Welcome to the NEAT Coffee Walks w/Jaclyn podcast, where we talk running, food, weight loss, confidence, and LIFE while I walk to a coffee shop to work.
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Easing back to it
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Run walking
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Standardize before you optimize
10:20
10:20
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10:20Make moving your body a habit before pushing yourself to the max
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NEAT: Summer Running + Food
15:46
15:46
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15:46Latest episode of NEAT Coffee Walks w/Jaclyn
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3 tips for summer running
21:32
21:32
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21:32
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NEAT: calories are units of energy
15:21
15:21
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15:21
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Treat Meals- NEAT Coffee Walks w/Jaclyn
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