulated knowledge available to us as individuals than entire generations did not so long ago. It’s great to have the world of knowledge at your fingertips but knowing how to make best use f it is another thing entirely. Here are 10 guidelines/rules to help you read and understand fitness science. IG: @_luketulloch Website: luketulloch.com…
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Wise Lifting with Luke Tulloch
1 Choosing the right exercise 17:45
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17:45How does your brain choose which muscle to use during an exercise? The nervous system ‘matches’ the areas of the muscle with the best leverage to the task. But there are also individual differences, even when using the same exercises. We don’t always recruit the same muscle or even the same muscle regions with an exercise. This has been shown in studies. Different parts of the same muscle can grow asymmetrically depending on the exercise used. Instagram Website…
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Wise Lifting with Luke Tulloch
The holy grail. Lose fat, build muscle at the same time. Recomping is hard, but possible. The biological processes that grow muscle and burn fat compete with each other. The fastest way to lose fat is via a calorie deficit. Building muscle is fastest in a surplus. But it is possible to hit maintenance calories and do both. It's much easier under some circumstances. Free mini-course: Training Program Secrets My Instagram…
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Wise Lifting with Luke Tulloch
1 How do you know when to change exercises? 24:56
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24:56Exercise selection is a rabbit hole. And once you've found your 'perfect' program - how and when do you change it? It's all about finding balance between personal preference, making progress, and optimising for performance over time. Thanks for listening. Here are other ways I can help you: Sign up for my Free Training Program Secrets Mini Course . Follow me on Instagram (I lost my old account, by the way. The new one is @coachluketulloch).…
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Wise Lifting with Luke Tulloch
1 Recomping, EAAs, calisthenics and more 21:15
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21:15I have a new instagram account: @coachluketulloch I've been answering questions on my stories and thought I'd do a podcast to go a little more in depth on some of them. Enjoy!
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Wise Lifting with Luke Tulloch
Forget everything else for a second. This is the one thing you MUST do if you want long term muscle growth. Progressive overload simply means training must stay challenging over time. It makes sure your training stays effective as you get bigger and stronger. Why? Because it maintains the number of stimulating reps in each set as your progress. The reps closer to failure are the most stimulating to muscle growth. As you approach failure on a set, your brain recruits more and more muscle fibres to keep lifting the weight. The largest groups of fibres are saved until last - meaning the last few reps are stimulating the most muscle fibres and making them grow. But unless you add reps or load over time, you'll start dropping these reps. You can jump on my newsletter below. I'll let you know when the How To Write A Program course is ready. www.luketulloch.com/links My instagram…
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Wise Lifting with Luke Tulloch
1 Should you train to failure? 25:32
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25:32As we approach muscular failure, muscle fibre recruitment goes up. This stimulates the motor units that contain the majority of the large, highly-responsive fibres to grow. So in simple terms, the idea is that the last 5ish reps before failure are “stimulatory reps” because they involve both full motor unit recruitment and a high level of tension. But recent research indicates training to failure is not necessary. So should you train to failure? Are 'effective reps' a crock of shit? Listen in and I'll give you my take. www.luketulloch.com @_luketulloch…
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Wise Lifting with Luke Tulloch
One of my biggest frustrations with the fitness industry is confusing terms. Often there is a mix-up with technical definitions and colloquial use of terms - words like progressive overload, protein synthesis, fatigue, lean mass, intensity, failure/training to failure, hypertrophy, water, bloating, and so on. In this episode I try to clear up what we mean by these terms, because it has implications for understanding messages in research and social media. www.luketulloch.com @_luketulloch…
Player FM'e Hoş Geldiniz!
Player FM şu anda sizin için internetteki yüksek kalitedeki podcast'leri arıyor. En iyi podcast uygulaması ve Android, iPhone ve internet üzerinde çalışıyor. Aboneliklerinizi cihazlar arasında eş zamanlamak için üye olun.