))
Expert insights and actionable steps to reverse and prevent heart disease. Dr. Regina Druz (Cornell/Duke trained MD) is the leading holistic cardiologist, who brings clinical practice wisdom to the science of medicine, enabling listeners to take ownership over their heart health. The episodes focus on the root cause drivers of heart disease, delving deep into metabolic health, hormonal changes, inflammation, toxicities, stress and sleep, and the lifestyle strategies to achieve optimal health ...
…
continue reading
1
“Watch Your Breath”: Your Heart and Lungs Will Thank You
56:00
56:00
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
56:00
“Lung cancer is still the number one killer in men and women worldwide against all other cancers combined,” says Dr. Nina Maouelainin, an interventional pulmonologist, as she joins Dr. Regina Druz to tackle a powerful question: Why are so many non-smokers, especially younger women, now at risk? Dr. Maouelainin reveals how factors like air pollution…
…
continue reading
1
Busting the LDL Cholesterol Myth: It is NOT What You Think!
1:00:54
1:00:54
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
1:00:54
“I look at cholesterol as a first responder. Once inflammation starts in the blood vessels and injury occurs, cholesterol is sent to patch it up—that’s the beginning of those plaques. If plaques are active and inflammation doesn’t subside, the immune system, of course, gets involved,” says Dr. Regina Druz, challenging the conventional view that LDL…
…
continue reading
1
#RapidResponse: How Much Weight to Lose to Fix Your Blood Pressure
49:53
49:53
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
49:53
“One kilogram reduction in weight usually decreases systolic blood pressure, so that’s your upper number, by about one millimeter on average,” shares Dr. Regina Druz, pointing to research that shows how even small amounts of weight loss may have a measurable impact on blood pressure. So, how much weight does one really need to lose to see a differe…
…
continue reading
1
You’ve Got Coronary Calcium: Now What?
56:36
56:36
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
56:36
“Calcium is the end stage of the inflammation that happens in the coronary arteries,” explains Dr. Regina Druz, a holistic cardiologist, in this inaugural episode of Own Your Heart Health. Dr. Druz explores heart disease from a different angle, shifting the focus from cholesterol to the deeper role inflammation plays in cardiac risk. What if unders…
…
continue reading
Expert insights and actionable steps to reverse and prevent heart disease. Dr. Regina Druz (Cornell/Duke trained MD) is the leading holistic cardiologist, who brings clinical practice wisdom to the science of medicine, enabling listeners to take ownership over their heart health. The episodes focus on the root cause drivers of heart disease, delvin…
…
continue reading
