En iyi Self Investment podcastleri (2024)

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Ep. 36 - Shifting Self Care From Obligation to Inspiration With Amy Burnie 34:19

13d ago34:19

34:19

In this compelling podcast episode, Amy Burnie shares her transformative journey from becoming a teen mom at 14 to following a career in nursing and evolving into an entrepreneur in the health and wellness space. Amy opens up about her experiences with clinical burnout and the vital lessons she learned about self-care and establishing boundaries. T…

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Ep. 35 - Overcoming Imposter Syndrome with Dr. Corey Winn 50:27

28d ago50:27

50:27

In this insightful podcast episode, Dr. Corey Winn, a doctor of physical therapy and peak performance strategist, delves into the prevalent issue of imposter syndrome. Drawing inspiration from a poignant quote by Bronnie Ware, Dr. Winn emphasizes the importance of living authentically and finding validation from within. The episode explores topics …

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Ep. 34 - How to Share Love During Challenging Times with Jackie Rainford Corcoran 48:20

1M ago48:20

48:20

This interview features Jackie Rainford Corcoran discussing Barbara Fredrickson's concept of 'Love 2.0' and the end of history illusion, which highlights how people underestimate their future changes. Originally for a course on emotions during COVID, the interview emphasizes the importance of remembering the positive aspects of the pandemic, such a…

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Ep. 33 - How to Feel Strong When You Are Your Most Vulnerable with Kathy Washburn 26:54

2M ago26:54

26:54

In this solo episode, the host shifts focus from improving weaknesses to amplifying personal strengths through a guided meditation and practical exercises. Inspired by Buddhist teacher Roshi Joan Halifax, the meditation encourages listeners to cultivate a 'Strong Back, Soft Front.' The host shares personal anecdotes, particularly a challenging divo…

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Ep. 32 - Restore Your Nervous System and Why That is Important with Rachel Rauch 53:12

2M ago53:12

53:12

Rachel Rauch, founder of Aero Wellness and a doctor of naturopathy, joins the podcast to discuss the pervasive issue of stress and burnout in women. Drawing from 25 years of experience, Rachel explains how chronic stress manifests in various physical and emotional symptoms such as brain fog, irritability, and sleep disturbances. She emphasizes the …

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Ep. 31 - Finding Connection and Belonging by Building Self Trust with Elise Bish 1:05:53

3M ago1:05:53

1:05:53

In this episode, Kathy welcomes Elise Bish to discuss transgenerational conditioning, its impact on experiences of connection and disconnection, and the loyalty towards disconnection. Elise, a conscious sexuality educator, family constellations facilitator, folk herbalist, and desire coach, shares insights on how disconnection from self to maintain…

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Ep. 30 - From Self-Sacrifice to Fulfillment: Healing Emotional Patterns with Kathy Washburn 38:57

4M ago38:57

38:57

In this episode of the 'Investment of Self' podcast, host Kathy Washburn discusses the traits and transformation of Type C personality, characterized by tendencies like conflict resistance, emotional suppression, and people-pleasing. Kathy shares her personal journey and introduces the framework she uses with clients to shift from self-sacrifice to…

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Ep. 29 - Unveiling Authenticity Through Fashion with Jessica Papineau 1:02:11

4M ago1:02:11

1:02:11

In this episode, Kathy welcomes Jessica Papineau, founder of CSJ, a groundbreaking authentic fashion styling company. Jessica delves into her philosophy that true fashion is about aligning our external appearance with our internal desires. She reveals her process, which has helped hundreds of high-performing women not only enhance their wardrobes b…

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Ep. 28 - Exploring the Profound Impact of Dignity with Bob Fabey 1:03:27

5M ago1:03:27

1:03:27

In this episode, Kathy interviews Bob Fabey, an Anglican priest and author of 'The Dignity Gap,' about the importance and multifaceted nature of dignity. They discuss their shared experiences as TEDx speakers, Fabey’s work with people who feel undervalued, and the critical difference between dignity and respect. Fabey elaborates on how treating oth…

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Ep. 27 - Unpacking Identity with Dr. David Drake 1:05:09

5M ago1:05:09

1:05:09

In this episode, Kathy welcomes Dr. David Drake, founder of the Moment Institute and a pioneer in narrative coaching, to delve into the fluid nature of identity. David shares his compelling journey, from joining MENSA to surviving a near-fatal car accident, which led him to reassess what truly defines identity. David and Kathy explore the concept o…

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Ep. 26 - The Power and Gift of Gratitude with Resa Moore 43:50

6M ago43:50

43:50

In this enlightening episode of "Investment of Self," host Kathy Washburn sits down with special guest Resa Moore to explore the transformative power of gratitude. Together, they delve into the wealth of resources available for cultivating a gratitude practice. Resa shares her thoughtfully curated weekly gratitude practice, which includes mindful a…

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Ep. 25 - Joy and Pleasure the Road to Inner Wisdom with Elise Bish 23:00

6M ago23:00

23:00

In this enlightening episode of "Investment of Self," host Kathy Washburn welcomes Elise Bish, a renowned desire catalyst and expert in pleasure-focused practices. Together, they explore the transformative power of pleasure, its role in healing, and its profound connection to desire. Elise shares her unique approach to embracing joy through pleasur…

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Ep. 24 - Amusement as a Coping Skill with Sarah Hagy 36:11

7M ago36:11

36:11

In this heartwarming episode of **Investment of Self**, Kathy is joined by the ever-joyful Sarah Hagy, who shares her unique approach to spreading positivity and amusement. From carrying an "I'm kind of a big deal" pillow across diverse locations to using humor as a coping mechanism during challenging times, Sarah's stories are both inspiring and u…

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Ep. 23 - Anchored in Hope with Amelia Bradaric 40:26

7M ago40:26

40:26

In this episode, Kathy is joined by grief and trauma specialist Amelia Bradaric for an insightful conversation on navigating the turbulent waves of grief with the lifeline of hope. Drawing from Amelia's profound personal journey and professional expertise, "Anchored in Hope" illuminates the possibility of finding joy amidst sorrow and the importanc…

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Ep. 22 - Healthy Presence and Empowered Wellness with Andrew Parsons 49:56

8M ago49:56

49:56

In this episode of Investment of Self, Kathy sits down with the multifaceted wellness coach and author, Andrew Parsons, to explore the profound territory of mindfulness, empowerment, and personal leadership in the domain of health and wellness. Andrew brings his unique perspective drawn from a rich background in coaching, hypnotherapy, and consciou…

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Ep. 21 - No Time for Self Care - How About Becoming Self Full With Elinor Harari 54:44

8M ago54:44

54:44

In this episode of Investment of Self, Kathy engages with guest Elinor Harari, exploring the essential themes of self-care, resilience, and life's shifting priorities. Kathy, while transitioning to support high-achieving women, uncovers the nuanced balance of self-care with Elinor's guidance through the holistic SPIRE model and the nurturing power …

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Ep. 20 - The Potential of Self-Awareness with Rick Czaplewski 55:40

9M ago55:40

55:40

In this candid and empowering episode of Investment of Self, host Kathy Washburn welcomes Rick Czaplewski, a 27-year cancer survivor and author of "Better Dirty Than Done," for an intimate conversation that traverses the rugged terrain of struggle, survival, and self-discovery. Rick delves into his collegiate cancer diagnosis, the secrecy that shro…

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Ep. 19 - Learning to Love Your Fate Employing Gratitude with Sara Corckran 58:46

9M ago58:46

58:46

[00:00:00] Today, our guest is Sara Corckran, who invites us to ponder adversity under the influence of gratitude. I'm going to say that again. Ponder adversity under the influence of gratitude. Hmm. Sara's story and her work reminds us to be grateful for the opportunities that we are given. All of them, the good and the not so appealing. We talk a…

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Ep. 18 - Embracing Authentic Presence: Building Resilience and Compassionate Communication with Shana Gold 1:01:23

10M ago1:01:23

1:01:23

In this thought-provoking episode of "Investment of Self," Kathy Washburn and special guest Shana Gold discuss the qualities of emotional awareness and empathy.Listeners are invited to consider how these attributes can be harnessed to effectively support others without sacrificing their own well-being. Shana provides a grounding exercise aimed at e…

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Ep. 17 - Building Self Efficacy with Attachment Style Awareness with Phoebe Atkinson 50:39

10M ago50:39

50:39

In this episode Kathy engages in a thought-provoking discussion with guest Phoebe Atkinson, a coach, facilitator, and therapist. The episode delves into the profound impact of attachment theory on our self-esteem, relationships, and overall well-being. Highlighting the importance of understanding our attachment styles and their origins, Kathy and P…

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Ep. 16 - The Melody of Resilience: Music, Interest, and Healing with Heather Maloney 43:11

11M ago43:11

43:11

In this episode of "Investment of Self," Kathy engages in a heartfelt and thought-provoking conversation with musician Heather Maloney. The discussion explores the power of music as a source of comfort and inspiration, and its role in navigating life's challenges. As they delve into the nature of interest and its connection to creativity, they shar…

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Ep. 15 - RISE up to Better Communication with Emily Wray 1:20:44

11M ago1:20:44

1:20:44

In this episode of "Investment of Self," host Kathy Washburn sits down with guest Emily Wray to delve into the intricacies of the RISE model, a transformative approach to communication and feedback. Emily shares the origins and purpose of the RISE model, detailing its reflective, inquisitive, suggestive, and elevating components. Through engaging c…

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Ep. 14 - Self-Leadership Decision Making From the Inside Out with Chuck Wachendorfer 47:32

12M ago47:32

47:32

In this episode, host Kathy Washburn sits down with Chuck Wackendorfer, co-owner of Think 2 Perform, to delve into the essence of leadership, the impact of values on decision making, and the transformative power of self-awareness. Chuck shares practical insight, drawing from his extensive experience in helping executives, athletes, and business own…

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Ep. 13 - Understanding Highly Sensitive People and Type C Patterns Insights from Leonore Tjia 58:49

12M ago58:49

58:49

In this episode of "Investment of Self," host Kathy Washburn sits down with guest Leonore Tjia for a deep dive into navigating childhood trauma and finding solace in beauty through the power of poetry. Leonore shares their personal journey of uncovering their high sensitivity and overcoming resistance and fear to address uncomfortable aspects of th…

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Ep. 12 - Embrace Pride, Enhance Self Leadership with Dr. Maria Gambuzza 30:33

1y ago30:33

30:33

In this episode, I sit down with retired corporate executive Maria Gambuzza to explore the intriguing topic of pride and its role in effective leadership. As a seasoned leader herself, Maria shares her insights and experiences, shedding light on the challenges new leaders face and the importance of maintaining a humble mindset. Join us as we discus…

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Ep. 11 - Welcome Pain as Part of Living with April Stearns 50:55

1y ago50:55

50:55

In this episode of "Investment of Self," we welcome special guest April Stearns as she shares her powerful perspective on embracing pain as a natural part of living. April discusses her personal journey through a cancer diagnosis, the challenges she faced in finding relatable stories, and how she turned her experiences into a supportive community. …

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Ep. 10 - Choose to Matter with Brent Robertson 51:47

1y ago51:47

51:47

In this episode of "Investment of Self," Kathy sits down with guest Brent Robertson for a powerful discussion on choosing to matter. Brent shares his journey of discovering a vision that awakened him at 3 in the morning and the importance of finding a supportive community to share and pursue that vision. They delve into the transition from the natu…

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Ep. 09 - Inviting the "I" into Integrated Health with Anne Crook 51:20

1y ago51:20

51:20

In this empowering episode of "Investment of Self," Kathy is joined by guest Anne Crook, a certified integrative health coach and two-time cancer survivor. Together, they explore the concept of inviting the "I" into integrated health. Anne shares her personal journey of facing and overcoming cancer, revealing how it transformed her perception of li…

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Ep. 08 - Coming Back In the Body Investment of Self with Dana Donofree 1:09:51

1y ago1:09:51

1:09:51

In today's episode, we have the pleasure of speaking with the incredible Dana Donofree, founder of AnaOno, a revolutionary lingerie brand that celebrates and empowers individuals affected by breast cancer. Dana shares her inspiring journey of self-love and body acceptance during her cancer treatment, and how it led her to create a brand that goes b…

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Ep. 07 - Writing Your Way to Authenticity with Lisa Weinert 1:01:39

1y ago1:01:39

1:01:39

In today's episode, we have an insightful conversation with Lisa Weinert, a writer and advocate for writing as a means to access authenticity and navigate life's challenges. Join us as Lisa shares her expertise on the "life cycle of positive emotions," a transformative process that involves connecting with our own source of inspiration and belongin…

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Ep. 06 - The Potential of Healthy Emoting with Dan Doty 42:29

1+ y ago42:29

42:29

In this episode, we talk with Dan Doty, who was a co-founder of Every man and more recently founded Fatherhood Unlocked. These communities were designed and are dedicated to a future where men thrive in emotional and social wellbeing. Dan knows that old outdated paradigms have forced men to hide or suppress emotions, resulting in deep-seated loneli…

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Ep. 05 - Tapping Into Body Intelligence with Miranda Holder 37:05

1+ y ago37:05

37:05

In this episode we talk with Miranda Holder, whose life work has culminated in the sharing of her gifts as a professional leadership coach. Miranda was a former endurance athlete and is a self-proclaimed, recovering type A. She knows full well that connecting with what is true in our own body is the key to clarity and how to move forward. Admittedl…

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Ep. 04 - Radical Self-Care with Leonore Tjia 23:26

1+ y ago23:26

23:26

In this episode of Investment of Self, we talk to Leonore Tjia about her practice centered around radical healing work for individuals and couples. We discuss what "radical" means and why self-care is considered a radical act. Leonore shares her experiences working with women who have experienced trauma and how her work involves bringing these stor…

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Ep. 03 - Understanding You Matter with Eryn Price, Oncology Massage Therapist 1:11:41

1+ y ago1:11:41

1:11:41

In this episode of Investment of Self, Kathy talks with Eryn Price, an oncology massage therapist. Eryn discusses the lack of resources for patients undergoing breast and chest surgery and the development of her video home care support program. She emphasizes the significance of a human-centric approach to treating patients and promoting self-care.…

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Ep. 02 - Rebuilding Self with Daniel Ovitt, Oncology Physical Therapist 45:49

1+ y ago45:49

45:49

On this episode of Investment of Self, we dive into the world of physical therapy and prehab for cancer patients. Our guest, Oncology Physical Therapist Daniel Ovitt, shares his experiences and insights on how patients can better prepare themselves before and after surgery. We also explore the importance of positive psychology and the mind-body-spi…

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Ep. 01 - Type C Defined with Dr. Lydia Temoshok 1:05:39

1+ y ago1:05:39

1:05:39

In this episode of Investment of Self, Dr. Lydia Temoshok discusses Type C coping mechanisms and their impact on mental and physical health. She dives into how this coping style was first discovered in cancer patients and the negative impacts it can have on one's health. She also emphasizes the importance of being one's authentic self in relationsh…

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Trailer 1:51

1+ y ago1:51

1:51

The Investment in Self: Type C Transformation Podcast is launching on June 30th! Join Kathy Washburn as she interviews experts in the fields of psychology, oncology, health and wellness as well as amazing humans who inspire hope. Connect with Kathy Washburn: To learn more about Kathy and her coaching services, head over to: https://kathywashburn.ne…

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