Many people struggle with their diets, not necessarily because they lack tools, but because they do not have support. With so much information out there, it is hard to know what to take on board, so having someone to guide you undoubtedly makes all the difference. This customer-centric, personal approach underpins Avatar Nutrition’s purpose-driven …

This turbulent year has affected businesses across the board, and CrossFit is no exception. Joining us to talk about shepherding CrossFit Oceania through these trying times is an OG of the sport in Australia, Ed Morrison. We hear about the many hats Ed has worn, from coach and trainer to his position at the HQ. As a box owner himself, Ed understand…

Our guest on the podcast, Katie B, a Perth based (Canadian born) Nutritionist. Katie B helps her clients find a balance in life whilst reaching sustainable fitness results. During the episode, we find out that Katie is a Type 1 diabetic and learn how she manages her diabetes whilst living an active lifestyle. Katie B works out of RBT Gym Canning Va…

Xavier Wills is an IFBB Pro League Men's Physique athlete from Perth. Last year he placed second at the Arnold Sports Festival Australia, narrowly missing out on a Pro Card. In this interview, we talk about his comeback to the stage after suffering from severe Glandular Fever. He is about to attempt to win his IFBB Pro Card at the 2020 Arnold Sport…

On March 5-8th, three men from Perth will be competing at the Australian Crossfit Championship on the Gold Coast. The Aus Crossfit Champs is one of the biggest competitions in the country. Our athlete's headed over are Jonathan Dunlop, Cal Foster and John Champion.Brendo McCormack tarafından oluşturuldu

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Every year, on the 26th of January we celebrate Australia Day with BBQ's, beaches and of course, the Triple J Hottest 100. Being a White Australian growing up, this was the day Australia was born. So what is Invasion Day? Shouldn't we be proud of the country we live in now? How does what happened 200 years ago effect us in 2020? Shouldn't we all ce…

Ngarimu Ahipene is a father of three from Perth. He is also a World Record Holder for the Axel Bar Clean and Jerk. The winner of Australia's Strongest Man under 90kg. And the winner of the World's Strongest Man 2019. In this podcast, we chat about his journey from New Zealand to Australia. His transition from being a Crossfit Games athlete to Stron…

The Perth Fitfam Podcast is Back! 2019 was a massive year for Perth Fitfam, and for no one as much as my wife, Chelle McCormack. She left the comfort of her full-time job, got married (to me obviously), and this podcast was her first time in front of the camera on the Perth Fitfam Podcast to share her journey into Entrepreneurship, the challenges, …

AJ Smith is a former Rugby Player, Exercise Physiologist and Strength & Conditioning Coach. He has a Masters in Strength and Conditioning and somehow became the owner of a gym, Smith's Fitness in Port Kennedy. AJ competes is many different sports and fitness including Powerlifting, CrossFit, Obstacle Course Racing and finished his first Ultramarath…

Kym Monteath (Monty) started Personal training just over 9 years ago for a little extra work and fell in love with the industry. As a previous WAFL East Fremantle football player, he wanted to bring a certain energy into his Personal Training with motivation, teamwork, enthusiasm and stacks fun. Monty loves to see the improvements in his clients an…

Fighting Monkey is an applied practice for human development through movement. Fighting Monkey practice treats each and every person as a unique universe interconnected with the environment and within its own structure. Since 2002 Linda and Jozef have been developing the Fighting Monkey Practice through a deep study on cross-motion analysis and wit…

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Hear the mythical tale of the 125kg Mack Truck dubbed as Fat Thor, who over the past few years has climbed the ladder on the Australian Weightlifting scene to become one of the strongest Aussie Heavyweights today. Our good friend Ant is the owner of Australian's premier Olympic Weightlifting facility, Rev Barbell Club. The culture they are growing …

Lord Kim Barrett (literally Lord... find out in the episode), is the GOAT of Marketing in Perth and is a speaker on the World stage working alongside big names such as Gary Vee, Jordan Belfort and many more. Kim is also CEO of Perth's most renowned social media marketing agency and educators, Your Social Voice. A must listen to all fitness business…

An estimated 60,000 Western Australian's work a FIFO job and one in three of these experience mental health issues, most commonly depression. As we know exercise and fitness are proven to be a big fighter in mental health, but finding the time and routine to fit in with the long, hard and physical work hours can be a difficult thing to do.Our guest…

A deep dive into the Sports Nutrition industry with Alex Thomas and Kyle Webber from Sports Nutrition Australia. We discuss, how to avoid liabilities as a practitioner, what to look out for as a consumer, bodybuilding and comp prep and much more.This is a must for anyone giving nutrition advice, looking to give nutrition advice or also anyone recei…

Dubbed (by me) as the Caucasian Snoop Dogg, hear the bizarre and highly entertaining story of International Hand Balancer, Harry Williams as he tells us about his journey from being a skater, stoner and homeless in London to now travelling the World and being a leader in Handstands.One of the most requested guests on the Perth Fitfam Podcast, his h…

Hear our full recap of the 2019 Crossfit Games as I'm joined by serial Crossfit Frother, and our behind the scenes media guy, Andrew Alekna. We were lucky enough to bring you guys the whole weekend through the Perth Fitfam World Feed which ended up the 2nd most-streamed channel on Facebook so I'd like that personally thank you all for tuning in and…

It's Crossfit Games day and we're excited to be bringing you guys the Crossfit Games LIVE FEED all weekend on the Perth Fitfam Facebook Page.In this Crossfit Games Extravaganza Special Episode, we give you guys the insights into everything you need to know about the 2019 Crossfit Games.Featuring guests:==============✅ Helen Harding (2x Crossfit Gam…

One of the most inspiring stories I know, hear Caine's journey as he went from growing up as an Aussie Rules Footballer to falling into alcoholism before finding Crossfit and eventually becoming a Crossfit Games athlete.Listen to the audio and video at:==========================iTunes – https://apple.co/2XbYhu9Stitcher – https://bit.ly/2BHJq1ASound…

Hear Tim's story to finding his calling in Plant Medicine and Shamanism through Ayahuasca journey's in the Amazon.In the podcast, we discuss Tim's journey from being a Muay Thai National Champion to suffering a crippling injury and then finding his way to the jungle where he found healing and his purpose.We also discuss our own personal breakthroug…

Tash Sergi shares her super inspirational story of how she overcame cancer as a teen and rebuilt her life to now becoming a supermum of two boys, an amazingly talented fitness professional and sports person, along with being featured on Australian Ninja Warrior.Amongst her incredibly busy schedule, Tash can be seen training clients at Revo Fitness …

Making a movement for Men's Mental Health, join us for our chats with WPN Wear Co-founder and Perth local, Dan Jones. We discuss the vision of the brand's community outreach program, the WPN Wear Sweat Session where they are bringing their online community together to help drop the stigma of Men's Mental Health through fitness and connection.Listen…

Back for her 3rd time on the Perth Fitfam Podcast, my good friend Alice Round chats all things related to mindset and body image right before her workshop (on the 6th of July), Binning your Inner Bully.A big thank you to Alice for opening up during the interview and giving us an up and close insight into her experience with body image issues and me…

After 24 hours of running through mountains and racking up 104kms, here's the recap of the 24hr OCR Enduro World Championships. My goal was to reach 100km, and successfully completing this made it one of the biggest accomplishments of my life.Here I catch up with Pro OCR athlete, Shannon Dally, and recap the highs, lows and mindset of the whole eve…

Hear the intriguing story of the rise, fall and resurrection of Olympic Weightlifter Sonny Webster as we discuss his life long journey of reaching the 2016 Rio Olympic Games, followed by a crushing fall after failing a controversial drug test and a long-winded appeal. And finally the resurrection to where he is now, travelling the world and spreadi…

It's the week of the Down-Under Crossfit Championships and we're catching up with 5x Crossfit Regionals athlete and owner of Tenkay Fitness, Hayden Lavanda.Hayden discusses his thoughts on the changes to the structure of Crossfit, what impact this will have on athletes, along with the impact it will have on Crossfit affiliate owners.Listen to the a…

Our guests are Matt and Jeff from ATP Science. In our last episode titled “Supplement Marketing vs Science” we caught up with Perth based PHD Student Jackson Peos after his article “A Critical Review of Australia’s Best Supplement Company”. The article used ATP as an example of Supplement Companies making questionable claims on products. After ATP …

Jackson Peos is currently completing his PhD in Nutrition Sciences at the University of Western Australia. He has a double major Bachelor of Science in Sports Science and Exercise and Health. Jackson has also completed an honours degree in Exercise Physiology.In this episode, we talk about the supplement industry and how you can navigate beyond cla…

Here's your chance to be a fly on the wall as we caught up with one of Perth's favourite personalities and our good friend Josh Porter, on the day before the launch of the new JPORTER Huntress release.Probably one of our favourite podcast to date, we go deep into chats and give you guys a chance to hear from Josh raw and real.Listen to the audio an…

All the way from the UK, Lauren Tickner is a Personal Brand Business Mentor who has worked alongside some of the biggest names in both the fitness and personal development industries.Lauren helps fitness coaches and creators turn their personal brand into a profitable online business.Listen to the audio and video at:====================iTunes - htt…

🍕 Podcasts & Pizza 🍕 with Perth’s marathon champion Rochelle Rodgers!! 🎧Straight off the back of her win last weekend at the Bridges Fun Run and her outstanding win earlier in the year at the Tokyo Marathon in Japan 🏆We chat about 💭=============➡️ Rochelle’s wins at the Bridges Fun Run and Tokyo.➡️ Training and Programming for Running➡️ Nutrition f…

Get ready for a completely consensual interview with Perth’s fittest man Kosta Ilic on the Perth Fitfam Podcast!!! 🎧For the third year, Kosta was the highest placed WA male in the CrossFit Open and will be making his way to compete in China at the Asia Crossfit Championship this month 🇨🇳We chat about 💭=============➡️ The CrossFit Open results and t…

Josh Lenartowicz is one of the best ever and highest ranked professional bodybuilders to ever come out of Australia. He is also the promoter of the IFBB Pro League in WA and one of the nicest people you'll ever get the chance to meet.This Podcast is an honest and open interview, looking into the life of a top-level IFBB pro. It was recorded 4 weeks…

Dr. Des Menon is a multifaceted research scientist with years of experience in clinical biochemistry in a pathology lab and within the pharmaceutical industry.Des is also the Founder and Director of R3Gen which is a medical research company driving the translation and understanding of medical science knowledge, from research to application. R2Gen s…

Stephen Arnold is a highly regarded fitness coach that goes above and beyond to reveal essential secrets that nobody wants to admit are crucial in reaching a successful and complete life transformation.Stephen currently works with clients online and also one on one out of The Body Consultants in Jolimont.Listen to the audio and video at:===========…

Martin McPhilimey is a sleep and respiratory scientist who currently works out of the Joondalup Health Campus and has qualifications including Master of Science, Master of Research, and a BSc Sport & Exercise Science. Martin is passionate about fitness and aims to help inspire, educate, and help athletes and fitness enthusiasts to achieve high perf…

Allen Mao is a nutrition and strength coach working with the coaching company Flex Success. Along with training his own clients, Allen is also an accomplished athlete himself, in 2017 winning Overall ICN Mr. WA, Mr. QLD and placing 3rd in his class at Nationals.Listen to the audio and video at:====================iTunes - https://apple.co/2XbYhu9St…

Breaking records!!! 💥 For the fastest submission of all time by Jake O'Driscoll whilst shooting the next episode of the Perth Fitfam Podcast (I counted 6 seconds) 🎧Jake has a black belt in Brazilian Jiu Jitsu, 12 years fitness industry experience, and own Essence Jiu Jitsu in Perth.Listen to the audio and video at:====================iTunes - https…

Luke Symonds is a professional content creator specialising in the fitness industry. He’s worked with brands ranging from Lauren Simpson, Villin, Unfinished Business, Viking, Roarfitness247 to many others. He’s also filmed videos for the American rapper YG and created videos for the Telstra awards. He’s passionate about the fitness industry and he …

Like her or not, Jem Wolfie has built a global audience of over 2.5 million and is ranked by HypeAuditor amongst the Top 20 Fitness Accounts in Australia and the Top 50 in 5 other countries 🌍For the first time ever we get an unedited, unfiltered, uncut interview of what life and business is like behind the scenes with Perth’s biggest IG Influencer …

Cem Duru is my coach and also the owner and chief commander of Legion Strength and Conditioning in Balcatta. We’ll be discussing the recent Australian Crossfit Championship in Gold Coast, changing to the Crossfit scene, business and more. You can get in touch with Cem at:====================YOUTUBE - https://www.youtube.com/channel/UCKB3q1eG8g91bZ3…

Dan is a nutrition specialist and founder of Team Ecto. Focusing on helping people reach their goals through a multi-factorial approach to nutrition and training. He currently works out of Surge Fitness and The Physique Code. You can get in touch with Dan at:====================FACEBOOK - https://www.facebook.com/teamecto/INSTAGRAM - https://www.in…

Dylan is a 23 year old powerlifter who just became Western Australia's strongest ever man after competing at Australia's biggest powerlifting comp on the weekend, Big Dogs 3. Dylan's record breaking lifts were:====================SQUAT - 435kgBENCH - 230kgDEADLIFT - 397.5kg====================Listen to the audio on iTunes & SoundCloud at:iTunes >>>…

Alice Round is one of Perth's leading nutrition experts and also a student of the World leading expert in Flexible Dieting, Layne Norton.Layne was recently a guest on the Joe Rogan podcast where we saw debates from four nutrition experts all from opposing fields. We chat with Alice and discover how all these experts can have "proven" data and resea…

Shannon Dally is an Obstacle Course Racer, 2x True Grit Champion, and other owner of Bulldog Bootcamps which specialises in training for OCR.This interview will help you become the best version of yourself for the True Grit Race coming to Perth in October 2018. Get 15% off your True Grit ticket by using the code FITFAM15.====================Listen …

Nina Kov is a 16 year old Crossfit superstar in the making who just took out 1st place at the ChasingBetter Throwdown, taking down 3x Crossfit Games athletes in the process. Hope you enjoy this interview with a future Crossfit champion. If you like the interview make sure to give it a share, and let us know your thoughts in the comments below.Find …

Check out our interview with the 'man mountain' Ray from #PrayForRay as we discuss:- ChasingBetter Throwdown Recap- Mr Olympia 2018- Ray's Functional Bodybuilding Training Program- Diet and NutritionCheck out us online at https://perthfitfam.com.auPerth Fitfam tarafından oluşturuldu

It's that time of year again where over the next 5 weeks we'll see 1000's of Perth's Crossfit community competing in a Worldwide competition called the Crossfit Open. Here we catch up with one of Australia's most renowned coaches Dan Williams to find out what an athlete should do to get the most out of the 2018 season.- Why you should do the Crossf…