Send Me a Text Message MAKE WELLNESS In this episode, we delve into the world of bio precision peptides and their role in elevating your wellness journey as well as mom living is not easy right now!. From stress reduction to cognitive enhancement and muscle support, we explore how these supplements can optimize your mind and body for better balance…

Send Me a Text Message Email Me at hyhy@jackiepools.com 1. Understanding GLP-1 Agonists What GLP-1 agonists are and how they work by mimicking hormones to reduce appetite and stabilize blood sugar. Originally developed for diabetes, GLP-1 medications have become popular for weight loss. But what are the implications? 2. The Appeal and Risks of Quic…

Send Me a Text Message Episode Highlights: Enjoy the Holidays Without Guilt: In this episode, I tackle the most common concerns people have about managing their weight and staying healthy during the holiday season. It’s all about balance and realistic expectations—so you can enjoy the celebrations without sacrificing your wellness goals. Top Questi…

Send Me a Text Message MAKE WELLNESS Episode Highlights: The Power of Small, Consistent Actions: In this episode, we dive into how the small habits you cultivate every day—whether they’re related to wellness, personal growth, or happiness—are like seeds you’re planting for your future self. Just as seeds need time and care to grow, so do the habits…

Send Me a Text Message Episode Highlights: Why Instant Gratification Can Derail Your Progress: In this episode, we’re breaking down how the impulse for quick satisfaction can work against your long-term wellness goals. Instant gratification often leads us to make choices that feel good now but don’t serve us later—think about the last time you skip…

Send Me a Text Message In this enlightening episode, we team up with Happy Sol Wellness to explore the wonders of red light therapy and how it can enhance your overall wellness. Red light therapy has been making waves for its remarkable health benefits, from improving skin health to reducing inflammation and boosting energy levels. But how do you i…

Send Me a Text Message In this episode, we explore the art of mastering your mornings through intentional routines and the life-changing practice of Yoga Wake Up. Mornings set the tone for your day, and by incorporating simple, powerful habits, you can radically improve your physical and mental well-being. We dive into why Yoga Wake Up—a guided aud…

Send Me a Text Message Welcome to happiness is a healthier habit In today’s episode, we dive into two core principles that are non-negotiable for achieving anything meaningful in life: Showing Up and Discipline. What You’ll Learn: The Power of Showing Up Consistently Discipline vs. Motivation Building Habits that Last Overcoming Resistance The Long…

Send Me a Text Message Welcome to happiness is a healthier habit!, we dive deep into personal growth, mindset, and everything in between! In today’s episode, we’re exploring a crucial distinction in the world of goal-setting: Commitment vs. Attachment. While both play a role in how we pursue our dreams, understanding the difference can be the key t…

Send Me a Text Message Seasons come and go and its normal to want to enjoy the little things in life, but when you are tired of doing everything, seeing no results and on top of that start gaining weight this season we are doing something wrong! The last thing you want to do right now is lose weight, there are different ways of approaching daily wi…

Send Me a Text Message I'm always recommending protein for a great number of reasons which we discuss in todays episode. But today you are going to understand why protein is good for you, a great recommendation to initially start if you don't know how much you should have, and how to add it to your life without having to go nuts on getting your pro…

Send Me a Text Message Empowering Authentic Beauty through safe and Effective Haircare Solutions Dr. Ellana Stinson as our first guest todays Episode. She's an award-winning emergency medicine physician and the founder of Safo Hair, dedicated to holistic wellness and innovative haircare solutions. We discussed some reasons we might be losing our ha…

Send Me a Text Message We go through 5 different actions that you can do easily, without buying anything, to increase your energy in the morning specially if you are someone that is tired, having a hard time getting up, drained, needs extra coffee in the day! We are increasing our energy today so lets get started CHOCOLATE COLLAGEN Buzzsprout - Let…

Send Me a Text Message If you are someone that is needing motivations If you are someone that doesn't know where to start on their health journey If you are someone that wants to make changes in your life today todays episode is for you, as a coach I care about how people mentality go into a transformation and is very important to keep a perspectiv…

Send Me a Text Message Its a new season and moms know, what time it is, in this episode you learn how to be happy and what it takes to maintain happiness. You get to make simple changes in your daily life that are actionable, easy and wont cost a thing! Its really easy to learn how to be happy to listen up todays episode! CHOCOLATE COLLAGEN PURE EN…

Send Me a Text Message Today we are doing a vibe check end of month review. I'm challenging your believes your, stories and choosing the simple life! I'm providing some tough love to progress into leaving this victim mentality that we have for ourselves, and providing and presenting what a better life is but all is going to take is deciding to make…

Rabbi Aryeh Leib Zell tarafından oluşturuldu

Send Me a Text Message All of the signs can come from your gut, and how to reset your body so you might need to get your system restarted! Tips on how to restore you gut issues and the how simple steps can take you to bring more awareness on how much better your body could feel. Details on how to start a cleanse and minimum time to do one. Pure Enc…

Send Me a Text Message We discuss the benefits of what body compositions is and how losing weight should be with not just cardio but also adding muscle. The benefits of Building muscle building and the factors that involved in not having the strong bone density to support our body as we age. Two ways to improve to improve body composition, what typ…

Send Me a Text Message The reasons why you are not losing weight, and this may not be what you think! We as woman are more prone body changes whether we lost a certain amount of weight, changes after pregnancy or going through hormone changes. Take in golden nuggets that will help you get out of your head and apply right away and start seeing resul…

Rabbi Aryeh Leib Zell tarafından oluşturuldu

Rabbi Aryeh Leib Zell tarafından oluşturuldu

Send Me a Text Message We are doing the monthly vibe check, and today we are focusing on questioning those thoughts that could be holding us back from our greater self! It dose not matter what want to achieve next month what matters is your belief in yourself, that believe is going to change how act and we discuss the model and how to change those …

Rabbi Aryeh Leib Zell tarafından oluşturuldu

Send Me a Text Message We are going to learn what to do to activate our brown fat to improve weight loss results! this is great because is has everything to do with certain habits and your timing so lets take a look We are talking about what is brown fat How to activate brown fat How to improve fat loss! Eat smarter BOOK How to activate brown fat R…

Send Me a Text Message During the summer things can feel more relaxed but routines can be very different! I talk about the things that you can do this summer not only for your health in good standing, but also to keep up with your health journey and build new routines this summer! Also we have to chat about having a skin care protection as well! Li…

Rabbi Aryeh Leib Zell tarafından oluşturuldu

Send Me a Text Message Today we are staying hydrated in this summer heat! We discuss the importance of staying hydrated, the benefits of staying hydrated and ways to make water and hydration more fun! These are great tips only for you but make with the family if you are needing a great refreshing recipe sign up to receive my favorite summer drink!!…

Rabbi Aryeh Leib Zell tarafından oluşturuldu

Rabbi Aryeh Leib Zell tarafından oluşturuldu

Send Me a Text Message We are doing a Vibe check, reflect on your summer goals and aspirations and look back to what you pursued this last month! know that you are doing amazing and Enjoy this summer! Tips that can help you achieve your goals specially to add more time during your day The two questions to ask yourself to grow your motivation and to…

Send Me a Text Message May is Mental health awareness Month but also is better sleep month! As woman our quality of sleep is decreasing causing a lot of problems and struggles in our health! Today we talk about why woman need more sleep than men and the importance of sleep. We discuss sleep guidelines, why we need sleep, what happens when we don't …

Send Me a Text Message Why is important to take time for yourself to exercise! We discuss the benefits of why is crucial for moms to take time and how much time to move their body! It matters not only to you but what you are showing your family! Good health starts with you and the legacy you leave with your kids! Discuss the benefits not only physi…

Rabbi Aryeh Leib Zell tarafından oluşturuldu

Send Me a Text Message What an exiting MAY MONTH! MAY THE FOURTH BE WITH YOU, that's my anniversary date! Today we discuss SEX life, how much should we be having and what is normal for married couples. Inviting you to get your workout on at Empoderadas Gym here in South Austin for Mothers day weekend on Friday MAY 10th donation based! Register HERE…

Send Me a Text Message Evaluating this months ups and lows. We are doing a Check Vibe and where life is taking you! Discussing Bed Time Cortisol Test, how cortisol affects our sleeping, and our daily lifes and what things we can do optimize our results to not only sleep better but finally see results we are looking for. How to manage stress EPISODE…

Send Me a Text Message We have officially started the 6 weeks to summer confidence course! Its not to late to join me on this free coaching course! Not only will you boost your confidence for this summer, you will feel better in your own skin, gain a found sense of energy, and enjoy yourself this season no matter where you are in your healthy seaso…

Send Me a Text Message Sign up for 6 week SUMMER CONFIDENCE COURSE! Tips on how to build confidence, simple habits, thoughts and actions that you can do to see a big difference on seeing progress in your daily life goals! Dong forget you get Free coaching for the next SUMMER CONFIDENCE COURSE! Support the show Schedule a Discovery Call Consultation…

Rabbi Aryeh Leib Zell tarafından oluşturuldu

Send Me a Text Message This episode is so juicy! Discover ways 6 ways that you are sabotaging your results, your progress and your ability to move forward with your health journey. Understand why you might be doing it, which most individuals don't even realize they are! Take 2 actionable steps to create better tendencies to combat your self sabotag…

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Send Me a Text Message If you are feeling sad, having uncontrollable crying outburst, feeling low and unmotivated you need to listen up! The risk of depression is sky rocking and increasing rapidly! Today we discuss what habits to to lower your risks. We discuss what tools you have on your phone to do some self checks and some places where you can …

Send Me a Text Message ‌Catching up from Spring Break, life right now and End of month Evaluations. We discuss what is serving you right now and speak on a new study from University of Bristol in the UK discuss the science of Happiness and the 7 hacks that allow us to be Happy. How to shift our focus from why me mentality to mindfulness and gratitu…

Rabbi Aryeh Leib Zell tarafından oluşturuldu

Rabbi Aryeh Leib Zell tarafından oluşturuldu

Rabbi Aryeh Leib Zell tarafından oluşturuldu

Send Me a Text Message Today we are doing a guided visualization, join in and improve your stress, mood, and overall health with this practice it only takes 5 minutes a day! Support the show Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com) And also subscribe to the newsletter and get a free Ultimate Wellne…

Rabbi Aryeh Leib Zell tarafından oluşturuldu

Send Me a Text Message How to build muscle, we are understanding the term muscle mommy, in todays world, what it is and what is not. Take away exactly who to build muscle and no you wont look like a man! Follow this recipe for the summer coming up! Support the show Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepoo…