En iyi Mental Recovery podcastleri (2025)

1
FAMILIES Speak: Navigating Life with Our Dad Who Drinks Problematically, Part 2 34:23

1d ago34:23

34:23

Two sisters continue to look at their present-day relationship with a Dad with problematic drinking and mental illness. How have they changed the way they respond now as young adults, when they see him drinking? What observations do they have of CRAFT in action? Kayla weighs in with some inspired guidance for the girls, going forward. The CRAFT met…

1
The Hidden Battle of Shame: How to Overcome & Heal | with Jerry Henderson 1:01:54

3d ago1:01:54

1:01:54

In this insightful episode, Michael sits down with Jerry Henderson, an expert on overcoming shame and personal transformation. They explore the hidden battle of shame many face due to childhood trauma, personal experiences, and societal pressures. Jerry shares his personal journey from a troubled childhood to becoming a guiding light for others dea…

1
054 Getting You Out + Free From the Trap of Anxiety 😬 22:56

5d ago22:56

22:56

Are you trapped in anxiety, over-thinking, over-worrying, and over-analyzing everything? Are you wondering how you're ever going to move through it? On today's episode, we're going to talk about the struggle of anxiety and how to be free from it. Because hear me out: you CAN and WILL be free from anxiety if you focus on this one thing. For more hel…

1
37 | Is Anger Depleting Your Energy? How to Recognize the Signs and Take Action 31:46

6d ago31:46

31:46

Hi friend, Do you struggle with suppressing your emotions when you feel upset? Is internalized anger stealing your energy? Today I am sharing an honest confession of my struggle with acknowledging my anger and expressing it in a healthy way. Listen in. Your presence matters here. <3 With you, Amy 👉 Next Steps: > Need support for your mental health …

1
FAMILIES Speak: Navigating Life with Our Dad Who Drinks Problematically, Part 1 31:42

9d ago31:42

31:42

An honest and deeply real account from two sisters. They were pre-teens when their parents split up and they started to see the signs their Dad had a serious drinking problem. Their mom began using CRAFT with him and the girls navigated as best they could. Fast forward 13 years: they're young adults, both living far away. How have they been affecte…

1
VOICES from the Front Lines: Author Annie Highwater 36:13

10d ago36:13

36:13

Kayla checks in with Annie Highwater, a regular contributor to our blog, about ways that CRAFT and Allies in Recovery's member site have changed her as a person. Is your Loved One struggling with addiction? Allies in Recovery’s online program can help. You’ll learn a powerful, evidence-based approach to improve your wellbeing and that of other fami…

1
FAMILIES SPEAK: How Do You Have Difficult Conversations? 45:35

16d ago45:35

45:35

When your Loved One has substance use and/or mental illness, communication can get sticky and prickly pretty quickly. Yet there's no world where we'll never need to have difficult conversations with our family members. CRAFT provides an incredibly effective toolbox for developing more easeful relationships. In this episode, our co-hosts—family memb…

1
Overcoming Adversity & Finding Purpose: Orion Talmay’s Journey to Self-Discovery 52:59

17d ago52:59

52:59

In this episode, Michael sits down with Orion Talmay, the CEO and Founder of Orion's Method. They discuss the transformative journey of self-discovery, focusing on overcoming life’s adversities to create a fulfilling, purposeful life. Orion, shares her personal narrative of growing up in a challenging environment, overcoming an abusive relationship…

1
36 | Respite for Wellness- Learning to Advocate for Our Recovery 25:40

19d ago25:40

25:40

Welcome to Living Table! 🌊 I'm so glad you are here! 🫶 Hi friend, Have you been feeling like you need some time away from everything and everyone? It’s probably because you do. And though it may sound selfish, it’s not. What you and everyone around you really needs is for you to take care of yourself. If that means taking a trip to a warm beach in …

1
053 The One Thing You Need to Do When Life is Too Painful to Cope 21:31

19d ago21:31

21:31

Do you ever feel stuck in the pain? Stuck in the feelings, stuck in the circumstances, stuck in the addiction, whatever the pain is. We feel like we're running around in circles, doing the same thing over and over again but there's no healing in sight. But there's one thing we can (and need to) do when life gets too painful to cope. And by doing th…

1
FAMILIES SPEAK: These Episodes Helped Us Get Where We Are Today 27:21

23d ago27:21

27:21

What goes around, comes around. Kenny, Bridget, and Elizabeth came to Allies in Recovery as family members looking for help with shifting the dynamic with an addicted Loved One. At the time, rather than recording episodes for the world, they were listening and learning, like you. Listen to them speak about their all-time favorite Coming Up for Air …

1
The Gut-Brain Connection: Healing Trauma Through Digestive Health | with Josh Dech 56:50

24d ago56:50

56:50

In this episode, Michael welcomes gut health specialist Josh Dech to explore the profound connection between gut health, trauma, and overall wellness. Discover why 93% of leading causes of death in North America stem from gut issues and how childhood trauma, antibiotic overuse, and modern dietary choices create the perfect storm for chronic illness…

1
Healing Childhood Trauma: Releasing Shame & Hidden Anger | with Bronwyn Schweigerdt 1:06:03

26d ago1:06:03

1:06:03

In this episode, Michael sits down with therapist Bronwyn to explore the powerful connection between unprocessed anger, childhood trauma, and emotional well-being. They discuss how "dissociated anger" often manifests as physical ailments and mental health struggles, shedding light on society’s gendered approach to emotions and its impact on our rel…

1
052 How to Handle Crisis When it Hits: 2 Different Ways 23:30

26d ago23:30

23:30

The Bible tells us in John 16:33 that in this world, we will have trouble. Even as Christians, there will be tribulation, and we will experience at least one crisis, if not multiple in a lifetime. But there are really only 2 options when it comes to how we handle the crisis. Today we're going to discuss what a crisis is + those 2 options. And more …

1
35 | Feeling Disconnected From Yourself? Shedding an “As-If" Personality to Recover Your Mental Health & Wellness- With Special Guest Stacy Blemaster 43:48

27d ago43:48

43:48

*Disclaimer: There is mention of suicide in this episode. Please take precautions while listening and seek out support if needed. Welcome to Living Table! 🌊 I'm so glad you are here! 🫶 Hi friend, 🤔 Have you ever felt like you were not at home in your own body? Like you were going through the motions but feeling totally disconnected from reality? 🤷🏻…

1
7 Signs You’re Healing from Trauma That You Might Not Notice 10:41

1M ago10:41

10:41

In this episode, Michael Unbroken reveals the 7 clear signs that indicate you're healing from trauma - including subtle changes you might not even notice. Learn how to recognize when your triggers affect you differently, why improved self-talk signals major growth, and how setting guilt-free boundaries transforms your recovery journey. Discover why…

1
How Childhood Trauma Shapes Our Healing Journey | with Arlina Allen 1:06:20

1M ago1:06:20

1:06:20

In this episode, Michael Unbroken sits down with Arlina Allen, a recovery expert and author with over 30 years of sobriety, to explore the challenging journey of healing from addiction and childhood trauma. In this powerful conversation, Arlina shares her raw and honest story of growing up with perfectionism, religious pressure, and family dysfunct…

1
051 Three Types of Powerful Prayers That Will Change Your Life 22:01

1M ago22:01

22:01

Today I'm going to walk you through 3 types of POWERFUL prayers that you absolutely should be incorporating into your prayer life. Prayer is powerful! And if we're not utilizing our prayers, building our prayer life and our relationship with God, we are missing out on so many blessings and the opportunity for God to really move in our lives, and th…

1
34 | 3 Tips for When Your Mental Health and Wellness Tools Aren't Working 23:56

1M ago23:56

23:56

Welcome to Living Table! 🌊 I'm so glad you are here! 🫶 Hi friend, Have you been feeling the weight of the Winter season? Winter can be a challenging time for our mental health & wellness. We tend to want to hibernate which leads to isolation followed by a shame spiral and it’s like a broken record on repeat. Today I am sharing 3 Tips for when you a…

1
FAMILIES SPEAK: Should I Give My Loved One Money? 42:16

1M ago42:16

42:16

Money is already such a huge issue for almost everyone, before you even add Substance Use Disorder (SUD) into the mix! Things get exponentially more complex when it's your loved one with addiction issues asking for money. Whether it's "just 20 dollars" or rent for an apartment, families often experience the feeling of being hostage to their fear fo…

1
Tiny Steps and Giant Goals 17:32

1M ago17:32

17:32

In this episode, we dive deep into the connection between tiny daily actions and massive life transformation. Learn why the traditional "all-or-nothing" approach to healing often fails, and discover how building confidence through consistent small steps - rather than perfect outcomes - is the key to lasting change. Host Michael Unbroken shares pers…

1
050 What Breaks a Heart and How to Overcome Heartbreak ❤️ 21:35

1M ago21:35

21:35

Having your heart broken is one of the most painful experiences we can have as humans. To be brokenhearted is to have a crushed spirit, which the Bible says, "who can bear?" Today we're going to talk about heartbreak, and the ways our hearts can be broken in relationships. But before you have a panic attack, know this: if our hearts have been broke…

1
Transform Your Relationships | with Topaz Adizes 52:30

1M ago52:30

52:30

In this powerful episode, Michael Unbroken sits down with Topaz Adizes, creator of the viral sensation "Skin Deep" and author of "12 Questions for Love," to explore the transformative power of meaningful conversations. Drawing from his experience documenting over 1,250 intimate conversations across 11 years, Topaz shares profound insights on creati…

1
049 God Has Already Provided a Way Out of the Darkness 20:55

1M ago20:55

20:55

You've probably heard the saying "when God closes a door, he opens a window." True. But what if you're standing in the hallway? What if all the doors are closed, you don't even see any windows. You don't see a way out at ALL. You're just stuck? Well, today we're going to talk about dark seasons, how God has ALREADY provided a way out, and what you …

1
33 | Positive Self-Talk For Our Mental Health & Wellness- With Special Guest Jay Pyfer 36:57

1M ago36:57

36:57

Welcome to Living Table! 🌊 I'm so glad you are here! 🫶 Hi friend, Do you struggle with negative self talk? Is there a bully in your head constantly putting you down? Our brains are like a program that can get stuck in a loop but the good news is we can reprogram our brains by taking action with positive self talk to silence the inner critic. Today’…

1
FAMILIES SPEAK: Favorite Tools from CRAFT, Pt. 2 24:20

1M ago24:20

24:20

In part 2 of 2, Isabel, Kayla, and their co-hosts -- family members with direct experience -- discuss their favorite tools and tips they've picked up from working with the CRAFT method through Allies in Recovery. Our Families Speak series features a wonderful team of people navigating life with an addicted loved one. They are all members of Allies …

1
048 Escaping Egypt: Break Free From Toxic Habits, Mindsets, and Relationships 16:30

2M ago16:30

16:30

Have you escaped something in your life? An addiction, toxic circumstances, a relationship, a mindset? Or do you continue to go back to the same things over and over again, even if it's bad for you? Even if it hurts you? On today's episode, we're going to talk about the 3 reasons why you would return and why we can't turn back. Subscribe on Youtube…

1
Building Unshakeable Confidence and Success | with Lisa Bilyeu 55:14

2M ago55:14

55:14

In this powerful episode, Michael Unbroken sits down with Lisa Bilyeu, co-founder of Quest Nutrition and Impact Theory, and author of "Radical Confidence." Lisa shares her transformative journey from being stuck in what she calls "the purgatory of the mundane" for eight years to becoming a successful entrepreneur and thought leader. She opens up ab…

1
047 Does God Fulfill Promises? 5 Steps to Receiving Your Miracle 26:53

2M ago26:53

26:53

Did God make a promise to you? Have you been praying for something specific, and you wonder if God is going to answer your prayer? Did He promise He would? In today's episode, we're going to talk about how you can recognize if God made a promise, and ease your mind about the process itself. I believe that there are 5 steps to a promise fulfilled, a…

1
FAMILIES SPEAK: Favorite Tools from CRAFT, Pt. 1 22:34

2M ago22:34

22:34

Isabel, Kayla, and co-hosts with direct experience discuss their favorite tools and tips they've picked up from working with the CRAFT method through Allies in Recovery. Part 1 of 2. Our Families Speak series features a wonderful team of people navigating life with an addicted loved one. They are all members of Allies in Recovery, an online platfor…

1
046 What It Means to Actually Love Someone in Marriage 21:37

2M ago21:37

21:37

Today we're going to answer the question: what is love? Particularly in marriage and what does that look like with your spouse? I want to explore the answer, because I honestly believe we get it wrong most of the time, myself included. And if we can't answer the question, what is love, then how do we expect to fully give it OR receive it? Subscribe…

1
045 Important Truths That Will Help You Survive Divorce 23:15

2M ago23:15

23:15

Divorce. It ain't pretty. And if you're going through one, you know first hand that it's one of the toughest battles we can face. However, just because it's hard, that doesn't mean we can't walk through it in a healthy way. On this episode, we're gonna talk about 3 truths when it comes to surviving divorce and this season of your life. So you can m…

1
32 | Mental Health and Wellness Challenges in Winter 17:00

2M ago17:00

17:00

Welcome to Living Table! 🌊 I'm so glad you are here! 🫶 Hi friend, Do you find this time of year to be a struggle for your mental health and wellness? You are not alone. I will be the first to admit that the winter season can be very difficult for me. In this episode you will hear… Why Winter can be HARD on our mental health and wellness How self lo…

1
VOICES from the Front Lines: Unpacking "Survival Mode" with Wellness Coach Emily Cooney 41:33

2M ago41:33

41:33

If you have an addicted loved one, chances are you're all too familiar with "hyper-arousal" or "survival mode." As Emily explains with brio, this state is meant to serve us when there's danger, then pass. What does it look like when we're chronically in this mode? Physical and mental/emotional signs are there and can serve as signposts, Emily expla…

1
044 The Truth About Standing for Marriage Restoration and Divorce 19:40

2M ago19:40

19:40

Today we're gonna talk about standing for your marriage. All marriages go through tough times, but for some of you, your marriage is in crisis. And you may have asked yourself, and God, what do I do? So in today's episode, we're going to answer the question: Should you stand for your marriage or should you file for divorce? Does filing for divorce …

1
043 Security in a Promise: There's Comfort Through Affliction 15:15

2M ago15:15

15:15

Have you been afflicted? Do you feel like you're just going through it right now? Well, I have good news: if you've been afflicted, and you're a Christian, the Bible tells us that you WILL be comforted. That's a promise. To live on this earth means that we will face many trials, some fiery trials, that hurt us and break us and make us feel like we'…

1
How to Destroy Limiting Beliefs 8:12

2M ago8:12

8:12

In this episode, break free from limiting beliefs with powerful insights on personal transformation. Learn the three-step process to identify and overcome the self-defeating thoughts that keep you stuck in patterns of undercharging, self-doubt, and fear. Through personal stories of overcoming addiction, obesity, and business struggles, discover how…

1
31 | Managing Your Mental Health & Wellness With Laughter in Community- with Special Guest Katie Omri (Part 2)) 40:06

2M ago40:06

40:06

*Disclaimer: There is mention of suicide and suicidal ideation in this episode. Please take precautions while listening and seek out support if needed. ----more---- Welcome to Living Table! 🌊 I'm so glad you are here! 🫶 Have you ever thought you weren't a good enough friend? Is it hard to believe that you deserve loving friends in your life? What w…

1
FAMILIES SPEAK: Hazel's Dilemma 30:04

2M ago30:04

30:04

Sometimes, our Loved Ones' situations call for incredibly difficult decisions. Co-host Hazel shares a recent high-stakes moment that felt like a necessary betrayal. Our Families Speak series features a wonderful team of people navigating life with an addicted loved one. They are all members of Allies in Recovery, an online platform providing traini…

1
The Tools I Use to Create the Life I Want 11:09

2M ago11:09

11:09

In this episode, Michael Unbroken returns from a transformative hiatus spanning 10 countries to kick off 2025 with powerful insights on overcoming trauma and burnout. Learn the game-changing "Triad of Life" framework to design your ideal life across health, wealth, and relationships. Whether you're healing from childhood trauma or seeking authentic…

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