Claire Snowdon-Darling is the visionary founder of Balanced Wellness. She is a Senior Practitioner and her practice is based at the head office clinic in Havant, Hampshire. Having been involved in alternative health since 1993 Claire is an expert with a vast amount of knowledge and experience and has helped literally thousands of people to achieve …

Your host Nic Tovey is a relationship and intimacy coach expert in his field, after a fairly ordinary working class childhood in northern England, at 16 I left school and set off in search of adventure and “manhood” and joined the Royal Navy. After 5 years as a Mechanical Engineer and a Diver, I left the Navy, moved to Australia, got married, co-cr…

This week on Tonic Talk, Amber Sinclair speak’s with Callum Brazzo, a well-known autistic performance poet based in Lincolnshire, UK. We talk about Callum's experiences that led him into poetry and performance, struggles with poor mental health and finally getting diagnosed in his early 20s. His journey towards coming full circle and becoming a lea…

This week on Tonic Talk we introduce you to Redwood (Ellie Williams) is a singer/songwriter and multi-instrumentalist strategically based between Mid Wales the West Midlands. Known for her powerful, haunting vocals and perfect harmonies, Redwood has been performing on the independent circuit for the last couple of years, stirring up a name for hers…

Stuart Couling, who is trained in yoga, Indian Head Massage, Reiki, Meditation, and most recently as a Mindfulness Instructor, joins us this week. We use a chocolate bar, yes a chocolate bar, to discover mindfulness, the philosophy of learning how to be completely present and involved in the moment, aware of your thoughts and emotions without distr…

On, this week Tonic Talk - Special Edition 100 Days of Mental Health. We go transatlantic to New York joined by Jim Shoopack who's goal is to save as many lives as he can and eradicate the stigma of mental illness. Jim is a teacher and inspiration for people trying to get back what mental illness has taken from them. He speaks about the hardest 100…

Lily Walford - Behavioural Profiler, Relationship & Dating Coach, NLP Master Practitioner & Hypnotherapist joins us on this week's episode of Tonic Talk to explore dating, love, and finding your ideal partner. Relationships have such a huge part to play in our lives, which makes it so important for us to meet the right person to create the right fo…

Charlie Russell has joined the Tonic Health Family & Friends this week. He's a Lincolnshire-based singer-songwriter and all-around nice guy. We invited him into this week's episode because he's a man who's not afraid to talk about his feelings, particularly for songwriting, and how emotionally he arrives at a place where he can connect and express …

This week, Barbara Mehew of Phoenix Business & Training Consultancy Ltd joins Amber Sinclair on Tonic Talk to discuss furlough, redundancy, and, most importantly, men's mental health in the United Kingdom. Barbara Mehew's wealth of expertise and experience make this podcast a must-listen; in this week's episode, we explore why we need men to start …

We recognise the importance of raising awareness for World Autism Awareness Week at The Tonic Health Family & Friend's. We have some exciting news: we've posted an extra special podcast called "Let's Talk Autism" as a bonus episode on Tonic Talk this week. It's a short episode by our very own Callum Brazzo called "Why We Should Make Mountains Out o…

Welcome to Tonic Talk, where our host Amber Sinclair we'll chat about how a global pandemic has reshaped our local community in rural Lincolnshire over the last 12 months in a feature-long episode, as well as what the future holds in a post-pandemic environment. This week we are joined by Ruth & Laura from Tonic Health Safe Places - Spalding provid…

Join us every Monday, starting March 29th, for your weekly dose of talk, music, and insights on a wide range of topics, including mental health advice, encouragement, and inspiration from the Tonic Health family and friends. --- Send in a voice message: https://podcasters.spotify.com/pod/show/tonic-talk/message…