The Healthy Wealthy and Wise Podcast, with Dr. William T. Choctaw, MD, JD is a monthly podcast that focuses on personal growth and development by exploring a range of topics related to mental and physical health, personal wealth, leadership, and interpersonal relationships. Dr. Choctaw draws on his 75yrs experience and 50 plus years of surgical practice since graduating from Yale University School of Medicine.Each month, we strive to provide our listeners with mental, physical, and spiritual ...
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"Be the Change": Embracing Your Leadership Potential and Making a Difference in Your Community
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An inspiring message about taking action and creating the change you want to see in the world. Dr. Choctaw and Laura Franklin encourage listeners to step out of their comfort zones, embrace their leadership potential, and actively participate in shaping their communities for the better.Dr. William T Choctaw, MD, JD tarafından oluşturuldu
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From Factory Floor to City Hall: Laura Franklin's Inspiring Journey of Leadership and Service
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A motivating story about a woman breaking barriers and overcoming challenges to run for city council. Laura Franklin shares her passion for service, the importance of representation, and her grassroots campaign strategy. Join Dr. William T. Choctaw, MD, JD for the conversation.Dr. William T Choctaw, MD, JD tarafından oluşturuldu
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Doctor-Patient Relationship: Building Trust, Communication, and Empowering Yourself in Healthcare with Dr. William T. Choctaw, MD, JD
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Dr. Choctaw delves into the critical importance of the doctor-patient relationship, offering insights on building trust, fostering open communication, and advocating for your own health. He empowers listeners to find the right healthcare provider and make informed decisions.Dr. William T Choctaw, MD, JD tarafından oluşturuldu
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Health Disparities and Strokes: Addressing the Impact of Genetics and Inequities in Minority Communities with Dr. William T. Choctaw, MD, JD
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Dr. Choctaw discusses the complex issue of health disparities in stroke rates among minority groups. He explores the interplay of genetic factors and systemic inequities, highlighting the urgent need for change and providing actionable steps for advocacy and empowerment.Dr. William T Choctaw, MD, JD tarafından oluşturuldu
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Time is Brain: Understanding the Urgency of Stroke Treatment and Recovery with Dr. William T. Choctaw, MD, JD
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This episode demystifies the science behind strokes, emphasizing the critical window for intervention. Dr. Choctaw explains the two main types of strokes, their symptoms, and the importance of recognizing them quickly to save lives and improve recovery outcomes.Dr. William T Choctaw, MD, JD tarafından oluşturuldu
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Law & Medicine: The Intersection of Personal Autonomy and Public Safety with Dr. William T. Choctaw MD, JD, and Esq. Bernie Brown, JD
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An enlightening conversation about the complex relationship between law and medicine, with a focus on issues like vaccinations, abortion rights, and medical malpractice. Dr. Choctaw and Attorney Brown discuss the balance between individual liberties and the protection of society as a whole, especially as it pertains to the current election season a…
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Beyond Optimism and Pessimism: Finding Hope in the Face of Political Challenges
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A balanced and inspiring conversation about the challenges facing democracy and the importance of maintaining hope. We explore the power of individual action, the need for civic engagement, and the potential for positive change.Dr. William T Choctaw, MD, JD tarafından oluşturuldu
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From Plasterer to President: The Power of Perseverance and Community Leadership
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Warren West shares his inspiring journey from humble beginnings to becoming a pillar of his community, emphasizing the importance of hard work, education, and civic engagement.Dr. William T Choctaw, MD, JD tarafından oluşturuldu
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Diversity: The Gold Standard for a Stronger, More United World with Warren West
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Dr. Choctaw and Warren West discuss the power of diversity and its impact on global progress, drawing inspiration from the Olympics and the changing landscape of American politics.Dr. William T Choctaw, MD, JD tarafından oluşturuldu
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Unions: The Unsung Heroes of the Middle Class - Ignite Your Activism with Warren West
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Warren West reveals the power of unions and how active participation can empower workers to fight for their rights and create a more just society. This episode inspires listeners to become informed and engaged in the fight for economic equality.Dr. William T Choctaw, MD, JD tarafından oluşturuldu
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Law School to the White House: Kamala Harris's Journey of Breaking Barriers with fellow UC Hastings College of Law alumnus Bernie Brown
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Celebrate the historic nomination of Kamala Harris as Vice President and explore the power of education, ambition, and resilience in achieving your dreams. A graduate of UC Hastings College of Law, now known as UC College of the Law, San Francisco.Dr. William T Choctaw, MD, JD tarafından oluşturuldu
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Healthy Skepticism: Can We Trust Polls in 2024?" With Bernie Brown
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Explore the accuracy of political polls. How did they fail in 2016? Are we making the same mistakes in 2024? This episode offers a critical look at polling data and its impact on voter behavior.Dr. William T Choctaw, MD, JD tarafından oluşturuldu
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From Ohio to Activism: A Journey of Standing Up and Speaking Out with Warren West
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Warren West shares his powerful story of confronting racism and advocating for change through the NAACP. Discover the challenges he faced in a new community and how his unwavering principles led him to become a leader in the fight for equality.Dr. William T Choctaw, MD, JD tarafından oluşturuldu
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The Power of Lifestyle Change: Sergio's Weight Loss & Wellness Transformation
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Sergio shares his transformative journey of weight loss and improved health through lifestyle changes and medical intervention, emphasizing the importance of taking action and prioritizing well-being.Dr. William T Choctaw, MD, JD tarafından oluşturuldu
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Promoting Workplace Wellness: Innovative Strategies & Benefits with Sergio Zepeda
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Learn about Sergio's company's unique approach to promoting employee health through physical activity breaks, reimbursement programs, and flexible work arrangements.Dr. William T Choctaw, MD, JD tarafından oluşturuldu
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Beyond BMI: Understanding the Complexities of Obesity and Weight Loss
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Explore the multifaceted nature of obesity, going beyond BMI, and learn about the genetic, financial, and societal factors that influence weight loss and health outcomes.Dr. William T Choctaw, MD, JD tarafından oluşturuldu
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Overcoming Obesity and Health Disparities: A Personal Journey with Sergio Zepeda
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In this inspiring episode, Sergio Zepeda shares his personal journey of overcoming obesity through gastric bypass surgery. He discusses the challenges he faced, the misconceptions surrounding his decision, and the positive impact the surgery had on his health, including the remission of his diabetes. The conversation also delves into the broader is…
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Life-Threatening Emergencies: When to Call 911 & When to Call Your Doctor
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Dr. Choctaw clarifies the situations when it's crucial to call 911 versus contacting your doctor directly. He emphasizes the importance of following your doctor's specific instructions but stresses that in life-threatening situations, calling 911 is always the safest option.Dr. William T Choctaw, MD, JD tarafından oluşturuldu
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FAST Response to Stroke: Saving Brains & Lives
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This episode focuses on the importance of recognizing stroke symptoms quickly using the FAST acronym (Face, Arm, Speech, Time). Dr. Choctaw emphasizes that timely intervention can significantly improve outcomes and prevent brain damage. He also discusses the critical role of stroke centers in providing specialized care.…
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Leadership Masterclass: Fast Medical Care & Your Health
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Dr. Choctaw's Leadership Masterclass focuses on empowering individuals to make informed decisions about their health. He highlights the importance of recognizing when to seek fast medical care and provides actionable steps to take in those situations.Dr. William T Choctaw, MD, JD tarafından oluşturuldu
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HOW TO STAY SAFE IN THE HEAT!
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WARNING SIGNS HEAT CRAMPS- Muscle pain and soreness while in the heat. HEAT EXHAUSTION- Headache, thirsty, excessive sweating, high temperature, nausea, muscle cramps, lethargy. HEAT STROKE- Rapid breathing, rapid pulse, sweating stops, temperature greater than 40 C, dizziness, red hot skin, going unconscious. TRIPLE DIGITS at 100 degrees or before…
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Diversity in Medical Trials: Pioneering Approaches for Better Outcomes
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In this episode of the Healthy, Wealthy, and Wise podcast, Dr. William T. Choctaw discusses groundbreaking initiatives at Yale University and other organizations aimed at improving diversity in medical trials. Dr. Choctaw highlights the importance of inclusive research for diseases like long COVID and shares insights on how bringing testing to pati…
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Navigating the New Normal: Updated COVID-19 Guidelines with Dr. Choctaw
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In this episode of the Healthy, Wealthy, and Wise podcast, Dr. William T. Choctaw discusses the latest updates on COVID-19 guidelines. With flu season as a backdrop, Dr. Choctaw explains the evolving nature of COVID-19, the changes in isolation protocols, and the reasons behind these shifts. He emphasizes the importance of vaccinations, the role of…
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Vaccines, Variants, and Vigilance: Navigating COVID-19 in 2024 with Dr. Choctaw
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In this enlightening episode, Dr. William T. Choctaw provides an in-depth analysis of the current state of COVID-19, discussing the latest variants, the role of vaccines, and effective prevention strategies. With a unique blend of medical knowledge and practical advice, Dr. Choctaw empowers listeners to take control of their health and well-being i…
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Protecting Your Freedoms in a Changing World with Dr. William T. Choctaw and Attorney Bernie Brown Discuss
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Dr. Choctaw and Attorney Bernie Brown explore the interconnectedness of health, wealth, and wisdom in the face of political uncertainty. They emphasize the importance of understanding legal and political developments, staying informed, and taking action to protect your freedoms and well-being.Dr. William T Choctaw, MD, JD tarafından oluşturuldu
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The Brothers-in-Law's Bold Predictions: 2024 Election Forecast & Beyond, with Dr. William T. Choctaw and Attorney Bernie Brown
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In this special episode, Dr. Choctaw and Attorney Bernie Brown make their bold predictions for the 2024 election and beyond. They discuss the likelihood of Biden securing the Democratic nomination, the potential outcome of the Supreme Court decision on presidential immunity, and the overall impact of these events on the political landscape. Listen …
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In this inspiring episode, Gary and Tonji Sookram, leaders in the marriage ministry at St. Stephen's Missionary Baptist Church, share their powerful testimony of faith, resilience, and the transformative power of God's love in their marriage. They discuss the impact their story has had on others and encourage listeners to trust in God's plan for th…
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The Power of Transparency in Marriage: Lessons from the Sookram's Ministry
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Join us as we delve into the transformative power of transparency in marriage with Gary and Tonji Sookram. They share how opening up about their struggles, seeking help from mentors, and actively participating in marriage counseling helped them heal and grow as a couple. Their openness and willingness to share their experiences offer valuable insig…
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Lessons from a Blended Family: The Sookram's Secrets to a Harmonious Home
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In this insightful episode, Gary and Tonji Sookram, parents of a blended family, share their experiences and wisdom on creating a harmonious home. They discuss the challenges of merging two families, navigating different parenting styles, and fostering a sense of unity and belonging. The Sookrams offer practical tips for couples on communication, s…
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The Sookram Family's Secret to a Thriving Christian Marriage
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In this episode, we sit down with Gary and Tonji Sookram, leaders of the marriage ministry at Saint Stephen's, to discuss their journey to building a strong and lasting Christian marriage. They share their personal experiences, insights on premarital counseling, conflict resolution, and the importance of mutual respect and understanding. The Sookra…
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Lifelong Learning and Respect: The Keys to Success with Educator and Mentor Clifford Higgins
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n this inspiring episode, Cifford Higgins shares his insights on the importance of respect, lifelong learning, and positive decision-making for teens. Gain valuable advice on navigating life's challenges, finding mentors, and embracing opportunities for personal growth and success.Dr. William T Choctaw, MD, JD tarafından oluşturuldu
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The 3 E's of Mentorship: Empowering the Next Generation with Cifford Higgins
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In this episode, veteran educator and principal, Cifford Higgins, shares his unique 3 E's mentorship model - Evaluate, Educate, Elevate. Hear inspiring stories from his work with teens, the importance of respect and life skills, and how he's addressing mental health challenges in today's youth.Dr. William T Choctaw, MD, JD tarafından oluşturuldu
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The Importance of Teachers: A Conversation with Principal Higgins
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Dr. Choctaw and Brother Higgins discuss the critical role teachers play in shaping young lives, particularly for those who may lack support at home. They delve into the challenges and rewards of education, emphasizing the need for greater recognition and support for teachers. Part 1 of a 3 part series.…
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The Power of Digital Platforms for Ministry Growth: Expanding Your Reach in the Digital Age with the Doctor and Jesse
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Dr. William T. Choctaw and Jesse discuss the importance of digital platforms like podcasts and websites for extending the reach of ministries. They explore the challenges of technology (like running out of storage space) and the opportunities it provides for sharing messages and reaching new audiences. They also touch on the importance of engaging …
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Weaponizing the Bible: Manipulation, Misinterpretation, and the Importance of Context with Rev John B Nickens III
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Reverend John B. Nickens III and Dr. William T. Choctaw discuss the dangers of "weaponizing the Bible" by taking verses out of context. They explore historical examples like slavery and how individuals like Harriet Tubman resisted such manipulation. The conversation emphasizes the importance of understanding the full meaning of scripture and the po…
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We've Never Done It That Way Before: Breaking the Mold to Attract Younger Generations to Church, with Rev John B Nickens III
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Reverend Nickens shares his experience with attracting younger generations to church, emphasizing the need to understand and cater to their pulse. He encourages experimenting, pivoting from traditional methods, and embracing new ideas to create a vibrant church community for the future.Dr. William T Choctaw, MD, JD tarafından oluşturuldu
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The Power of Reconciliation: A Father's Day Conversation with Rev. John Nickens
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In this special Father's Day episode, Rev. John Nickens joins Dr. Choctaw and Jesse for a heartfelt discussion on the importance of reconciliation and forgiveness. Drawing from the biblical story of Joseph, Rev. Nickens explores how reconciliation can bring peace, healing, and personal growth. The conversation also touches on the challenges and ble…
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Diabetes Q&A: Expert Answers on Insulin, Genetics, and Long-Term Care
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Tune into the Healthy, Wealthy, and Wise podcast as Dr. William T. Choctaw addresses common questions about diabetes. Understand the roles of insulin and genetics in diabetes, and learn about the long-term care needed for managing this chronic condition.Dr. William T Choctaw, MD, JD tarafından oluşturuldu
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Managing Diabetes: Effective Strategies for Insulin Resistance and Healthy Living
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In this episode of the Healthy, Wealthy, and Wise podcast, Dr. William T. Choctaw discusses effective strategies for managing diabetes by tackling insulin resistance. Discover the importance of a healthy diet, the role of glucose in the body, and how to prevent diabetes complications. Equip yourself with the knowledge to lead a healthier life.…
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Mastering Diabetes: A Comprehensive Guide to Carbohydrates and Your Health
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Join Dr. William T. Choctaw on the Healthy, Wealthy, and Wise podcast for an in-depth look at how carbohydrates affect diabetes. This episode covers the physiology of glucose, the different types of diabetes, and practical tips for maintaining a healthy lifestyle. Equip yourself with the knowledge to make informed dietary choices.…
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Active Aging: Pickleball's Health Benefits
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Welcome to “Pickleball Playbook Series,” the ultimate podcast for players of all ages who want to stay in the game and avoid those pesky injuries! I’m your host, [Your Name], and today, we’re diving into the world of pickleball movement, gear, and health. In each episode, we’ll explore practical tips, expert advice, and success stories from the cou…
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In this episode, we dive into the intricacies of using the mobile app for live streaming. Learn how to send invites, manage live feeds, and optimize your streaming experience. Discover the built-in features for background music, including various genres like gospel, calm, energetic, and more, to enhance your streams. We discuss the process of addin…
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Finding Your Purpose: Why Your Strengths Matter More Than Your Weaknesses (And How to Discover Them), with Dr. Francis
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Struggling to find your calling? Dr. Choctaw challenges conventional wisdom and explores the power of strengths-based living with Dr. Francis. Learn how to identify your unique gifts, overcome self-doubt, and live a life filled with purpose and fulfillment.Dr. William T Choctaw, MD, JD tarafından oluşturuldu
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From the Classroom to the Church: The Importance of Teaching in Ministry with Dr. Francis
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Dr. Francis discusses the importance of teaching in ministry. He shares his experiences as a teacher and how it has shaped his approach to ministry.Dr. William T Choctaw, MD, JD tarafından oluşturuldu
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"Boundaries & Bravery": Exploring the Strength of Saying No!
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Saying “no” can have several positive effects on your mental/physical/spiritual health. Here are some: 1.Create and Set Boundaries: Feeling confident in saying “no” helps you set clear and consistent boundaries for yourself. It allows you to prioritize your needs and protect your time and energy. 2.Develop Self-Care: Saying “no” is an act of self-c…
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The Truth About "Good Stress" and How to Manage It
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This episode challenges the idea of "good stress" and explores its potential downsides. It offers strategies for managing performance anxiety and maintaining focus without succumbing to overwhelming pressure.Dr. William T Choctaw, MD, JD tarafından oluşturuldu
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From Panic to Peace: Reframing Your Thoughts to Reduce Anxiety
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Feeling overwhelmed by negative thoughts? Learn how to reframe them and reduce anxiety in this episode. Dr. Choctaw discusses the CBT (Cognitive Behavioral Therapy) technique and offers actionable steps for challenging negative thought patterns that contribute to anxiety.Dr. William T Choctaw, MD, JD tarafından oluşturuldu
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College Students: Can You Get Expelled for Protesting? Legal Advice for Activists
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This episode focuses on the legal consequences of participating in protests as a college student. Attorney Bernie Brown offers guidance on how to avoid expulsion while making your voice heard.Dr. William T Choctaw, MD, JD tarafından oluşturuldu
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Emotional Currents: Understanding the Depths of Anxiety and Depression
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Anxiety 1.Definition: Anxiety is a sustained, low-level discomfort characterized by worry, distress, and fear that something bad may happen. Duration: Lasts longer than fear or panic. Both Anxiety & Depression are mood disorders Seek healthcare intervention immediately if there is any element of patient harm risk: directly or indirectly. Causes may…
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The Serenity Prayer Can Decrease Stress & Anxiety
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1. The Persistent Shadow of Anxiety Anxiety is a chronic state of worry and unease that intensifies over time due to ongoing stressors, often lingering much longer than its counterparts, fear and panic. 2. The Sudden Grip of Fear Fear manifests as a powerful emotional surge that triggers our primal fight-or-flight response, appearing abruptly in th…
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