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Last summer, something monumental happened. One of Uncuffed's founding producers, Greg Eskridge, came home after more than 30 years in prison. In this episode we’ll bring you back to that emotional day last summer when he walked out of the San Quentin gates, free at last. Our work in prisons is supported by the California Arts Council, the California Department of Corrections and Rehabilitation, independent foundations, and donations from listeners like you. Learn more, sign up for Uncuffed news, and support the program at www.weareuncuffed.org Follow us @WeAreUncuffed on Instagram and Facebook Transcripts are available within a week of the episode coming out at www.kalw.org/podcast/uncuffed…
Wanawake wengi wanajikuta wana uzito fulani kuhusu mambo ya ndani(intimacy)Afya ya akili(Mental health ) ni muhimu na ni mazungumzo ambao yanabidi yazungumzwe kwa uwazi ili wanawake wasijisikie wako peke yao kwenye mambo mengi kwa hofu ya kudhalilishwa au kitiwa /kujihisi aibu kuwa wanapitia mengi yalokuwa yanawabomowa kisaikolojia.Jumuika nami tukuwa na wazungumzaji tofauti kila wiki tujijenge kiafya.
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Pillow Manenoz Na Khadija Shamte
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Episode 8-Heshima ya THE COOKIE
2:04:00
2:04:00
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2:04:00
Mazungumzo haya ni kuhusu heshima za siri za kiwiliwili cha mwanamke-THE COOKIE,mafunzo,upeo wa ufahamu,madhara ya kutokuwa ya elimu hii na mapuuzaji ya kutokuweka afya mstari wa mbele.Afya na kisaikolojia na umuhimu wa kujiweka kwenye ukuwaji wa watoto wetu na pia kujuana kuheshimiana.
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Pillow Manenoz Na Khadija Shamte
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Episode 7-Kujifunza kutrust tena
1:40:43
1:40:43
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1:40:43
Kuaminiana/trust kwenye mahusiano endapo mahusiano yamepoteza kutokuaminiana,vipi mnarudi pazuri.Mbinu au jinsi Mme/Mke anasamehe makosa makubwa kwa ajili ya kuendelea kuwa kwenye mahusiano. Jamani kweli mahusiano yanaweza kuwa na nguvu baada ya kutokuaminiana,hapa ni pagumu!
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Pillow Manenoz Na Khadija Shamte
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Episode 5-Self Kujipenda
2:05:30
2:05:30
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2:05:30
Kujipenda/Self love ni muhimu kwa sote binadamu maana usipo jipenda wewe mwenyewe atakupenda nani?Umuhimu wa kujipenda kwenye jamii au kwenye mahusiano yanakuwa mazuri zaidi maana unaonyesha jinsi unavyotaka kupendwa kwa kujiamini na pia kuonyesha mapenzi ya dhati kwa wenzio.
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Pillow Manenoz Na Khadija Shamte
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Episode 4- Cuisine za Chumbani
2:21:55
2:21:55
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2:21:55
Cuisine za Chumbani inagusia mengi ya Chumbani kuanzia umuhimu, mbinu za kuboresha mahusiano,faida na mambo gani yanaweza kukwaza kutokwenda sambamba kimapenzi.Elimu ya Chumbani pia ni muhimu kuanzia kujitayarisha kiakili,kimwili,kiafya na kwa ushirikiano.
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Pillow Manenoz Na Khadija Shamte
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Episode 3- Mtango wa Entanglement
2:10:42
2:10:42
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2:10:42
Mazungumzo ya leo ni kuhusu mpango wa kando na mitihani inayopitiwa kwenye mahusiano ya ndowa.kuna mengi yepi yanayowakabili watu hata wakajikuta kwenye mtango wa entanglements. Ni kitu kinacho endelea kutoka enzi za mababu kimebadilika sura kidogo lakini bado kipo kinajionyesha sura yake tofauti.
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Pillow Manenoz Na Khadija Shamte
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Episode 2-Deka nikudekeze
1:41:19
1:41:19
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1:41:19
Nini neno Deka na vitendo vyake,kwa kizungu tunasema Undivided attention. Nguvu za kike na kiume na jinsi kukuza mahusiano yetu kea kujielimisha na kuzungumza wa wapenzi wetu.kujijenga kwa mazoezi ya akili na mwili kwa vyakula na lishe na vitamin na pia kujipenda na kumpenda mpexi wako na kasoro zake.…
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Pillow Manenoz Na Khadija Shamte
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Episode 1-Mpenzi chocolate
1:28:10
1:28:10
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Nini Mpenzi...nini mapenzi... tunachambua kiini cha pnzi na maana tofauti yanayoambantana pamoja kulifanya liwe ngao ya ndoa na mahusiano
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Jumuika nami katia changa moto zinazowakabili haswa wanawake kimapenzi na wanaona utata au uzito kusema yanao wakereketa mpaka jambo likawafanya after zikadhohofika kisaikolojia ...tuna fungua sebule -karibuni
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