Rip discusses how effective and efficient programming is based on structuring progression based on how quickly the lifter can add weight to the bar. All lifters begin as novices, making the novice linear progression the universal program until diminishing capacity for adaptation forces slower progress and a shift to more complex program organizatio…

Rip and company discuss how appropriate stress forces adaptation that drives phenotypic change. Progressive increases over time produce strength, size, and capability.Mark Rippetoe tarafından oluşturuldu

Rip answers questions live from Starting Strength Network subscribers and fans.Mark Rippetoe tarafından oluşturuldu

Rip discusses training by older lifters, covering how the process of gaining strength remains the same as for younger lifters, but differs in some important ways that must be considered to yield the best outcome.Mark Rippetoe tarafından oluşturuldu

Rip answers questions from Starting Strength Network subscribers and fans.Mark Rippetoe tarafından oluşturuldu

Rip discusses the gym business, covering differences between commercial, sales-oriented Globo Gyms and productive, training-oriented gyms in terms of culture, equipment, and objectives.Mark Rippetoe tarafından oluşturuldu

Rip answers questions live from Starting Strength Network subscribers and fans.Mark Rippetoe tarafından oluşturuldu

Rip welcomes Stan Efferding back on the show to discuss The Vertical Diet, the importance of combining "what" and "how" for success, strategies to manage fatigue, and how to train productively.Mark Rippetoe tarafından oluşturuldu

Rip answers questions live from Starting Strength Network subscribers and fans.Mark Rippetoe tarafından oluşturuldu

Rip discusses the pros and cons of using strength standard charts, explaining how these "standards" can shape training decisions and then addressing common misconceptions about achieving milestones. He covers the importance of setting realistic goals and focusing on the process over the end result for lasting progress.…

Rip answers questions from Starting Strength Network subscribers and fans.Mark Rippetoe tarafından oluşturuldu

Rip discusses the core differences between Starting Strength and the rest of the fitness industry. He talks about why other methods fall short and how Starting Strength stands apart in delivering real, effective results.Mark Rippetoe tarafından oluşturuldu

Rip answers questions live from Starting Strength Network subscribers and fans.Mark Rippetoe tarafından oluşturuldu

Rip discusses common training misconceptions, explaining why they aren’t optimal and how your time could be better spent.Mark Rippetoe tarafından oluşturuldu

Rip discusses gym safety, the importance of using common sense, and what to avoid. He also talks about the most common sources of injury and how to prevent them.Mark Rippetoe tarafından oluşturuldu

Rip answers questions from Starting Strength Network subscribers and fans.Mark Rippetoe tarafından oluşturuldu

Rip covers the variables you can control in your training, such as consistency, compliance, and recovery, and discusses factors beyond your control, like genetics. He also explores common reasons why your progress might be stalled and how to address them.Mark Rippetoe tarafından oluşturuldu