Tune in for practical health advice from Cleveland Clinic experts. What's really the healthiest diet for you? How can you safely recover after a heart attack? Can you boost your immune system?Cleveland Clinic is a nonprofit, multispecialty academic medical center and is ranked as one of the nation’s top hospitals by U.S. News & World Report. Our experts offer trusted advice on health, wellness and nutrition for the whole family.Our podcasts are for informational purposes only and should not ...
…
continue reading
1
Biologics: The Solution for Psoriasis?
21:57
21:57
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
21:57
Complex medications known as biologics have transformed psoriasis care over the past two decades. Learn more about how and when this emerging treatment is used to manage the skin condition in this podcast with dermatologist Anthony Fernandez.Cleveland Clinic tarafından oluşturuldu
…
continue reading
1
What Is Biohacking? with Melissa Young, MD
25:49
25:49
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
25:49
Science can make you feel better. That’s the idea behind biohacking, a DIY approach to self-care that uses everything from lifestyle changes to high-tech tools to improve your health. Explore the movement in this podcast with functional medicine specialist Melissa Young.Cleveland Clinic tarafından oluşturuldu
…
continue reading
1
Stress & Eczema: A Vicious Cycle with Gowri Kabbur, MD
12:31
12:31
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
12:31
Stressful times can leave your skin feeling dry, red and itchy. In this podcast, learn the connection between stress and eczema plus the steps you can take to undo it. Dermatologist Gowri Kabbur explains.Cleveland Clinic tarafından oluşturuldu
…
continue reading
1
Do You Know These Truths About Autism? with Carrie Cuffman, MD
30:32
30:32
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
30:32
Misunderstanding and misinformation often define how we think of autism spectrum disorder. Listen in as we separate fact from fiction with the help of Dr. Carrie Cuffman, a pediatric specialist in developmental behavior.Cleveland Clinic tarafından oluşturuldu
…
continue reading
1
Bone Health: How to Feed Your Skeleton with Julia Zumpano, RD
18:08
18:08
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
18:08
Your bones may be stronger than steel, but they need your help to stay sturdy. What you eat affects your long-term bone health and can prevent or limit osteoporosis. Listen in as registered dietitian Julia Zumpano shares what food will make your inner skeleton smile.Cleveland Clinic tarafından oluşturuldu
…
continue reading
1
What Can You Learn From Dream Journaling? with Alaina Tiani, PhD
15:44
15:44
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
15:44
Keeping a dream journal can help you understand what your subconscious is trying to tell you while you sleep. It may even reveal deep secrets about yourself over time. Curious? Then let’s take a closer look at dreams with psychologist and sleeping medicine specialist Alaina Tiani.Cleveland Clinic tarafından oluşturuldu
…
continue reading
1
Fast Fact: Slow Running Is Good for You with Tamanna Singh, MD
25:11
25:11
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
25:11
Want to run healthier, longer and faster? The secret may to be embrace slow running. Evidence suggests that slowing down while training can bring huge benefits. Learn more in this podcast with sports cardiologist and marathon runner Tamanna Singh.Cleveland Clinic tarafından oluşturuldu
…
continue reading
1
Dealing With the Challenges of Breast Cancer Treatment with Tiffany Onger, MD
16:48
16:48
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
16:48
Treatment for breast cancer can be followed by fatigue, sleepless nights, brain fog and other quality-of-life issues. Coping with these matters can be a critical part of the healing process. In this podcast, oncologist Tiffany Onger offers tips to get you through that difficult time.Cleveland Clinic tarafından oluşturuldu
…
continue reading
1
How To Respond When Teens Self-Harm with Zeyd Khan, MD
19:01
19:01
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
19:01
Nearly 1 in 5 teens engage in some form of self-harm, whether it’s cutting, scratching, burning or another kind of physical hurt. It’s behavior that can be shocking and scary. Listen in as adolescent psychiatrist Zeyd Khan explains what may trigger self-harm and what you can do to helpCleveland Clinic tarafından oluşturuldu
…
continue reading
1
Heart Health and Diet: How They’re Connected with Julia Zumpano, RD and Leslie Cho, MD
32:35
32:35
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
32:35
The next time you sit down for a meal, think about the food on your plate: What’s there will go a long way toward determining how well your cardiovascular system functions. Let’s take a closer look at the relationship between diet and heart health in this podcast with cardiologist Leslie Cho and registered dietitian Julia Zumpano.…
…
continue reading
1
Facelifts: Can They Turn Back Time? with James Zins, MD
30:53
30:53
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
30:53
Aging makes its mark on everyone at some point. Consider facelifts an eraser. The popular cosmetic procedure can smooth out wrinkles and tighten sagging skin. Learn more about this surgery and what it can (and can’t) do for you in this podcast with Dr. James Zins.Cleveland Clinic tarafından oluşturuldu
…
continue reading
1
Snack Time! Healthy Options for the Kiddos with Hanna Leikin, RD
20:09
20:09
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
20:09
Your kids just got home from school -- and THEY ARE HUNGRY. Waiting for dinner is not an option. They need to eat NOW. So what can you drag out for a healthy snack that won’t ruin their appetite for later? Pediatric nutritionist Hanna Leikin shares some ideas in this podcast.Cleveland Clinic tarafından oluşturuldu
…
continue reading
1
Why Do We Have Nightmares? with Alaina Tiani, PhD
20:41
20:41
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
20:41
One in 20 people experience a nightmare at least once a week – a statistic that is more than a bit terrifying. So why do bad dreams lurk in our subconscious? Listen in as Dr. Alaina Tiana scares up an explanation and offers tip to find a more peaceful dreamland.Cleveland Clinic tarafından oluşturuldu
…
continue reading
1
A Generational Change in Drinking Habits with Akhil Anand, MD
15:58
15:58
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
15:58
Research shows that Generation Z is drinking far less alcohol than previous generations. So what’s behind this trend – and does that mean alcohol and drug use worries are disappearing? Let’s break the topic down in this podcast with addiction psychiatrist Akhil Anand.Cleveland Clinic tarafından oluşturuldu
…
continue reading
1
Flexibility: The Key to Fitness Katie Lawton, MEd
16:12
16:12
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
16:12
Exercise routines often focus on building muscle so you can get bigger, faster and stronger. But there’s something else far less sexy in the workout world that deserves your time and attention. Listen in as exercise physiologist Katie Lawton explains the importance of flexibility.Cleveland Clinic tarafından oluşturuldu
…
continue reading
1
Answers for Test Anxiety with Ethan Benore, MD
19:15
19:15
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
19:15
Does your kid get extremely nervous before a big test? If so, they’re not alone: Test anxiety is at an all-time high among students. Try some of these tips from pediatric psychologist Ethan Benore to help children relax and perform their best on test day.Cleveland Clinic tarafından oluşturuldu
…
continue reading
1
Botox Injections 101: 10 Minutes to Look 10 Years Younger with James Zins, MD
18:58
18:58
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
18:58
Millions of people a year turn to Botox injections to erase wrinkles and signs of aging on their faces. But how exactly does this time machine procedure work? And do the results last? Get your answers in this chat with Dr. James Zins, emeritus chair and section head of cosmetic surgery at Cleveland Clinic.…
…
continue reading
1
A Heart-Healthy Size: Does Weight Impact Your Heart? Leslie Cho, MD
18:54
18:54
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
18:54
You can be a workout warrior while wearing XXL clothes – but does your fitness level cancel out the negative effects that can come with excess fat mass? Let’s take a closer look at the complicated question with Dr. Leslie Cho.Cleveland Clinic tarafından oluşturuldu
…
continue reading
1
DIY Treatment Tips to Tame Eczema with Gowri Kabbur, MD
17:21
17:21
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
17:21
If you have eczema, odds are you’ll try anything to calm it down. So what home remedies can get the job done and which should you avoid? Find out in this podcast with Dr. Gowri Kabbur, a dermatologist with the DIY tips you need to tame eczema.Cleveland Clinic tarafından oluşturuldu
…
continue reading
1
A Better Body in 7 Minutes with Katie Lawton, MEd
22:41
22:41
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
22:41
Want to get fit but don’t have much free time? Then the 7-Minute Workout is for you! Those few ticktocks are all it takes for a strength and cardio session that works your entire body. Get your heart rate up in this podcast with exercise physiologist Katie Lawton.Cleveland Clinic tarafından oluşturuldu
…
continue reading
1
Talking About Obesity in Children with Lina Alkhaled, MD
23:37
23:37
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
23:37
Having obesity at a young age puts kids more at risk of developing chronic, life-altering medical conditions later in life. Let’s chart a healthier path forward for our youngest generation with the help of Dr. Lina Alkhaled, a specialist on pediatric obesity.Cleveland Clinic tarafından oluşturuldu
…
continue reading
1
How Alcohol Affects Your Brain with Akhil Anand, MD
18:19
18:19
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
18:19
Your brain works 24/7 to keep your body function. When you drink alcohol, your brain essentially starts working under influence. Learn about the short-term and long-term impact of alcohol on your brain in this podcast with Dr. Akhil Anand.Cleveland Clinic tarafından oluşturuldu
…
continue reading
1
Grounding Techniques to Reduce Anxiety with Melissa Young, MD
22:00
22:00
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
22:00
Worries and anxiety keep growing in today’s fast-paced world. Grounding techniques can help you find the calm you need to be at your best. Learn how to self-soothe your body, mind and soul in this podcast with functional medicine specialist Melissa Young.Cleveland Clinic tarafından oluşturuldu
…
continue reading
1
What Time Is the Right Time to Eat with Julia Zumpano, RD
20:58
20:58
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
20:58
When and how often you eat during the day can affect your daily energy levels and weight. So what time is best for breakfast, lunch and dinner? And do you need all three meals? Get your answers in this podcast with registered dietitian Julia Zumpano.
…
continue reading
1
Can EFT Tapping Ease Your Stress? with Melissa Young, MD
22:02
22:02
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
22:02
A few well-placed taps on your body may be all it takes to reduce stress and pain. Sounds unbelievable, right? Well, there’s science behind EFT tapping. Give the technique a try with the help of Dr. Melissa Young, a functional medicine specialist.Cleveland Clinic tarafından oluşturuldu
…
continue reading
1
Headaches in Children: How to Make the Pain Go Away with Ethan Benore, Ph.D
19:15
19:15
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
19:15
What’s the #1 reason kids miss school? The answer is headaches. Four out of five children experience headaches, many to the point of not being able to function. Pediatric psychologist Ethan Benore has some suggestions to give them relief.Cleveland Clinic tarafından oluşturuldu
…
continue reading
1
Drink Choices for a Healthier Happy Hour with Julia Zumpano, RD
14:32
14:32
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
14:32
There’s little to no nutritional value in alcoholic beverages. (Shocking, right?) But get this: There are drink choices that are better than others when it comes to calories, sugar content and how you feel the next day. Pull up a barstool as registered dietitian Julia Zumpano breaks it down.Cleveland Clinic tarafından oluşturuldu
…
continue reading
1
Neuroplasticity: Building Brain Power with Grace Tworek, PsyD
16:35
16:35
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
16:35
Muscles grow stronger when you work them out. The same concept is true for your brain. Get the mental exercise you need by listening to this podcast on neuroplasticity with psychologist Grace Tworek.Cleveland Clinic tarafından oluşturuldu
…
continue reading
1
Colorful Question: Are Crayons Toxic? with Lisa Diard, MD
10:16
10:16
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
10:16
Kids eat odd things, including crayons. So, is that nibbling at the art table cause for serious concern? Listen in as pediatrician Lisa Diard explains whether crayons qualify as toxic trouble for your little one.Cleveland Clinic tarafından oluşturuldu
…
continue reading
1
Can You Outgrow Asthma? with Neha Solanki, MD
17:42
17:42
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
17:42
More than 300 million people around the world have asthma, a potentially life-threatening lung disease. Is there any chance the condition can be outgrown or overcome? Pulmonologist Neha Solanki answers those questions and more in this podcast.Cleveland Clinic tarafından oluşturuldu
…
continue reading
1
Electrolyte 101: What You Need to Know About Sports Drinks with Julia Zumpano, RD
21:28
21:28
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
21:28
Odds are you’ve heard of electrolytes and know they’re important. But do you know what they really do? And that you can get them from sources other than sports drinks? Get those answers and more in this podcast chat with registered dietitian Julia Zumpano.Cleveland Clinic tarafından oluşturuldu
…
continue reading
1
Are "Healthy" Ice Creams Really Healthy? with Julia Zumpano, RD
19:54
19:54
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
19:54
Can ice cream be considered healthy if it’s low-sugar, high-protein or dairy free? That’s what we asked registered dietitian Julia Zumpano during this podcast. Get the scoop on what’s better or worse in the frozen treat section.Cleveland Clinic tarafından oluşturuldu
…
continue reading
1
What A Heart Attack Feels Like with Leslie Cho, MD
14:28
14:28
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
14:28
"Subtle" isn’t a word most people think of when it comes to heart attack symptoms – but it can be an apt description at times. Learn the difference between a "Hollywood" heart attack and reality in this podcast with cardiologist Leslie Cho.Cleveland Clinic tarafından oluşturuldu
…
continue reading
1
How to Reduce Your Risk of Breast Cancer with Tiffany Onger, MD
23:04
23:04
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
23:04
One out of eight women will be diagnosed with breast cancer at some point during their life. There are things you can do, however, to lower your risk. Learn how to protect your health and improve your odds in this podcast with Dr. Tiffany Onger.Cleveland Clinic tarafından oluşturuldu
…
continue reading
1
Why Do Kids Puke So Much? with Ben Freiberg, MD
16:03
16:03
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
16:03
Kids throw up a lot more than adults. The question is, why? Explore this queasy topic and get some tips to slow the flow in this podcast with pediatric gastroenterologist Ben Freiberg.Cleveland Clinic tarafından oluşturuldu
…
continue reading
1
Emotional Intelligence: The Key to Success with Grace Tworek, PsyD
15:20
15:20
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
15:20
Being intelligent is a plus in life – but being emotionally intelligent may be more important when it comes to finding happiness and success. Learn how to develop your "EQ" with these tips from psychologist Grace Tworek.Cleveland Clinic tarafından oluşturuldu
…
continue reading
1
How to Take the Bite Out of TMJ Jaw Pain with Karyn Kahn, DDS
32:22
32:22
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
32:22
Does your jaw ache? If so, you’re not alone. Millions of people deal with TMJ discomfort every day. Ending that hurt may be easier than you think, though. Listen in as Dr. Karyn Kahn shares some self-treatment tips to make the pain go away.Cleveland Clinic tarafından oluşturuldu
…
continue reading
1
High-Intensity Interval Training: A HIIT for Everyone with Katie Lawton, MEd
21:04
21:04
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
21:04
High-intensity interval training, or HIIT, sounds pretty intimidating – especially if you’re not a workout warrior. But HIIT workouts can be a benefit for EVERYONE if done right. Get your workout plan set in this podcast with exercise physiologist Katie Lawton.Cleveland Clinic tarafından oluşturuldu
…
continue reading
1
First-Aid Tips for Playground Injuries with Lisa Diard, MD
20:59
20:59
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
20:59
Kids love playgrounds. But as fun as swings, slides and climbing walls may be, they’re also the source of booboos. On average, playground injuries send a child to an ER every 2.5 minutes. In this podcast, pediatrician Lisa Diard offers first-aid tips for 12 common injuries when children play a bit too hard.…
…
continue reading
1
‘Snack’ Your Way to Better Fitness with Katie Lawton, MEd
18:28
18:28
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
18:28
It seems that “exercise snacks” can be a good way to improve your health. Research shows that short bursts of activity done during the normal course of your day can help you build fitness – with no sweating required. Listen in as exercise physiologist Katie Lawton explains.Cleveland Clinic tarafından oluşturuldu
…
continue reading
1
The Secret to Sleeping Better with Nancy Foldvary-Schaefer, DO, MS
20:15
20:15
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
20:15
Are you tired most days? If so, join the club. An estimated 1 in 3 people don’t get the sleep they need on a regular basis. The reason why may involve bedtime habits. Listen in as sleep medicine specialist Nancy Foldvary-Schaefer offers tips to catch ZZZs.Cleveland Clinic tarafından oluşturuldu
…
continue reading
1
Why Gut Heath Is So Important with Christine Lee, MD
23:22
23:22
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
23:22
“Gut health” is a hot topic these days – and for good reason. What’s happening in your belly has far-reaching implications for your overall health. Learn how to keep your gut and its microbiome running smoothly in this podcast with Dr. Christine Lee, a gastroenterologist.Cleveland Clinic tarafından oluşturuldu
…
continue reading
1
The Hard Truth About Kids and Constipation with Ben Freiberg, MD
14:22
14:22
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
14:22
Children don’t always poop when they should, which explains why 1 in 5 toddlers are typically dealing with constipation. In this podcast, Dr. Ben Freiberg explains the warning signs of constipation and what you can do to get things moving again.Cleveland Clinic tarafından oluşturuldu
…
continue reading
There’s no question that dogs and cats crawl into our hearts. But should these beloved pets also be allowed to crawl into your bed to sleep? “The setup has pros and cons”, says sleep medicine specialist Nancy Foldvary-Schaefer. Listen in to learn more.Cleveland Clinic tarafından oluşturuldu
…
continue reading
1
Does Milk Really Do a Body Good?
20:16
20:16
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
20:16
There are undeniable benefits in consuming cow’s milk and dairy products – but there are also studies questioning whether those positives outweigh the negatives. So, what’s the truth? Explore the issue with registered dietitian Julia Zumpano in this podcast.Cleveland Clinic tarafından oluşturuldu
…
continue reading
1
Air Quality Alerts: Why You Should Care with Neha Solanki, MD
23:01
23:01
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
23:01
Breathing in polluted air isn’t just bad for your lungs. It also increases your risk of a heart attack and stroke. That’s why it is important to pay attention to the Air Quality Index. Get the facts on this useful tool from pulmonologist Neha Solanki.Cleveland Clinic tarafından oluşturuldu
…
continue reading
1
Odor Alert: What’s Causing Your Chronic Bad Breath? with Karyn Kahn, DDS
17:03
17:03
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
17:03
Stinky breath happens from time to time, right? (Hello, garlic sauce!) But if you’ve got chronic bad breath, it may indicate a larger health issue. Let’s explore the issue with dentist Karyn Kahn, who is on the front lines when it comes to halitosis.Cleveland Clinic tarafından oluşturuldu
…
continue reading
1
Can You Silence a Growling Stomach? with Christine Lee, MD
24:24
24:24
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
24:24
Your stomach has a way of getting your attention when it’s not happy – and that grumble can be anything but subtle. So how does that usually silent organ get so loud? And can it be a sign of something beyond being hungry? Dr. Christine Lee has your answers in this podcast.Cleveland Clinic tarafından oluşturuldu
…
continue reading
1
Sleeping Positions: Tips to Wake-Up Pain-Free with Andrew Bang, DC
28:51
28:51
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
28:51
Do you feel creaky when you get out of bed? If so, you might be sleeping wrong. Awkward sleeping positions can strain your muscles as you catch ZZZs, leading to aches and pains. Follow these tips from Dr. Andrew Bang and you’ll be ready to rise and shine.Cleveland Clinic tarafından oluşturuldu
…
continue reading
1
Number Check: Heart Rates and Children with Rashmi Rao, MD
13:21
13:21
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
13:21
Children need exercise. But when it comes to heart rate, just how hard should kids push it while running around? Listen in as we talk about maximum heart rate and resting heart rate numbers with Dr. Rashmi Rao, a pediatric cardiologist.Cleveland Clinic tarafından oluşturuldu
…
continue reading