En iyi Zen Meditation podcastleri (2024)

1
Morning Meditation for a Perfect Day - Calm, Centered & Aligned 7:58

2d ago7:58

7:58

This morning, offer yourself the beautiful opportunity to turn inwards for a few minutes, to silence your thoughts, to set your intentions, and to come into your most powerful, centered and grounded energy. By aligning yourself with calmness and centeredness, you'll create a wonderfully harmonious start to your day. This brief yet powerful morning …

1
Myoshi's Dharma Talk 7.15.24 26:22

4d ago26:22

26:22

Myoshi's Dharma Talk 7.15.24 by Chicago Zen Meditation CommunityChicago Zen Meditation Community tarafından oluşturuldu

1
In Singing and Dancing is the Voice of the Law

6d ago

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Dharma talk by Myo-O Habermas-ScherFile Size: 25840 kbFile Type: mp3Download File

1
Reflect and Release - Stress Relief Introspective Meditation 12:52

6d ago12:52

12:52

There is no doubt that we all experience some type of stress in our life. This meditation is unique in the sense that rather than just focusing on the relief part of it, we create space for introspection and self reflection, to better understand the root cause of the stress you're experiencing. By delving into the root causes of your stress, you'll…

1
Tim's Dharma Talk 7.8.24 15:22

11d ago15:22

15:22

Tim's Dharma Talk 7.8.24 by Chicago Zen Meditation CommunityChicago Zen Meditation Community tarafından oluşturuldu

1
The Patience of Ordinary Things

13d ago

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Dharma talk by Busshō LahnFile Size: 27616 kbFile Type: mp3Download File

1
Mindful Movement - Guided Walking Meditation 12:44

14d ago12:44

12:44

This meditation focuses on integrating mindfulness and movement, through this a gentle guided walking meditation. Through soothing guidance, you'll be encouraged to connected with your body, breath, and surroundings, as you move your body, and tune into all the sensations - many of which, we don't even realize on our day to day. It doesn't matter w…

1
Myoshi's Dharma Talk 7.1.24 29:24

18d ago29:24

29:24

Myoshi's Dharma Talk 7.1.24 by Chicago Zen Meditation CommunityChicago Zen Meditation Community tarafından oluşturuldu

1
Awakening to the Three Bodies: Physical/Earth; Energy/Feeling; Timeless/Sky

20d ago

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Dharma talk by Tim BurkettFile Size: 25361 kbFile Type: mp3Download File

1
Observe the Self & Become the Watcher - Total Guided Meditation 15:49

20d ago15:49

15:49

This meditation was created to help you observe your thoughts and emotions without becoming entangled in them. Through a beautiful harmony of mindfulness, awareness, and attention, you can allow your inner experiences to rise, fall, and flow through you. Allowing thoughts and emotions to be exactly as they are, practicing loving awareness and non j…

1
Which Bodhisattva Does the World Most Need Now?

26d ago

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Dharma talk by Ted O'TooleFile Size: 23635 kbFile Type: mp3Download File

1
Mary's Dharma Talk 6.17.24 22:27

1M ago22:27

22:27

Mary's Dharma Talk 6.17.24 by Chicago Zen Meditation CommunityChicago Zen Meditation Community tarafından oluşturuldu

1
Practicing with Bodhisattvas

1M ago

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Dharma talk by Rosemary TaylorFile Size: 31010 kbFile Type: mp3Download File

1
Open Your Heart & Let Love Flow - Heart Opening Guided Meditation 13:52

1M ago13:52

13:52

Our heart center is responsible for so much of our inner light and energy, yet we often go through life with blockages and constrictions that we don't even realize are there. During this meditation, we will focus on breathing life and beautiful prana back into the heart, opening and restoring it to its deepest potential. By lifting the weight of an…

1
Myoshi's Dharma Talk 6.10.24 24:37

1M ago24:37

24:37

Myoshi's Dharma Talk 6.10.24 by Chicago Zen Meditation CommunityChicago Zen Meditation Community tarafından oluşturuldu

1
The Secret of Zen Practice

1M ago

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Dharma talk by Alan EustaceFile Size: 33142 kbFile Type: mp3Download File

1
Step Into Your Power & Become Limitless: Guided Meditation 11:44

1M ago11:44

11:44

This meditation was designed to help you unlock your true potential and manifest your future self. Within each of us lies an infinite wellspring of potential, although it can easily become overshadowed by fear, self-doubt, and subconscious limiting beliefs. This meditation invites you to release these constraints and embrace the boundless possibili…

1
Senjo and Her Soul Are Separated

2M ago

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Dharma talk by Myoshin Diane BenjaminFile Size: 31080 kbFile Type: mp3Download File

1
Detox and Cleanse Your Mind, Body, & Spirit: Guided Meditation 11:44

2M ago11:44

11:44

When your mind may be racing with thoughts and overstimulation, your body holding onto tension, and your soul feeling a bit neglected; turning within for a few moments of blissful rest is exactly what you need. This meditation is designed to pacify your restless mind, soothe your body, and reconnect you with your innermost essence- the beautiful ce…

1
Loom Origins

2M ago

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Dharma talk by Tim BurkettFile Size: 28009 kbFile Type: mp3Download File

1
"I AM" - Powerful Morning Affirmations: Guided Meditation 9:15

2M ago9:15

9:15

The two most powerful words that you can say are "I AM." When used correctly, these two simple words, followed by your intentions, have the power to shape your entire reality - in the most wonderful way. This meditation will not only serve as a positive mindset shift as you go into your day, but will help you harness your innate power - while setti…

1
Myoshi's Dharma Talk "The Gift of No Fear", 5.20.24 26:44

2M ago26:44

26:44

Myoshi's Dharma Talk "The Gift of No Fear", 5.20.24 by Chicago Zen Meditation CommunityChicago Zen Meditation Community tarafından oluşturuldu

1
Reflections on a Pilgrimage to Japan

2M ago

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20240526_sunday_audio_-_ben_connelly_-_pilgrimage_to_japan.mp3File Size: 31728 kbFile Type: mp3Download File

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Healing from Burnout: Rest, Renew and Restore Guided Meditation 14:40

2M ago14:40

14:40

This meditation was created to help guide you into self-healing from burnout - offering a calming and restorative experience to soothe your body and mind during times of mental, emotional, and physical stress and exhaustion. Through gentle guidance, you'll rediscover the path to connect with your inner strength and balance - letting go of thoughts …

1
Anuj's Dharma Talk 5.13.24 15:02

2M ago15:02

15:02

Anuj's Dharma Talk 5.13.24 by Chicago Zen Meditation CommunityChicago Zen Meditation Community tarafından oluşturuldu

1
Teachings from the Pali Canon for Contemporary Practice

2M ago

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Dharma talk by Tim BurkettFile Size: 30948 kbFile Type: mp3Download File

1
Release Resistance & Trust the Process - Guided Meditation 9:36

2M ago9:36

9:36

This meditation is designed to help you cultivate and nurture a deep, divine trust in life's timing. Often, we find ourselves resisting the natural flow of life and feeling the need to control every aspect, which can diminish our trust in the universe. This practice guides you in releasing the urge to control or resist, encouraging you to flow effo…

1
Nick's Dharma Talk 5.6.24 11:12

2M ago11:12

11:12

Nick's Dharma Talk 5.6.24 by Chicago Zen Meditation CommunityChicago Zen Meditation Community tarafından oluşturuldu

1
Helen Vendler and the Poetry of Consciousness

3M ago

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Dharma talk by Ann BaulekeFile Size: 27149 kbFile Type: mp3Download File

1
Self Guided Silent Meditation 14:08

3M ago14:08

14:08

This meditation is a self guided silent meditation. The first two minutes I will prepare you for the remainder of the meditation, which provides you the space to contemplate in silence, away from the guidance of my voice, with nothing but the relaxing sounds of the background music, ocean waves, and the sound of your own breath. This meditation is …

1
29 Things I Learned in Japan

3M ago

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Dharma talk by Ted O'TooleFile Size: 28803 kbFile Type: mp3Download File

1
Discard Your Regrets & Worries - Guided Meditation 9:52

3M ago9:52

9:52

This meditation has been created to help guide you through letting go of past regrets and future worries that do not serve your highest self. Throughout life, we accumulate a wide spectrum of emotions, both positive and negative, which can become trapped within our bodies without even realizing it. These unresolved feelings manifest as knots in our…

1
Tim's Dharma Talk 4.22.24 15:29

3M ago15:29

15:29

Tim's Dharma Talk 4.22.24 by Chicago Zen Meditation CommunityChicago Zen Meditation Community tarafından oluşturuldu

1
241. Receptivity 37:48

3M ago37:48

37:48

A talk by Brenda Golianu.Zen Meditation and Work Life Balance - Kannon Do tarafından oluşturuldu

1
240. A Dried Shit Stick 1:03:28

3M ago1:03:28

1:03:28

A talk by Vanessa Able.Zen Meditation and Work Life Balance - Kannon Do tarafından oluşturuldu

1
Disconnect Before Sleep - Guided Sleep Meditation 17:45

3M ago17:45

17:45

This meditation has been created to be used before you go to sleep at the end of the day, helping you disconnect from all the thoughts, emotions, and energy of your day, in preparation for a deep and restful sleep. This meditation focuses on a mantra, which will help you to stay grounded and present, relaxed and at peace, as you release the day pas…

1
239. A Solemn Promise 33:04

3M ago33:04

33:04

A talk by Anna Breckenridge.Zen Meditation and Work Life Balance - Kannon Do tarafından oluşturuldu

1
Myoshi's Dharma Talk 4.15.24 24:13

3M ago24:13

24:13

Myoshi's Dharma Talk 4.15.24 by Chicago Zen Meditation CommunityChicago Zen Meditation Community tarafından oluşturuldu

1
Everything is Touch

3M ago

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Dharma talk by Busshō LahnFile Size: 34179 kbFile Type: mp3Download File

1
Surrender to the Stillness Within - Guided Meditation 12:08

3M ago12:08

12:08

This meditation has been created for you to silence the distractions of the outside world, turn inward, and rediscover the stillness within. Coming fully into the present moment, and letting everything else melt away around you - offering yourself this intentional, blissful time to fully surrender to the stillness that is within you, as you rest, i…

1
Bill's Dharma Talk 4.8.24 16:25

3M ago16:25

16:25

Bill's Dharma Talk 4.8.24 by Chicago Zen Meditation CommunityChicago Zen Meditation Community tarafından oluşturuldu

1
Oneness, the Universal Truth of the Squabbling Squashes

3M ago

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Dharma talk by Eido Phoebe ReinhartFile Size: 24836 kbFile Type: mp3Download File

1
Come Home to Yourself - Guided Meditation 11:25

4M ago11:25

11:25

In our lives, we often define ourselves by external labels—our jobs, relationships, and roles in society. Yet, these labels are just fragments of the deep, multifaceted beings we truly are - well beyond the layers of what we have made ourselves to believe we are. This guided meditation invites you on a journey of self-discovery and reconnection, be…

1
Myoshi's Dharma Talk 4.1.24 30:02

4M ago30:02

30:02

Myoshi's Dharma Talk 4.1.24 by Chicago Zen Meditation CommunityChicago Zen Meditation Community tarafından oluşturuldu

1
Rest, Relaxation, and Restoration: Blissful Stress Relief Guided Meditation 14:24

4M ago14:24

14:24

So often, we neglect our own well-being in the pursuit of endless tasks and obligations. We forget how important it is to take time for ourselves to decompress, to rest, and to just be. This meditation creates a sacred space that encourages you to let go of the worries of today, yesterday, or tomorrow, and to fully surrender to the present moment. …

1
Myoshi's Dharma Talk 3.25.24 23:03

4M ago23:03

23:03

Myoshi's Dharma Talk 3.25.24 by Chicago Zen Meditation CommunityChicago Zen Meditation Community tarafından oluşturuldu

1
238. A Heart Broken Open 58:15

4M ago58:15

58:15

A talk by Zen teacher Renshin Bunce.Zen Meditation and Work Life Balance - Kannon Do tarafından oluşturuldu

1
237. Stop the Moving Sands 1:00:43

4M ago1:00:43

1:00:43

A talk by Travis Marsot.Zen Meditation and Work Life Balance - Kannon Do tarafından oluşturuldu

1
236. Meeting People 46:59

4M ago46:59

46:59

A talk by Hernan Gouet.Zen Meditation and Work Life Balance - Kannon Do tarafından oluşturuldu

1
Cosmic Connection: Speak to the Universe & Discover Your Higher Self - Guided Meditation 12:08

4M ago12:08

12:08

This meditation offers you a sacred space to align with your higher self, providing you with the time and tranquility to visualize your desires and communicate with the Universe. Through gentle guidance and self-discovery, you'll be encouraged to connect with the vast intelligence of the Universe and recognize your true essence—your higher self. As…

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