Bringing together the worlds of health, education and well-being to support and inspire school communities.
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Welcome to the PodClass, a show where we at GoodLion.io gather a small group of students to study and discuss theology and the Christian life, and then we record our classes to share with all of you! Featuring teachers and students from all over the GoodLion Network. Never stop learning!
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Eager to dive in deeper to some of the topics discussed on The Podclass? The Podclass: Electives is a sister channel created by Ever Active Schools that takes a closer look at issues related to healthy school communities. Listen to stories and experiences from school system leaders, students, and more as they delve into the how to build healthy school communities and the lasting impacts those communities have.
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Two friends. One a hip-hop nerd, the other a complete and utter novice... with a LOT to learn.
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We've been around for a while and we have so much audio resources that are helpful to indie artists. We try to keep it fun, simple, short and informative over here. When they said, "follow who know road," they were referring to us — that's if you're an artist. And if you're not a music artist, just listen. You'll learn things that you can apply outside of music and get great results. I'm oddFelix, the headmaster of this podclass. My assistant is my fiancee, Endy. We welcome you, love you and ...
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Weight-Neutral Classrooms: Rethinking Body Image in Schools with Cassandra Anastásio and Monica Arnold
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In this episode of The Podclass, host Jamie Anderson dives into an eye-opening conversation with Cassandra Anastásio and Monica Arnold about body image, weight bias, and the pervasive influence of diet culture in educational spaces. Together, they unpack the critical need to foster weight-neutral, inclusive environments within classrooms and school…
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Harnessing Hope: Building Resilience in Schools
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In this episode, we explore the crucial role of hope in enhancing school health and well-being. Host Elizabeth Tingle and guests Chelsea Hobbs, Natalie Kuhn, and Amy Badger discuss how hope can empower students and teachers. They share personal well-being practices like "hope walks" and creative activities and explain how they integrate hope into t…
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Navigating Digital Well-being in Schools
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In this episode of The Podclass, we delve into the crucial need to integrate digital wellness into school curricula while nurturing healthy screen habits. Joining us are Cason Machacek and Sydnie Erlendson, Digital Well-being experts from the Lethbridge School Division, alongside Andrea Halwas Larsen, a Counseling Therapist from Juno House in Calga…
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Active School Travel with Tracey Coutts and Shauna M. Shaker
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In this episode of The Podclass, Health and Wellness Consultants from Ever Active Schools, Tracey Coutts and Shauna Shaker, emphasize the significance of promoting active transportation within school communities. They underscore the importance of establishing safe and accessible routes, engaging parents and the community, and customizing travel pla…
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All Gender Physical Health and Education with Andrea Barrow
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Today on The Podclass, we're switching things up with an episode from our friends at Physical Education and Health Canada (PHE). Their podcast, launched in January, spotlights guests and topics relevant to phys ed and health. We're featuring their latest episode: "All Gender Physical Education and Health" with Equity and Inclusion Consultant, Andre…
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The Role of Trustrees in School Well-being with Kristina Larkin
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In this episode of The Podclass, we delve into the pivotal role of school trustees in fostering well-being within educational environments. Kristina Larkin, a trustee with the Lethbridge school division, highlights trustees' responsibilities in Alberta's education system, from advocating for schools and students to ensuring alignment with legislati…
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Dance, Embodied Movement and Anti-Oppressive Practice to Support Well-being
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In this podcast episode, titled "Dance, Embodied Movement, and Anti-Oppressive Practice with Dr. Towani Duchscher," Dr. Duchscher shares her expertise on integrating dance into anti-oppressive practices, discussing self-care, the transformative power of movement, the intersection of education and dance, and the importance of dismantling oppressive …
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Social Emotional Learning with Dr. Kimberley Schonert-Reichl
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In this episode of The Podclass, Dr. Kimberley Schonert-Reichl, Director of the Human Early Learning Partnership at UBC's School of Population and Public Health, delves into the fundamental importance of Social-Emotional Learning (SEL). She defines its core competencies and emphasizes its pivotal role in establishing a secure and nurturing learning…
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Exploring Alcohol Conversations in School: Use, Prevention, and Harm Reduction with Karen Matson and Greg Paterson
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In this episode, experts Greg Paterson and Karen Matson explore the intricate landscape of addressing alcohol use in school settings. Greg, drawing from education, psychology, and addiction services, joins forces with Karen, an advocate in mental health promotion and prevention. Infographic for Canada's Guidance on Alcohol and Health: https://www.c…
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Nurturing Student Passions with Jason Kupery
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In this episode, we dive into the world of education and the importance of helping students find their passions and navigate their paths to success. Our guest, Jason Kupery, the Director of Learning at Palliser School Division shares his journey as an educator and how he's working to create programs that empower students to discover their interests…
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How To Grow Using Personal Playlists
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Today, oddFelix talks about how algorithms work, what independent artists do wrong when creating promotional playlists, and how to go about it.Featured song: love hurts, by PejListen and share.--- Support this podcast: https://podcasters.spotify.com/pod/show/indiepodclass/support
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Teacher Well-being and System-level Support with Nancy Luyckfassel
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Elizabeth and Jamie speak with Nancy Luyckfassel, Professional Development Coordinator at the Alberta Teachers Association, about teacher well-being. They look at the ways that systems and institutions can support teachers, through avenues like professional development, issues advocacy, and more. Additional Resources: The 2021 Workplace Friendship …
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Today, Odd is sharing some facts about the music industry that could change the way you go about you music career. If you love what you hear, please share. /// Contact Fowobi Consulting Limited; Call: 08110773292; WhatsApp: 09159188947;Office address: Adebola House, 30 Opebi Road, Ikeja, Lagos, Nigeria.--- Support this podcast: https://podcasters.s…
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Supporting Students in Crisis with Tom Wong
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Jamie speaks with Tom Wong, a learning leader for the Unique Pathways program with the Calgary Board of Education, about the best ways to support students in acute crises. They dive into ways that relationships with students, parents, and other teachers are integral to creating environments where students are supported.…
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Weight-Neutral Approaches to Physical Activity with Natalie Costa and Sarah Balla
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Elizabeth speaks with Natalie Costa from Alberta Health Services and Sarah Balla from Elk Island Catholic Schools about taking a weight-neutral approach to physical education classes. They cover a host of topics from fitness testing to nutrition, school sports to swim classes, and more. Additional Resources: Canada's Food Guide Mills, A., & Osborn,…
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Lesson Planning with Well-being in Mind with Dr. Michelle Kilborn
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Elizabeth talks with Dr. Michelle Kilborn, assistant professor of teaching from the University of Calgary, about ways to build lesson plans where well-being is embedded. They discuss ideas that contribute positively to students' and collective classroom well-being, including active, dynamic and creative learning activities. Additional Resources: Dw…
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Today, Odd is giving artists ideas for using Christmas to earn some fan love and build their brand. /// To buy Odd For President EP with ₦1,000 OFF!, visit selar.co/oddforpresident /// To subscribe to The Sun Bearers, visit thesunbearers.substack.com--- Support this podcast: https://podcasters.spotify.com/pod/show/indiepodclass/support…
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Today, oddFelix shares the importance of connecting with your audience as an artist and shares some ways you can do that. /// Link to Playlist Of Commotion on Spotify, Apple Music, YouTube Music, Boomplay, and Audiomack: https://heylink.me/Playlistofcommotion --- Support this podcast: https://podcasters.spotify.com/pod/show/indiepodclass/support…
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Gender Equity in the Classroom with Daley Laing
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Jamie is joined by Daley Laing from the ARC Foundation to discuss ways to make classrooms equitable for all genders. They dive into the SOGI 123 framework, as well as look at concrete strategies for creating inclusive class environments. Additional resources: The ARC Foundation SOGI 123 Website SOGI-inclusive Book List Schrefer, E. (2022). Queer Du…
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Today, oddFelix helps artists know the differences between covers and remixes. He goes on to explain what differences albums, singles, EPs, mixtapes and LPs have. Dive in and listen. Connect with oddFelix on IG and Twitter @theoddfelix. Everything by oddFelix here: linktr.ee/theoddfelix.--- Support this podcast: https://podcasters.spotify.com/pod/s…
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Implementing the New Physical Education and Wellness Curriculum with Adam Pratt
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Elizabeth is joined by Adam Pratt, an elementary school teacher and health and wellness consultant with Ever Active Schools, to discuss the new Alberta physical education and wellness curriculum. They discuss ideas and methods for implementing any curriculum, and ideas for cross-curricular connections in physical education and other classes. Additi…
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Outdoor Education with Court Rustemeyer
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Jamie chats with GEOEC president and junior high teacher Court Rustemeyer about the long-lasting impacts of outdoor education, and how getting outside doesn't just benefit students, but teachers as well! Starting small at the beginning of the school year can set the stage for a successful year in nature. Resources: Global Environmental and Outdoor …
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Today, oddFelix wraps up his teaching on royalties today, for now. He answers a couple of questions and adds a "take-home" for listeners.--- Support this podcast: https://podcasters.spotify.com/pod/show/indiepodclass/support
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So Much About Royalties 1
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On this episode, oddFelix talks about royalties, breaking it down, down, down, down, down.--- Support this podcast: https://podcasters.spotify.com/pod/show/indiepodclass/support
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GSAs with Lauren Alston
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Jamie talks with Lauren Alston, PhD candidate and former provincial GSA coordinator, about Gay-Straight Alliances (GSA's) and how they benefit school communities as a whole, contribute to student leadership skills, and how teachers can support GSA's in their own school communities. Resources: altView Foundation Fyrefly in Schools Program Alberta GS…
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With four points oddFelix shares his reasons for his answer to the question on how advisable it is for artists to put their works on music streaming services. Listen, enjoy and share.--- Support this podcast: https://podcasters.spotify.com/pod/show/indiepodclass/support
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Shaping the Future of Well-being in Schools
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Jamie guides us through conversations about how well-being can be brought to life, set against the backdrop of Shaping the Future - an annual conference that focuses on wellness in school and community settings. Hear from a number of Ever Active Schools team members, teachers, health promoters, and students about well-being and the different ways i…
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This is #SoMuchAboutIt, a segment of Pool of Artists where we teach you things that are helpful for artists. Today, we are talking about lyrics distribution. Listen to learn #somuchaboutit.--- Support this podcast: https://podcasters.spotify.com/pod/show/indiepodclass/support
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Culture, Spirituality and Mental Well-being with Dr. Karlee Fellner - Part 2
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Note: This episode is the second part of Jamie's conversation with Dr. Karlee Fellner. We strongly recommend listening to part 1 of this conversation first as some of the ideas discussed are linked to the earlier conversation (listen to part 1 here). Jamie continues his conversation with Dr. Karlee Fellner about the intersections of culture, spirit…
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Culture, Spirituality and Mental Well-being with Dr. Karlee Fellner - Part 1
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Jamie is joined by Dr. Karlee Fellner, founder and CEO of maskihkiy wellness and associate professor at the University of Calgary, to talk about the intersections of culture, spirituality and overall well-being. They delve into personal wellness as part of collective wellness, including the impact that previous generations and land have in our well…
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Teaching Sexual Health with Confidence with Jocelyn Graham and Kaitlyn Hill
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Jamie is joined by Jocelyn Graham and Kaitlyn Hill, health promotion facilitators with Alberta Health Services, to dive into sexual health education. Jocelyn and Kaitlyn share a variety of strategies and resources that any teacher can use in their classroom to provide evidence-based, inclusive sexual health education to students of all ages. Additi…
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Learning to Love Substitute Teaching with Dr. Jodi Harding-Kuriger
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Elizabeth discusses substitute teaching with Dr. Jodi Harding-Kuriger, a teacher of 16 years and passionate health & physical education proponent. They explore the benefits of substitute teaching, and Jodi provides tried and true strategies for substitute teachers as they venture into new classrooms. Resources: Follow Jodi on Twitter: @JodiKuriger …
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Demystifying Music Streaming pt. 1
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Here's all oddFelix is saying right now: What have you heard about streaming music? Learn more here.--- Support this podcast: https://podcasters.spotify.com/pod/show/indiepodclass/support
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Energize Your Classroom with Andrea, Chesa and Scott from Ever Active Schools
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Andrea Dion, Chesa Peter, and Scott Bailey from Ever Active Schools join Elizabeth to discuss ways to bring physical activity into your classroom, regardless of the subject. They look at the importance and benefits of daily physical activity, how to tie activity to cross-curricular outcomes, and provide different games and examples that you can sta…
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The Importance of Well-being at the Highest Leadership Levels
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Host Katelynn is joined by Brian Andjelic, Director of Leadership Learning for Wellness with the College of Alberta School Superintendents (CASS). They discuss the need for systemic, comprehensive, and collaborative solutions to support the well-being of teachers and education leaders. Resources CASS website CASS Wellness Webpage - including the pl…
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Centring Anti-Racism in Healthy Schools
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Host Katelynn Theal is joined by Rohan Thompson, a Social Work Therapist/Psychotherapist and the Assistant Director of Indigenous Education, Anti-Racism, Anti-Oppression and Community Relationships with the Peel District School Board. They discuss the harms of systems that normalize racism and Rohan presents actions, practices and policies for lead…
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How “Healthy Schools” and Truth and Reconciliation Go Hand in Hand
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Host Katelynn Theal is joined by Dr. Pamela Toulouse, Scholar and Consultant in Indigenous Education, Training & Cultural Safety, to discuss the current state of education for Indigenous peoples and where you can begin embedding truth and reconciliation into your school community. Resources Encyclopedia of American Indian Contributions to the World…
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An Introduction to the Canadian Healthy Schools Alliance and the NEW Canadian Healthy School Standards
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School system leaders: grow your healthy school community! Host Katelynn Theal talks with Melanie Davis, Executive Director of Physical and Health Education Canada (PHE Canada), about the origin story of The Alliance and the journey that brought to you the NEW Canadian Healthy School Standards. Resources Canadian Healthy Schools Alliance website Ca…
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Teaching is 'Heart' Work: Centring Well-being and Managing Stresses with Dr. Kendrick and Dr. Kapoyannis
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Dr. Astrid Kendrick and Dr. Theodora Kapoyannis from Werklund School of Education at the University of Calgary join Elizabeth to discuss the role of emotional labour in education, teaching as relational work, and self-care in the presence of collective well-being. Additional resources: Compassion Fatigue, Emotional Labour and Educator Burnout: Rese…
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Substance Use from a School Health Perspective with Cindy Andrew
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Jamie talks with Cindy Andrew, a health promotion consultant with organizations including the Centre for Addictions Research of British Columbia and the Psychology Foundation of Canada. Cindy shares her expertise in ways to promote healthy behaviours and curb problematic substance use in students through a comprehensive school health approach. They…
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Bringing a CSH Initiative to Life with Rebecca St. Louis
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Former B.Ed. student Rebecca St. Louis shares how an assignment in the EDUC 551 course at the University of Calgary informed a successful school-wide initiative to promote kindness during her field experience. She also shares advice on making the most of her last semester and applying for teaching positions. Resources: Kindness Bingo Cards Encourag…
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Today, the producer of a lot of my works, Drumstixx, is a guest on our show. He talks about working with me and drops a piece of advice for me.--- Support this podcast: https://podcasters.spotify.com/pod/show/indiepodclass/support
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Inclusive Physical Activity with Dr. Jen Leo and Katrina Maximchuk
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Jamie talks with Dr. Jen Leo, director at The Steadward Centre for Personal & Physical Achievement, and Katrina Maximchuk, executive director at Paralympic Sports Association, about making physical activity and education accessible for all students. They share stories, practical strategies, resources, and games to help practitioners "just do it!" A…
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Reimagining School Sport with Dr. Doug Gleddie, Dr. Lauren Sulz, and Jonathan Mauro
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Jamie is joined by Dr. Doug Gleddie, Dr. Lauren Sulz and Jonathan Mauro to discuss all things school sports. They look at the ways school sports are part of a healthy school community, what benefits they provide to students who participate, and how school sports can be reimagined so more students can benefit. Additional resources: The Podclass: Ele…
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School Sport for All: Wura and Ore
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In the final episode of the School Sport for All miniseries, hosts Matt Letkeman and Carlie Paxton are joined by Wura and Ore where they discuss how sports have created opportunities to meet new people, learn Canadian culture, and build and strengthen relationships. They emphasize the universality of sport despite differences that may exist between…
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School Sport for All: Anmol and Tamara
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Welcome to the miniseries School Sport for All! Over the course of three episodes we take a look at the importance of school sport for people from a variety of backgrounds, and seek to understand the impact of school sport through our guests' unique perspectives. In episode 1, hosts Matt Letkeman and Carlie Paxton are joined by Anmol Mattu and Tama…
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School Sport for All: Nadgelin and Emoni
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In episode 2 of the School Sport for All miniseries, hosts Matt Letkeman and Carlie Paxton are joined by Nadgelin Cliffe and Emoni Bush. They discuss how sport is a universal language and a connector between people. They talk about the social aspects of sport, the relationships that develop through sport and how sport bridges language and cultural …
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Mental Health and Substance Use with Members of the Youth Addictions and Mental Health Provincial Advisory Council
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Content warning: discussions of suicidal ideation and abuse Jamie talks with Alberta Health Services Youth Addiction and Mental Health Provincial Advisory Council (YAMH PAC) members Katelyn, Nik, and Heather about their experiences on the council and lived experiences with mental health and addiction. They share the activities and resources that ha…
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Here, oddFelix shares three things that artists should do to get a very good chance to get what they want!--- Support this podcast: https://podcasters.spotify.com/pod/show/indiepodclass/support
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Today, oddFelix is talking about how artists can get more audience.--- Support this podcast: https://podcasters.spotify.com/pod/show/indiepodclass/support
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