I interview the Best People in the world at what they do-in Health, Fitness and all things Mind and Muscle- without the fluff- we tell it STRAIGHT... I am Damian Porter, Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com and Coach at www.eatwellmovewell.net You are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com and www.realketonesaustralia.com - the best and most effective ketone supplement on the market to reduce anxiety, ...
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Small Business Straight Talk | Productivity, Time Management, Business Systems, & Mindset
Amber De La Garza, The Productivity Specialist For Small Business Owners
If you’re a small business owner who wants to learn effective business strategies, improve time management, and elevate productivity to maximize profits, reduce stress, and make time for what matters most, this podcast is for you! Amber is a sought-after coach, trainer, speaker, writer and the creator of Leverage Lab®. Amber gives small business owners the straight talk on what it takes to reduce stress, be productive, and grow your business. Tune in and subscribe to get the straight talk on ...
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PAUL BAXENDALE Training with DORIAN YATES- The Most Inspiring Journey of Resilience and Self-Discovery After The Accident.
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PAUL BAXENDALE Training with DORIAN YATES- The Most Inspiring Journey of Resilience and Self-Discovery After The Accident. I've just wrapped up an incredibly powerful conversation with none other than Paul Baxendale, a former bodybuilder turned life coach,- former Training Partner of 6 x Mr Olympia Dorian Yates and I can’t wait for you to listen- f…
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329 | Eliminating The Beliefs Sabotaging Your Growth With Shelly Lefkoe
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55:53
I sit down with the co-founder of the Lefkoe Institute, Shelly Lefkoe, to dive into the topic of eliminating the beliefs sabotaging your growth so you can stop hitting that wall and attain greater success in business. What You’ll Discover In This Episode: ✔ What Beliefs Really Are & Where They Come From ✔ How To Know If You Have Self-Limiting Belie…
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ANDY STUMPF
“A Candid Conversation with Andy Stumpf- Exploring Authenticity, Mental Health, and Controversies in the Military”
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1:14:58
I've just wrapped up an incredible episode with none other than Andy Stumpf, a man whose resume reads like an action hero's: - former Navy SEAL Team 6 Operator, Double world record holder, Skydiving and Wingsuit legend and Ironclad presenter and Podcast host. Let me tell you, our conversation was nothing short of inspiring- we covered: 🎖️ Military …
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328 | Creating A Schedule That Supports Your Ideal Work/Life Balance
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I dive into how to create a schedule that more effectively supports your ideal work/life balance so you can actually achieve it. What You’ll Discover In This Episode: ✔ The Thing You Must Get Clarity On ✔ What You Should Be Tracking & Auditing ✔ What Gaps Are Important To Solve For ✔ 4 Steps To Create A More Supportive Schedule ✔ The Nuisance That …
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327 | Preparing To Sell Your Business: Practical Approaches With Malcolm Peace
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I sit down with the founder of Tsetserra Growth Partners, Malcolm Peace, to dive into how you can best prepare yourself and stabilize your business now to ensure you’ll be able to sell it down the line when the timing is right and should you wish to do so. What You’ll Discover In This Episode: ✔ How Malcolm Got Into Buying Businesses ✔ Why You Migh…
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Matt Thomas,
“Unveiling the Truth: A Deputy Sheriff’s Unfiltered Perspective“
1:23:30
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1:23:30
🚨 Law Enforcement and Border Realities 🚨 I had the honor of chatting with Matt Thomas, a deputy sheriff author and speaker- who’s not only protecting our streets but also penning down his experiences. We dove deep into the heart of law enforcement, border patrol operations, and the pressing issues at our southern border. Matt's firsthand insights i…
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326 | Simple Tech Upgrades To Maximize Your Efficiency
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23:21
I dive into eight simple upgrades to the technology you use in your business every day that can help you maximize your efficiency. What You’ll Discover In This Episode: ✔ How Tech Upgrades Can Impact Your Business & Workflow ✔ Which Simple Tech Upgrades You Should Consider Implementing ✔ My Task Management Program Evolution ✔ My Thoughts & Warnings…
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“The LAUNCHPAD- CREATING A HEALTHIER, STRONGER ATHLETE + HUMAN“ ANDREW HARVOT- Engineer, Inventor, Owner
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“The LAUNCHPAD- CREATING A HEALTHIER, STRONGER ATHLETE + HUMAN“ ANDREW HARVOT- Engineer, Inventor, Owner DAN PALACIOS- Coach, Innovator, Promoter I had the pleasure of chatting with two incredible innovators in the fitness world, Andrew Harvot of Advanced Muscle Mechanics and Daniel Palacios - AKA Kinetic Coach Dan. Trust me, this is one conversati…
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325 | Burnout Prevention & Recovery With Charlène Gisèle
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I sit down with Charlène Gisèle, The Burnout Prevention Adviser, to dive into burnout prevention strategies, as well as tools to help you heal from burnout. What You’ll Discover In This Episode: ✔ Habits & Behaviors That Lead To Burnout ✔ How To Know When An Intervention Is Needed ✔ The Mindshift That Needs To Happen To Course Correct ✔ The Healing…
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324 | 5 Steps To Developing A Strong Team
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I dive into what it takes to develop and maintain a strong team so you can maximize the benefits of having a team who supports you in achieving your business goals. What You’ll Discover In This Episode: ✔ The Smart Alternative To Micromanaging Your Team ✔ Why It’s Important To Invest In Your Team ✔ Necessary Steps To Build A Strong & Effective Team…
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Dr LESLIE DOBSON- Speaker, Forensic and Clinical Psychologist, Author of THE FRIEND CLEANSE - "Inside The Mind Of A Sexual Predator"
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My esteemed guest, Dr. Leslie Dobson, a seasoned clinical and forensic psychologist, joined me to unravel the complex tapestry of the criminal mind, particularly focusing on sexual predators. Before we dive into the details of our discussion, I want to mention Leslie's recent contribution to the literary world. Leslie has authored a compelling book…
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323 | Leveling Up Your Email Management With Yaro Starak
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I sit down with the co-founder of email management company InboxDone.com, Yaro Starak, to dive into an effective email management solution that could reduce chaos, keep you from drowning in emails, and get you to inbox zero every single day. What You’ll Discover In This Episode: ✔ What Is Making It Hard For You To Grow ✔ Why Yaro Hired His First Em…
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322 | How To Stop Micromanaging Your Team
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I dive into the root causes of why you’re micromanaging your team so you can stop doing so and instead, empower your team to grow in their roles and invest more of your time in your own high-value activities. What You’ll Discover In This Episode: ✔ What Micromanagement Is ✔ How It Might Be Showing Up In Your Business ✔ Why You Might Have The Tenden…
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321 | Lessons In Leadership & Building A Strong Culture With Jaime Taets
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I sit down with the Founder and CEO of Keystone Group International, Jaime Taets, to dive into the leadership role a business owner plays in building culture and how a strong culture is the foundation for scaling. What You’ll Discover In This Episode: ✔ Why Strong Cultures Help Businesses Grow ✔ How To Get Out From Under The Founder’s Dilemma ✔ Way…
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Steve Lazarus- Author,- "Behind the Badge: A Retired FBI Agent's Journey into Writing"
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Steve Lazarus- Author,- "Behind the Badge: A Retired FBI Agent's Journey into Writing" I introduce the one and only Steve Lazarus, FBI agent turned author, and I know you’ll love the show as much as I did. Steve Lazarus is a first-time author, retired FBI Special Agent, and United States Air Force veteran. He served twenty-two years in the FBI, spe…
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320 | 6 Tips To Manage Your Time Blindness
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I dive into the topic of time blindness so you can learn how it might be affecting you and your business, then take action to minimize its unintentional costs. What You’ll Discover In This Episode: ✔ What Time Blindness Is ✔ Who It Affects & Why ✔ Common Symptoms & Costs of Unintentional Time Blindness ✔ Ways To Tell If You Struggle With It ✔ How T…
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Sam Sargent- STAIT for Women Co Founder of STAIT Voted Best Performance Enhancement Supplement Brand 2024
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Sam Sargent- STAIT for Women Co Founder of STAIT Voted Best Performance Enhancement Supplement Brand 2024 Today I introduce you all to Sam Sargent, I had the pleasure of diving deep into the world of natural skincare and holistic health with none other than Sam, the co-founder of Stait, a HealthCare company that's all about nurturing your body insi…
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319 | How Intentional Action Leads To Exceptional Results With James Brackin
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In this episode of the Small Business Straight Talk Podcast, I sit down with personal coach James Brackin to discuss how intentional action can fuel your growth and lead to exceptional results. What You’ll Discover In This Episode: ✔ James’ Background That Significantly Influenced The Way He Lives ✔ What Specific Event Led Him To Bet On Himself ✔ H…
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318 | The Hidden Cost Of Perfectionism
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I dive into the different kinds of perfectionism and how you can use guardrails to curb your perfectionism tendencies so you can stop sabotaging yourself and your business! What You’ll Discover In This Episode: ✔ How Perfectionism Shows Up In Your Business ✔ What Excellence Seeking Perfectionism Is ✔ What Failure Avoiding Perfectionism Is ✔ How Per…
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Richard Strom "Unleashing Your Inner Savage - From Arctic Ranger to Savage Army Founder - The Power of Nature, Fitness, Passion and Personal Growth”
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Richard Strom "Unleashing Your Inner Savage - From Arctic Ranger to Savage Army Founder - The Power of Nature, Fitness, Passion and Personal Growth” www.mrmrslove.com Richard Strom, founder of the Savage Army, originally from Sweden. His mission- WE HELP COMMITTED SOULS ALIGN THEIR MIND AND MACHINE WITH THE SAVAGE THAT ALREADY EXISTS WITHIN Richard…
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317 | How To Create A Marketing Plan You'll Actually Stick To With Lauren Tilden
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I sit down with retail shop owner and marketing coach, Lauren Tilden, to dive into strategies to cut the noise, devise an effective marketing plan, and be consistent with it so you get the results you want! What You’ll Discover In This Episode: ✔ 3 Reasons Why It Proves Difficult To Show Up Consistently ✔ How To Keep Showing Up When You’re Not Seei…
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Sean Gallagher “From Living On The Streets at 19 to Protecting The Stars and Royalty: A Bodyguard's Remarkable 30 year Journey” avictus.co.uk
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I'm thrilled to bring you the latest from our podcast world, and this time, we've got a real treat. I had the pleasure of sitting down with the incredible Sean Gallagher, a man whose life reads like an action-packed novel. From bodyguard to the stars to a mentor in self-defense, Sean's journey is nothing short of fascinating. 🌟 **Life Lessons from …
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316 | Eliminating The Biggest Threat To Your Productivity
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I dive into discovering the root cause of why you aren’t more productive so you can take action to eliminate the biggest threat that is holding you back. What You’ll Discover In This Episode: ✔ What True Productivity Is ✔ The Underlying Reason You’re Not Productive ✔ How You Might Be Sabotaging Your Success ✔ What To Do To Break The Shackles Of Sel…
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315 | Tracking Operational Metrics To Skyrocket Profitability With Marcel Petitpas
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In this episode of the Small Business Straight Talk Podcast, I sit down with Marcel Petitpas, the CEO & Co-Founder of Parakeeto, a company dedicated to helping agencies measure and improve their profitability by streamlining their operations and reporting systems. We dive into how you can interpret your important operational metrics to help you tak…
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James Fambrough - CEO of Klik Belts The Most Durable and Reliable Belts for Military, Law Enforcement, and First Responders
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James FambroughCEO of Klik BeltsThe Most Durable and Reliable Belts for Military, Law Enforcement, and First Responders In this episode of the Straight Talk Mind and Muscle podcast,, I had the honour of chatting with none other than James Fambrough, the mastermind CEO behind KlikBelts– the brand that's redefining strength and reliability in belts f…
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314 | 10 Ways To Starve Your Distractions & Feed Your Focus
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I dive into how you can ruthlessly starve your distractions and feed your focus so you can consistently show up your best during scheduled work time. What You’ll Discover In This Episode: ✔ What You Can Do To Starve Your Distractions ✔ What you Can Do To Feed Your Focus ✔ Resources To Help You Implement Each Of Those ✔ How Environmental Factors & P…
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Inside the Mind of SIR STEVE HANSEN- Head Coach of the world's most successful rugby team- The All Blacks - KNZM[ and High Chief of Vaiala,
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Inside the Mind of SIR STEVE HANSEN- KNZM[ and High Chief of Vaiala, Head Coach of the world's most successful rugby team- The All Blacks An absolutely riveting chat with none other than Sir Steve Hansen, the legendary former coach of the All Blacks, and I'm buzzing with excitement to share some of the golden nuggets from our conversation on the la…
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Kirsten Morgan overmatchconsulting.com “I Thought It Was Just Fireworks” -Active Shooter Witness-
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In this captivating episode, former US Police Officer Kirsten Morgan regales listeners with her compelling journey through a distinguished career within the Charlotte-Mecklenburg Police Department. From her childhood aspirations to her dynamic roles including seven years on the SWAT team and diplomatic protection, Kirsten shares riveting anecdotes …
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313 | Self-Care Or Self-Destruct: Your Choice With Katie McDonald
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I sit down with self-care strategist and the owner of B.Nourished.com, Katie McDonald, to dive into her journey to becoming an expert on self-care which began with a long period of self-neglect which led to self-destruction and a life-changing epiphany. Katie shares strategies for committing to nourishing self-care and getting on the path towards a…
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312 | How To Create Time To Work On Your Business
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28:01
I dive into strategies to create time to work ON your business so you can stop spending so much time working IN your business and instead, invest your time in the activities that will grow it. What You’ll Discover In This Episode: ✔ How I Became The Productivity Specialist ✔ Why It’s Important To Create Time To Work ON Your Business ✔ What That Mea…
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Alan Brosnan, From New Zealand SAS to Leading Tactical and Breaching Training in USA- founder of TEES Tactical Energetic Entry Systems.
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A New Zealander based in the USA- just outside of Memphis, Tennessee, shares his journey from the New Zealand SAS (NZSAS) in the 1980’s to establishing a specialized training school for high-end military and law enforcement personnel in the US. With over 4 decades of experience in teaching and training in the US he spoke about the niche focus of hi…
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311 | Applying Your Learning To Supercharge Your Success With Nick Hutchison
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I sit down with Nick Hutchison, the visionary force behind BookThinkers and author of Rise of the Reader, to dive into strategies to consume information in a way that makes an impact and supercharges your success by applying your learning. What You’ll Discover In This Episode: ✔ How Nick Became A Book Guy ✔ What Helped Him Stop Living Below His Pot…
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Barrie Rice NZSAS Addressing the Demons- Through The Dark Times To Live A Better Life
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Barrie Rice NZSAS Addressing the Demons- Through The Dark Times To Live A Better Life Today I spoke with Barrie Rice, former New Zealand SAS Operator, Reality TV star, Movie Advisor and Actor, Author and one of the Original Blackwater Private Military Contractors. I would like to thank Geoff “Tank” Todd of the https://toddgroup.com/ for connecting …
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310 | Hold The Line: Reflecting On The Last Year In My Business
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In this episode of the Small Business Straight Talk Podcast, I reflect on the last year in my business and give you a behind-the-scenes look at the challenges I overcame, as well as my thought process on determining the right solutions for myself and my business which included holding the line. What You’ll Discover In This Episode: ✔ Productivity R…
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309 | Self-Discipline: The Driving Force Behind Showing Up Consistently With Dre Baldwin
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I sit down with the CEO and Founder of Work On Your Game Inc., Dre Baldwin, to dive into what he believes is the real key to showing up consistently and achieving success in business and life: self-discipline. This episode is jam-packed with golden nuggets of wisdom you can apply to your business. What You’ll Discover In This Episode: ✔ How Dre Sta…
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Todd Fox- “From Marines to Madonna” - Protecting The Most Recognisable Names in The World - Author, Owner, Expert.
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“From Marines to Madonna” Todd Fox- Protecting The Most Recognisable Names in The World - Author, Owner, Expert. www.tourprotection.com In this podcast episode I interview Todd Fox, Executive Security expert, owner of Tourprotection.com and author of: UNDERPINNING: Foundational Concepts in Force Instruction PROTECTIVE PERSPECTIVE: A Peek Behind the…
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308 | Vision Of Success: Setting Business Goals Worth Achieving In The New Year
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Not every idea or project is worth pursuing. Not every goal is worth creating. When deciding what you want to accomplish in your business this year, make sure it honors your vision of success, otherwise you could be sabotaging many of your personal goals in the name of a successful business and wind up ringing in 2025 feeling like you deserve a big…
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Tyler Schwartz- IRON THERAPY “ A Strength and Conditioning Coach's Journey to Mental Health, Wellness, and Purpose ”
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Tyler Schwartz- Compound Cowboy IRON THERAPY “ A Strength and Conditioning Coach's Journey to Mental Health, Wellness, and Purpose ” -SHOW UP -WORK HARD -LEARN -EVOLVE In this episode I interviewed Tyler Schwartz, known as Compound Cowboy, about his career as a strength and conditioning coach and his personal battles with mental health after the Mi…
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Jeff Gonzales “"From SEAL Teams to Trident Concepts”: Jeff Gonzales's Transition and Success
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In this episode I spoke with Jeff Gonzales, the best dressed former Navy SEAL I know and Founder & CEO of @tridentconcepts, Author of @concealedcarrymanual Host of @bulletproofworkshop A big thank you to Dr Mike Simpson, former Green Beret who introduced us, and in the show we mention mutual friends, Clint Emerson, Dr Kirk Parsley, Basic Dude Stuff…
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307 | A New Year, A New Microhabit
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I dive into committing to one new microhabit that will help you enjoy the journey of being a business owner so you can be sustainable for the long haul and that is celebrating your wins, both big and small. What You’ll Discover In This Episode: ✔ Why Focusing On Microhabits Is Important ✔ The Key To Success With Any Microhabit ✔ Why You’re Not Cele…
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306 | Cleaning The Slate For A Fresh Start
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I dive into how taking time to gain clarity on what hasn’t been working in your business this year and cleaning the slate of that baggage this month can help you start fresh in 2024. What You’ll Discover In This Episode: ✔ An Easy Way To Reclaim A Lot Of Time & Energy ✔ 3 Powerful Questions To Ask To Gain Clarity ✔ What You Need To Leave In 2023 ✔ …
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Russ Price “Hollywood Stories and Personal Security Insights” From Hong Kong Stuntman to Bodyguarding the Elite
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In this episode I had the opportunity to interview Russ Price, a veteran in private security, executive protection, and VIP protection. Throughout our conversation, Russ shared his extensive experiences in the industry, including his time as a Hong Kong stuntman and his work alongside renowned action movie stars such as Jet Li and Jackie Chan. Duri…
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Todd Bowler - World Record Holder “Losing Purpose, Identity and Connection"
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1:07:22
In this episode, I had the pleasure of interviewing my friend- Todd Bowler, a Guinness World Record holder for the fastest soft sand burpee broad jump mile. It was fascinating to hear Todd's journey and how he achieved such an incredible feat and even being able to be present with my son to watch him achieve it!! Todd began by sharing his backgroun…
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305 | Task Management: Going Beyond Your Business
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I dive into some of my favorite task management strategies I use in my business and discuss how they can easily be implemented into your personal life to reduce stress and accomplish more. What You’ll Discover In This Episode: ✔ 5 Fundamental Task Management Strategies For Your Personal Life ✔ What Those Strategies Look Like In Your Business ✔ Easy…
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I’m going to share with you a big decision that I recently made in my business and why I made it to help you determine if you are in need of making a big decision. Why? So you can take action to make sure your business goals align with your personal goals in this season. What You’ll Discover In This Episode: ✔ My Goals For This Upcoming Season ✔ Th…
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Dr. Mike Simpson “Giving Your Life To Helping Others” From Green Beret to Doctor
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Dr. Mike Simpson Husband, Father, Airborne Ranger, Green Beret, EM Physician, BJJ purple belt, host of “The Mind Of The Warrior" Podcast and bestselling author of “Honed: Finding Your Edge As A Man Over 40” shares his journey of starting medical school at the age of 36 and dedicating his life to helping others. He talks about the challenges he face…
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303 | Mastering The Hiring Process With Jamie Van Cuyk
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I sit down with the owner of Growing Your Team, Jamie Van Cuyk, to dive into some effective strategies to help you to grow your team by quickly attracting the right candidates and simplifying the hiring process! What You’ll Discover In This Episode: ✔ Biggest Hiring Challenge Business Owners Face (And What To Do About It) ✔ Why Business Owners Ofte…
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“The Real Life A-Team” From Delta Force to Hollywood: The Extraordinary Life of Dale Comstock"
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1:33:10
In this episode, Dale Comstock, former Delta Force operator and Green Beret, shares his diverse experiences in the military, private sector, and Hollywood. He discusses the rigorous training and selection processes in special forces, the importance of physical fitness and nutrition, and the misconceptions surrounding these topics. Dale and I both s…
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302 | Organizing Your Space For Optimal Productivity
17:48
17:48
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17:48
I dive into strategies to organize your workspace effectively so you can significantly increase your efficiency and improve your productivity. What You’ll Discover In This Episode: ✔ What Disorganization Is Costing You ✔ The #1 Reason You’re Not Organized… Yet ✔ Positive Proof You Can Get Organized ✔ The Magical Power Of A Reset ✔ How Improved Orga…
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Ken Stornes- Unleashing the Inner Viking: Filling the Void: Conquering Death Diving,World Records, and Cultivating Mental Health
46:32
46:32
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46:32
Title: Ken Stornes Unleashing the Inner Viking: Filling the Void: Conquering Death Diving,World Records, and Cultivating Mental Health In this captivating episode of the Straight Talk Mind Muscle Podcast, I had the privilege of interviewing Ken Stornes, a remarkable individual who has conquered both the battlefield and the world of extreme sports. …
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